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In This Issue..

- New & Upcoming Shows
- Article: Find Peace

- Host of the Month: Karen Docherty
- Article: Natural Healing for Shingles

- Quick Reference Chart: Auras
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Welcome to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

includes new opinion feature 'Rants and Raves'

Monday - Friday 7am, 7pm PT

Our COVID-19 message: We are working to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The HealthyLife.net Team


Bernie Siegel, MD

Dr. Bernie Siegel Show - Time Change In January
TO: 11am PT, 2pm ET every Tuesday

Bernie Siegel, MD (Bernie as he prefers) opens his heart and mind to give YOU expert advice on your personal questions about Health and Healing. He is one of the world's foremost doctors, plus a multi-book best-selling author, motivational speaker and advocate for individuals facing the challenges of all chronic illnesses.



Karen Docherty

Answers From the Afterlife
3rd Monday every month, 9 a.m. PT

Who Is Karen Docherty?

"One of my earliest memories of my childhood was seeing Spirit people, without actually realising they were spirit people! I never questioned it at the time, I just seemed to accept that they were there. My grandmother, Elizabeth, used to talk of the spirit world and she herself attuned to spirit in her own way. I used to love hearing her stories about those who had crossed over. And she would always say ‘Karen brings the spirit world with her.’ "Since that time, my work with spirit has increased constantly and has taken me to some amazing places, and I have met the most amazing audiences and clients near and far. Knowing that spirits have a need to connect with those left behind, and vice versa, it is my absolute privilege to be able to be part of that communication." - Karen

Listen to her show and connect with your loved one. She covers a wide range of topics regarding psychic and mediumship work. Karen believes, "Those who pass are never gone," and she will attempt on air connections with your loved ones, as well as, Questions and Answer sessions. Karen has worked as a professional medium for over 15 years and is recognized in her field for her high standard of work.

Richard's Website: www.KDMedium.com

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Find Peace in the Right Place at the Right Time

by Guy Finley -
Radio Host of  "Letting Go"
Tuesdays, 6pm PT

We have an essential need to be at peace. Part of that essential need to be at peace is to know that we are in the right place at the right time, doing the right thing, and to know it in such a fashion that nothing can come along and convince us that we are not. Have you ever thought to yourself "I'm doing the right thing at the right time" and someone said, "No, you're not," and everything fell apart?
To work at living in Presence, we need only bring our attention back into ourselves, quietly knowing we are aware of all that we are, and all that's going on around us at the same time.

With this awareness, we can actually see when there is a negative thought, a negative feeling, something that is telling us what we've got to do, to be, to get, to win -- whatever it is -- and at the moment that negative thought presents itself to us, we can refuse to fight with it. We don't even need to replace it with anything. All we need to do is recognize that the reason it is troubling us is because we have become identified with it. And when we become the negative thought or the negative feeling, we become its dupe. We become that which is used by the darkness instead of allowing the living light in us to transform that darkness as it is intended to.
Here is a way to work: You can sit at lunch with people and work to stay present to yourself so that when you say the "dumb thing", instead of going back over it and trying to figure out how you can be approved of next time so you won't say the stupid thing, you drop it. You drop what divides you. But to drop what divides you, you have to be awake to it.

When we are awake to what divides us, we are doing the work of living in Presence. We are actually living in the moment, being at that moment what we were created to be... that which transforms the darkness into the light by letting the light reveal that darkness in us. We are in the right place, doing the right thing, for the right reasons. And only we can do that. As we do that, lo and behold, the gift of Presence is given to us, and to the people around us. When we actually understand what it means to be whole, to be awake, in that moment there is nothing that can happen to us that isn't right, true, bright, and good.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.


Doctor Margaret McCraw
15 Years on HealthyLife.net



1st WEDNESDAY, 9 a.m. PT

With more than 25 years as a licensed psychotherapist, author and life coach, Margaret McCraw will show you how to embrace and raise your success vibrations to enhance business and relationships in all aspects of your life. Margaret is also a speaker and author.

Natural Health Tips for Shingles
by Linda Mackenzie, C.H.T., Ph.D. (c)

Shingles, also known as Herpes Zoster, is a viral infection that affects the nerve endings in the skin and causes a painful rash. When the shingles is activated and the virus hits the nerve endings it send signals to the brain which interprets it as severe pain, itching, burning and makes the skin most sensitive. It can occur to anyone at any age but mostly hits those over 50.

Shingles is caused by the varicella-zoster virus - the same virus that causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissue near your spinal cord and brain. Years later, the virus may reactivate as shingles if and when you have a weakened immune system. However more recently Shingles may be caused by getting a COVID vaccine.

A study of the Pfizer vaccine published in the New England Journal of Medicine used two different measures of risk and a data set of more than 2.4 million vaccinated Israelis and the result confirmed the vaccine is associated with an excess risk of shingles - as well as inflammation of the heart, lymph node abnormalities and appendicitis. This and other reports pin blame not just on the Pfizer shots but also on Moderna's mRNA shot and all the other major COVID vaccines in use around the world, including China's Sinovac, India's Covaxin, AstraZeneca and the Janssen/Johnson & Johnson vaccine.

Other causes of Shingles are cancer, the use of anti-cancer drugs, stress, spinal cord injuries, HIV, or the use of medications such as corticosteroids or cyclosporin. In most cases one usually cannot determine what the trigger is.

Usually an attack of Shingles is preceded by 3 or 4 days of chills, fever and achiness. Then a crop of tiny fluid filled blisters appear. Although shingles can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your abdomen underneath the ribs. This can be accompanied by: depression, fatigue, numbness, painful, swollen lymph nodes fever, shooting pain and headache. This stage of shingles can last 7-14 days. The blisters usually form scabs and drop off. Most cases of Shingles last a few weeks however, aggressive cases can be months or years after the blisters have disappeared.

The signs and symptoms usually affect only a small section of one side of your body and may include:

-- Pain, burning, numbness or tingling -- Sensitivity to touch -- A red rash that begins a few days after the pain -- Itching -- Fever --Fluid-filled blisters that break open and crust over -- Headache -- Sensitivity to light -- Fatigue

Other complications from shingles can include:
-- Postherpetic neuralgia (shingles pain continues long after the blisters are gone) -- Vision loss -- Skin Infections -- Neurological problems ( inflammation of the brain (encephalitis), facial paralysis, hearing, balance problems) -- Attacking internal organs such as the lungs, kisneys and liver.


AROMATHERAPY ESSENTIAL OIL - use the highest quality oils. Add few drops to a tablespoon to one of these carrier oils: olive, almond. or peanut.
-- Bergamot
-- Geranium
-- Eucalyptus
-- Lemon
Add few drops to a tablespoon of one of these carrier oils: Olive, almond. Or peanut

Here is a special formula you can try that may help Shingles in 3 days:
-- 80% Almond Oil
-- 15% Tea Tree Oil
-- 5% Jojoba oil
Pat oil on lesions several times a day.

Another thing you can try to aid to alleviate pain: Capsaicin Cream - Apply topically 4X a day


-- Arsenicum Album
-- Apis mellifica
-- Clematis erecta


Multivitamin/Mineral, L-Lysine, Vitamin C, Zinc, Calcium and Magnesium, Garlic, SAMe, Vitamin A, Vitamin D3, Vitamin E, Vitamin B Complex (with extra B12), Coenzyme Q10, Colloidal Silver, Primrose oil, Flaxseed oil, Grape Seed Extract, Maitake, Reishi, or Shitake Extract, DMSO, Bee Pollen, Kelp, Bee Propolis,


Alfalfa, Dandelion, Chamomile, Astralagus root, Red clover, Burdock root, Cayenne, Goldenseal (do not take more than 1 week at a time or if allergic to ragweed or pregnant), Green Tea, Licorice Root Extract, St Johns Wort, Skullcap, Oat Straw, Olive Leaf, Rose Hips, Valerian Root


GOOD FOODS: Brewers Yeast, Brown Rice, Garlic, raw fruits and vegetables, whole grains, nuts, bananas, sweet potatoes, potatoes. THE NOs: No junk food, fried, greasy or processed foods, white flour, salt, dairy products (except eggs, butter, cottage cheese), limit red meat


-- Avoid stress and tension
-- Exercise - walking, yoga, tai chi
-- Do deep breathing exercises several times during the day
-- Do meditation, visualization, self-hypnosis, get out in nature
-- Do Deal with Your Emotions

Learning to cope and deal with emotions in positive ways can help your healing process. You are what you think - so for a positive outcome - THINK POSITIVE! Here's some of the emotions you may have to deal with and some suggestions to handle them:

- Denial: Look to balance your mind and work on looking at the real picture.
- Anger: acknowledge it, take an appropriate action (e.g., Punch a pillow, go into a room by yourself and scream, walk around the block, draw a picture) then let it go.
- Sadness- Let it out and cry, get support from friends, loved ones or a support group, start and write a your own healing journal, do artwork therapy, write a letter to yourself.
- Worry - is a useless emotion which accomplishes nothing and eats up your time. Time in which you can be doing something positive to help your healing process. When you get a "worry" thought acknowledge that you have it and let it go immediately.
- Change your emotions to positive ones like hope, joy and happiness
- Make your Environment Happy. Bring your favorite personal pictures, paintings, music, flowers and plants, aromatherapy fragrances with you to the hospital or even spruce up your room at home.
- Avoid negative people and situations.
- Make a list of supportive people and groups in your life and use the list!

--- Do Face Your Fears:
- Remember the only thing to fear is fear itself. You are in God's hands and will be all right - no matter what..
- You create your reality with your thoughts. So if you feel, know and trust that the outcome will be positive and that you will heal - YOU WILL.
- Positive Energy resonates to a higher energetic frequency than negative. Positive energy that can make you feel good and help you face your fears can be activated by thought. The higher frequencies correlate with the upper chakras (esoteric electrical energy centers in the body) starting with the heart chakra and up to the crown chakra. To activate these centers - BUZZ. That's right just buzz like a bee. You will be surprised as to how this works.
- Another helpful hint for fear is to BREATHE. Breathe in through the nose slowly and deeply and then breathe out with the mouth in a rhythmic pattern. This will immediately lower your pulse and heart rate and get you centered. Physically it activates the Vegas nerve which is the major quieting nerve in the body. The Vegas nerve starts at the base of the brain and branches out to the heart, lungs and intestinal track. By just breathing deeply it automatically quiets your body and centers you.
- Remember fear is your friend, not an enemy. Society teaches us that fear should be avoided but you can reprogram your mind to make fear a friend. You can always learn something you fear and once you learn it the fear usually doesn't come back.
- Remember there are 4 steps to managing fear and turning it into a positive emotion: 1) Acknowledge your fear; 2) Feel how the fear is affecting your body; 3) Think about and determine what the best action is and 4) Do the action. Putting off the action delays releasing the fear.
- Let go of your fear, ego, rigid goals, expectations, negative attitudes and negative feelings and replace them with to Living in the Moment, trust, hope, positive intention and attitudes and positive feelings.
" Do Deal with Stress
To help your healing process here are some helpful hints you can use to deal with stress before, during and after surgery:
- Use the POWER of Positive thought and positive intention
- Meditate
- Practice Relaxation for Rejuvenation
- Use Visualization. You can visualize a time when you were in perfect health and everything was going 100% right in your life. Then anytime you are having a stressful time go back to that place, visualize it and feel the joy and happiness.
- Self Hypnosis
- Listen to calming music
- Pamper yourself with a candlelit bath, etc.
- Use color therapy like soothing blues and greens.
- Take a 1 minute stress break. Close your eyes. Tell yourself you are going to be stressed for 1 minute and at the end of 1 minute you will be stress free. It works!
- Look in the mirror and use Positive Self-Talk to describe the outcome as you want it to be.
- Avoid using negative words like I can't, I won't, I shouldn't, I couldn't. Replace them with I can, I will, etc.
- Live in the Now, not the past or the future
- Don't try to control things
- Feel, trust and know things will be all right and they will

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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What's happening?
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January/February Predictions
Click Above Link

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Aura Chart

Auras are atmospheres arising from and surrounding the body. Similar to the earth's atmosphere, auras help protect the mind, body and spirit. Colors in the auric field constantly vary and change.


        Base    Energy
   Sound    Feeling
Physical Matter Physical Body Everyday Sounds Consciousness  I Exist
Karma, Love
Physical Sensation Shining
Pale Blue
Keen Hearing Deep Physical Experience  I Respond
Rational Thought
Mental Process
Universal Mind
Partitioned Planes Yellow Light Rhythmic Beat Logical Unattached Feeling  I Think
Desire, Emotion,
Out of Body Experience(OBE)
Timelessness, Sensitivity Red, Opaque Multicolors None Emotional Experience, Unity with Another  I Blend
Higher Mind
Divine Will, Contact with the
Holy Spirit, Universal Mind
Thought Focus, Action of Thought Cobalt Blue, Azure, Purple Voice Within Awareness, Strength, Higher Force Connection  I Will
Higher Self,
Universal Love
Peace, Security Prismatic Pastels w/ Gold & White Light, Pink, Electric Blue, White White Noise Spiritual Ecstasy  I Know
Life Force,
Higher Mind,
Spiritual Strength
Energy Source Gold Humming Peace, Security  I Am

The HealthyLife.net
Recipe of the Month

NO Cook MacChocolates


6 Tablespoons Almond Butte or Cashew Butter
3 Tablespoons Coconut Oil
3 Tablespoons Honey
2 Tablespoons Trader Joes Cocoa Powder (unsweetened) or raw cacao
1/2 Teaspoon Vanilla Extract
Pinch Sea Salt
1/2 Cup Cashews (or almonds) crushed. (place in plastic bag and crush with rolling pin)

Place All Ingredients (except for Cashew/Almond Pieces) into a medium size bowl and stir until mixed well.
Stir in Cashews or Almonds.
Place plastic wrap into a loaf pan.
Spoon in chocolate and even it out on the bottom.
Place in fridge to set. Best to let it set for 24 hours.
Then slice it up.
Store in the Refrigerator because it will melt at room temperature.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

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