to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure. Many hosts come but few
are chosen because we only want the one's that care about you
and walk in integrity and truth. Why? Because you are all that
important to us. So look forward to and enjoy these upcoming new
hosts and as they help us have a happy, healthy life.
Marijuana State Report w/Barbara
Wed, 12 pm
her successful news segment into an hour long program you won't
want to miss this show which will provide
you the truth on the latest cannabis laws,
developments and uses.
Coach Donna w/Donna Parker -
how to navigate the overwhelming information on food and nutrition,
and learn easy strategies
that you can implement to help you make better, more sustainable
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to Know a False Inner Guide
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
The journey to the divinity within has its dangers.
About this we are clear: the inner path is lined with many trials
and pitfalls. But there is nothing to be feared in this foreknowledge;
in truth, these encounters are actually stages of initiation; they
are necessary points along the upper path where the aspirant reaches
- again and again - the proverbial "fork in the road."
A great confusion usually clouds these unwanted moments, made all
the worse by yet another challenge that is itself a part of the
path less taken: the aspirant can't see down either path, as a kind
of darkness shrouds the entrance to both.
It is always in these moments that the aspirant feels most frightened
and alone. A mounting despair strengthens the sense of fatigue;
an outpouring of stressful thoughts and worried feelings deny, decry,
and try to console all at once. But the main question remains, which
we'll put in the first person:
How can I tell which of the two paths is the true one? Which leads
to the immortal Self, and which is a one-way ticket back to being
"me" again? And how do I know which - if any - of these
"voices" in my head telling me, "This is the way,"
or "No, go that way," is offering me the right instruction?
I short, how can I tell the difference between a true inner guide
and a false one? Is there a way to know, with some certainty which
of these guides can see through this darkness, and which one is
blinded by it? The answer is "Yes."
The following six ways are designed to help you tell the difference
between a false inner guide and a true one. Use the light these
insights provide to help you make it, safe and sound, all the way
back home to your immortal Self.
1. The true inner guide fears no outcome, while the false inner
guide can't stop trying to protect itself from its own imagined
2. The true inner guide quietly invites you to take a new direction,
while the false inner guide first pressures, and then pushes you
in the direction that it wants you to take.
3. The true inner guide is unshakable, collected, and composed,
while the false inner guide is always on the verge of coming unglued.
4. The true inner guide never tries to "talk" you into
an action, while the false inner guide can't stop talking about
the action it wants you to take.
5. The true inner guide understands that you must make mistakes
along the way, while the false inner guide judges, harshly, every
6. The true inner guide remains open and receptive to any life
lesson, no matter how unwanted, while the false inner guide shuts
down and rejects any revelation that threatens its self-flattering
Guy Finley is the best-selling author of more than 40 books and
audio albums on self-realization, including "The Secret of
Letting Go," "The Essential Laws of Fearless Living,"
and his brand new book "The Secret of Your Immortal Self."
He is the founder and director of Life of Learning Foundation, a
nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," visit http://www.GuyFinley.org/kit
OF THE MONTH:
Dr. Gloria Gilbere
of "Dr. Gloria: Health
1st Mon. each month, 9 a.m. Pacific Time
month we talk to one of our great show hosts. This month we are talking
with Dr. Gloria Gilbere. Dr. Gloria,
is world-renown on discovering causes, effects and non-drug solutions
for illnesses, disorders and conditions.
HL: Why did you become a Naturopath/Homeopath Doctor/Wholistic
Because I suffered from debilitating migraines since childhood and
then later was mercury poisoned after working in dentistry for 11
years. I dedicated my professional life to finding causes of my
disorders, NOT simply symptom-care that kept leading to drug-management
serving only to add to my bodys overall toxic burden.
Thats also why becoming a Health Detective and
creating post-graduate courses for health professionals to become
certified in Wholistic Rejuvenation became my passion.
HL: Do you specialize in certain illnesses?
Yes, causes, effects and natural solutions to inflammatory
chemically-induced immune system disorders.
HL: How do you help someone discover what's wrong with them?
1st by an in-depth health questionnaire and 90 minute telephone
interview. 2nd by creating an individualized nutritional and supplemental
plan for the initial 90-day Wholistic Rejuvenation Protocols because
We Are What We Eat this is where
Health thru Education comes in because they need to
understand the consequences of what they eat and are exposed to
environmentally. 3rd by bi-weekly telephone and/or email follow-up
sessions (for 90-days) to guide and support them on their journey
so we can make adjustments as needed. 4th providing them with handouts,
eBooks and other natural health information to help them succeed
long-term in their lifestyle modifications.
HL: How is diet important to health?
It IS the basis of health or dis-ease because we ARE what we eat.
I teach them what food groups are scientifically known to accelerate
inflammation and tasty healthy alternatives and provide recipes
when appropriate. In addition, I underscore the
importance of eating Live food so that its not
loaded with preservatives, additives, coloring, flavor enhancers
and all their legal alias simply meant to add to the manufacturers
bottom line profits with no concern about toxic effects
exemplified by their deceptive labeling meant to blind-sight the
HL: What historical figure do you most identify with?
Dr. Bernard Jensen and Nutritionist Hazel Parcells they
were both light years ahead in their teachings.
HL: What types of things do you cover on your radio show?
I pride myself in presenting Health thru Education
not simply telling my audience to make specific changes or
add or avoid certain things in their lives but rather why and what
is health-enhancing or health-depleting. I present my latest research,
clinical experiences and what my investigative work uncovers in
my two locations based in the U.S. in Idaho at my Institute for
Wholistic Rejuvenation AND in my Health Sciences / Research Division
now based in Cotacachi, Ecuador, South America. Teaching, Researching
and Consulting globally gives me a unique perspective of natural
health to share with my audience many re-discoveries that
are centuries old.
HL: What do you like to do to relax?
Travel to learn and experience new perspectives of culture and
health. Cooking is my therapy and sharing it with friends who are
interested in natural health and in discovering new food frontiers,
especially now that Im also in South America with its rich
history and indigenous people who are so willing to share what theyve
naturally lived for centuries. Im fortunate that for the first
time Im able to use my first language Spanish, thanks
to my paternal grandmother who insisted I learn it before English
even though I was born and raised in Southern California.
To learn more about Dr. Gloria Gilbere visit her website at: www.gloriagilbere.com
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
Jan 4, Laguna Beach, CA: Feed the Kitty playing at Mozambique
Jan 4, Redondo Beach, CA: Linda Mackenzie Healing Circle
www.lindamackenzie.net/meditation.htm (310) 371-5444
Jan 15, Laguna, CA: Feed the Kitty playing at SkyLoft visit
Jan 27-29, Madre Grande Monastery, Dulzura, CA: Dan 'Hawk' Moon
Power Relationship Retreat visit www.thunderdevelopment.net/couple-s-programs
Feb 1, Redondo Beach, CA: Linda Mackenzie Healing Circle
www.lindamackenzie.net/meditation.htm (310) 371-5444
February 2-5: Prague, Czech Republic: Robert Moss 'Making
Death Your Ally' Workshop. Visit mossdreams.com for info
February 14, Online Worldwide: Jonathan Goldman: 15th Annual
World Sound Healing Day Visit worldsoundhealingday.org
February 23: NISKAYUNA, NY: Robert Moss Northeast Dream
Circle Workshop. Visit mossdreams.com for info.
Natural Methods for C.O.P.D.
by Linda Mackenzie, C.H.T., Ph.D. (c)
VITAMINS AND SUPPLEMENTS
KyoGreen - Chlorophyll (3x a day) - clears breathing
Dimethlglycine (DMG) (250mg) - increases endurance
Essential Fatty Acids (flaxseed oil, primrose oil) - rebuilds
& produces new cells
Zinc - (80 mg) protects lung proteins
Coenzyme Q10 (60 mg/day) - enhances oxygen in the lungs
Kyolic Garlic - protects against pneumonnia
L- Cysteine, L-glutathione, L-methionine (amino acids) - aids,
repairs and protects lung tissue
Grape Seed Extract - protects lungs
Vitamin A (25,000IU) - repairs lung tissue
Vitamin C w/bioflavinoids - (5,000-10,000mg/day) - aids healing
of inflamed tissue
Vitamin E (100 IU/day) - oxygen carrier & potent antioxidant
Kelp (1000mg/day) - improves breathing & healing
Calcium (2000 mg)/ Magnesium (500mg) - protects nerve endings
Muellin -cleanse lungs, liqueify phlegm, relaxes
bronchioles, aids swelling, relaxes spasms
Astralagus - heals bronchial tubes & promotes better breathing
Licorice Extract - increases energy levels
Avoid stress and tension
Exercise - walking, yoga, tai chi
Do deep breathing exercises several times during the day
Use a castor oil compress place on chest to reduce mucus and help
breathing. Get castor oil and place on cotton or cheesecloth.
Place cloth on chest. Put piece of plastic on chest and place
a heating pad over plastic. Rest with this on about 1 hour.
Humidify your home. Use air filters. Avoid chemicals, using plastic
plates and plastics.
In mornings sip herbal teas. Drink 8 glasses
of water a day.
Diet should be 50% raw foods plus soups, skinless chicken, turkey,
brown rice, whole grain cereals.
Try to eat onions or garlic every day.
No junk food, fried, greasy or processed foods,
white flour, salt, dairy products, limit red meat and foods that
require a lot of chewing.
Things highlighted in BOLD may be essential to
help heal and manage C.O.P.D.
Remember every body is different. This informtion
is not intended to provide diagnosis, treatment or medical advice.
Please consult with your natural health physician or other healthcare
professional regarding any medical, health related diagnosis or
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skin, muscles tissue, surgery recovery
rice, beans, meat, nuts,
always be taken in balance with leucine and valine
taken in moderation. Avoid lettuce when taking.
bone growth, surgery, maintains nitrogen balance, lowers high
triglycerides, sports injury
eggs, fish, lima beans, soy, potatoes, red meat
heavy metal detox, radiation, osteoporosis, chemical allergies,
fish, lentils, yogurt, seeds, beans, garlic, supplements
with choline or lecithin
metabolism, immunity, skin, damaged tissue
in our body
if a child, pregnant, lactating of have schizophrenia
obesity, PMS, Parkinsons, migraines, depression, schizophrenia
in our body
if pregnantor have diabetes, anxiety, high blood pressure
produce collagen, skin texture, joints, tendons, heart muscle
in our body
syndrome, muscular dystrophy, hypertension, hypoglocemia, edema,
atherosclerosis, heart disorders
fish, meat, supplements
is an excerpt; for complete chart and over 40 other charts order
the award-winning book: Inner
Insights - The Book of Charts
Recipe of the Month
Essiac tea is said to have been an original ancient
recipe made by the Ojibwe tribes of Native Americans who populate
areas of Canada and the northern United States. It was referred
to as the Ojibwa Tea of Life. A Canadian nurse, Rene
Caisse, was the first to use it to help her patients who were recovering
from various forms of cancer. Essiac, given its name by Rene Caisse
("caisse" spelt backwards), consists of four main herbs
that grow in the wilderness of Ontario, Canada. Used as a dietary
supplement Essaic may enhance immune function and is a concentrated
source of antioxidants.
Cooking Time: 40-50 minutes, 1-Soup Pot
2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper
Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup
and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils
Remove bay leaf and serve hot.
FOR PUREED LENTIL SOUP: Follow basic recipe and after removing
bay leaf, strain lentils through a sieve. Return lentils back into
the soup pot and bring back to a boil. Remove from heat and serve
Promotion of the Month:
the Editor's Desk
- Strength and New Beginnings
The Holidays are the time when we scurry
around getting presents, attending holiday parties and family gatherings.
A fun time of year for sure. However this is the time of year when
we should welcome into our lives the Gratitude and the Grace of
the season. We need to remember that we can (and should) carry the
Joy of the season into each and every day of our lives. Lighting
up our lives this gratitude, grace and joy can help sustain us during
our own roller coaster ride that we may experience in the coming
year, as well as, helping the whole and aid in overcoming the negativity
on the planet. It all starts with a personal choice to select the
positive in each and every moment - and you get to make that choice
over and over again. Pertaining to the holidays if you would like
to extend the positive you might want to see if you know of someone
who will be alone for the holidays. If yes, then try to include
them in some of your festivities. Help spread that joy so that the
accumulated energy of love and happiness spreads out all around
us and infects even the most negative of Scrooges to rethink the
values of their lives towards the positive. It is only by eliminating
fear and maintaining an evolution to the positive that we will actually
be able to make a difference energetically to the world. In addition,
since money is just a vehicle for the movement of energy - use it
to support positive businesses that support humanity, rather than
negative business who exploit humanity. The power that we can exert
by positive action and positive placement of money can change the
world to where we want it to be - which is for the greater good
of all - which actually helps us since we are all connected.
Here at HealthyLife.net our hosts love to
connect with you to show you lots of ways to stay positive in all
areas of your life. Our schedule this month offers a myriad number
of ways to include gratitude, grace and joy into your lives. Here
are some highlights to look forward to: On Jan 2 Future Forecast
of Beauty on American Made Beauty 11am PT; Every Saturday there
are 12 hours of back to back programs on the South Bay or by South
Bay Southern California hosts; On Jan 11 find out the differences
between marijuana and hemp on the Marijuana State Report at 12 noon;
Discover why wintertime is the time to ourish your kidneys on Health
Coach Donna Jan 19 at 11am; On Jan 31 Catch Mindful Eating With
Mayo - that's Karen Mayo and she will be on Dr. Theresa Nicasio
Show 12pm; Explore the secrets on nonverbal communication on Dr.
Jane Greer's show airing Jan 24 at 11amand there
is so much more on HealthyLife.net. So join us whenever you can
and if you miss a show just go to the On-demand/Podcast page and
listen anytime.This year will be ao much easier than last year and
when time s get rough, we are here to help so tune and maybe we
can make your day a little bit more positive. May the New year bless
you in health, love and prosperity!
Much Love & Light
Linda Mackenzie, Editor
E-mail: firstname.lastname@example.org Subject Line: Newsletter Editor
Tuesdays 8am PT