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Bernie Siegel, MD
Bernie Siegel Show - Time Change In January
TO: 11am PT, 2pm ET every Tuesday
Siegel, MD (Bernie as he prefers) opens his heart and mind to give
YOU expert advice on your personal questions about Health and Healing.
He is one of the world's foremost doctors, plus a multi-book best-selling
author, motivational speaker and advocate for individuals facing
the challenges of all chronic illnesses.
OF THE MONTH:
Answers From the Afterlife
3rd Monday every month, 9 a.m. PT
Who Is Karen Docherty?
"One of my earliest memories of my childhood was seeing Spirit
people, without actually realising they were spirit people! I never
questioned it at the time, I just seemed to accept that they were
there. My grandmother, Elizabeth, used to talk of the spirit world
and she herself attuned to spirit in her own way. I used to love
hearing her stories about those who had crossed over. And she would
always say Karen brings the spirit world with her. "Since
that time, my work with spirit has increased constantly and has
taken me to some amazing places, and I have met the most amazing
audiences and clients near and far. Knowing that spirits have a
need to connect with those left behind, and vice versa, it is my
absolute privilege to be able to be part of that communication."
Listen to her show and connect with your loved one. She covers
a wide range of topics regarding psychic and mediumship work. Karen
believes, "Those who pass are never gone," and she will
attempt on air connections with your loved ones, as well as, Questions
and Answer sessions. Karen has worked as a professional medium for
over 15 years and is recognized in her field for her high standard
Richard's Website: www.KDMedium.com
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Find Peace in the Right Place at the Right Time
by Guy Finley - Radio
Host of "Letting Go"
Tuesdays, 6pm PT
We have an essential need to be at peace. Part of
that essential need to be at peace is to know that we are in the
right place at the right time, doing the right thing, and to know
it in such a fashion that nothing can come along and convince us
that we are not. Have you ever thought to yourself "I'm doing
the right thing at the right time" and someone said, "No,
you're not," and everything fell apart?
To work at living in Presence, we need only bring our attention
back into ourselves, quietly knowing we are aware of all that we
are, and all that's going on around us at the same time.
With this awareness, we can actually see when there
is a negative thought, a negative feeling, something that is telling
us what we've got to do, to be, to get, to win -- whatever it is
-- and at the moment that negative thought presents itself to us,
we can refuse to fight with it. We don't even need to replace it
with anything. All we need to do is recognize that the reason it
is troubling us is because we have become identified with it. And
when we become the negative thought or the negative feeling, we
become its dupe. We become that which is used by the darkness instead
of allowing the living light in us to transform that darkness as
it is intended to.
Here is a way to work: You can sit at lunch with people and work
to stay present to yourself so that when you say the "dumb
thing", instead of going back over it and trying to figure
out how you can be approved of next time so you won't say the stupid
thing, you drop it. You drop what divides you. But to drop what
divides you, you have to be awake to it.
When we are awake to what divides us, we are doing
the work of living in Presence. We are actually living in the moment,
being at that moment what we were created to be... that which transforms
the darkness into the light by letting the light reveal that darkness
in us. We are in the right place, doing the right thing, for the
right reasons. And only we can do that. As we do that, lo and behold,
the gift of Presence is given to us, and to the people around us.
When we actually understand what it means to be whole, to be awake,
in that moment there is nothing that can happen to us that isn't
right, true, bright, and good.
Guy Finley is an internationally renowned spiritual
teacher and bestselling self-help author. He is the Founder and
Director of Life of Learning Foundation, a nonprofit center for
transcendent self-study located in Merlin, Oregon. He also hosts
the Foundation's Wisdom School - an online self-discovery program
for seekers of higher self-knowledge. Guy livestreams two free talks
a week. Each talk is followed by an open Q&A session. To register
SHOW OF THE MONTH
Doctor Margaret McCraw
15 Years on HealthyLife.net
1st WEDNESDAY, 9 a.m. PT
more than 25 years as a licensed psychotherapist, author and life
coach, Margaret McCraw will show you how to embrace and raise your
success vibrations to enhance business and relationships in all
aspects of your life. Margaret is also a speaker and author.
Health Tips for Shingles
Linda Mackenzie, C.H.T., Ph.D. (c)
Shingles, also known as Herpes Zoster, is a viral
infection that affects the nerve endings in the skin and causes
a painful rash. When the shingles is activated and the virus hits
the nerve endings it send signals to the brain which interprets
it as severe pain, itching, burning and makes the skin most sensitive.
It can occur to anyone at any age but mostly hits those over 50.
Shingles is caused by the varicella-zoster virus - the same virus
that causes chickenpox. After you've had chickenpox, the virus
lies inactive in nerve tissue near your spinal cord and brain.
Years later, the virus may reactivate as shingles if and when
you have a weakened immune system. However more recently Shingles
may be caused by getting a COVID vaccine.
A study of the Pfizer vaccine published in the New
England Journal of Medicine used two different measures of risk
and a data set of more than 2.4 million vaccinated Israelis and
the result confirmed the vaccine is associated with an excess
risk of shingles - as well as inflammation of the heart, lymph
node abnormalities and appendicitis. This and other reports pin
blame not just on the Pfizer shots but also on Moderna's mRNA
shot and all the other major COVID vaccines in use around the
world, including China's Sinovac, India's Covaxin, AstraZeneca
and the Janssen/Johnson & Johnson vaccine.
Other causes of Shingles are cancer, the use of
anti-cancer drugs, stress, spinal cord injuries, HIV, or the use
of medications such as corticosteroids or cyclosporin. In most
cases one usually cannot determine what the trigger is.
Usually an attack of Shingles is preceded by 3 or 4 days of
chills, fever and achiness. Then a crop of tiny fluid filled blisters
appear. Although shingles can occur anywhere on your body, it
most often appears as a single stripe of blisters that wraps around
either the left or the right side of your abdomen underneath the
ribs. This can be accompanied by: depression, fatigue, numbness,
painful, swollen lymph nodes fever, shooting pain and headache.
This stage of shingles can last 7-14 days. The blisters usually
form scabs and drop off. Most cases of Shingles last a few weeks
however, aggressive cases can be months or years after the blisters
The signs and symptoms usually affect only a small
section of one side of your body and may include:
-- Pain, burning, numbness or tingling -- Sensitivity to touch
-- A red rash that begins a few days after the pain -- Itching
-- Fever --Fluid-filled blisters that break open and crust over
-- Headache -- Sensitivity to light -- Fatigue
Other complications from shingles can include:
-- Postherpetic neuralgia (shingles pain continues long after
the blisters are gone) -- Vision loss -- Skin Infections -- Neurological
problems ( inflammation of the brain (encephalitis), facial paralysis,
hearing, balance problems) -- Attacking internal organs such as
the lungs, kisneys and liver.
NATURAL HEALING METHODS FOR SHINGLES
AROMATHERAPY ESSENTIAL OIL - use the highest
quality oils. Add few drops to a tablespoon to one of these carrier
oils: olive, almond. or peanut.
Add few drops to a tablespoon of one of these carrier oils: Olive,
almond. Or peanut
Here is a special formula you can try that may help
Shingles in 3 days:
-- 80% Almond Oil
-- 15% Tea Tree Oil
-- 5% Jojoba oil
Pat oil on lesions several times a day.
Another thing you can try to aid to alleviate pain:
Capsaicin Cream - Apply topically 4X a day
-- Arsenicum Album
-- Apis mellifica
-- Clematis erecta
VITAMINS & SUPPLEMENTS
Multivitamin/Mineral, L-Lysine, Vitamin C, Zinc,
Calcium and Magnesium, Garlic, SAMe, Vitamin A, Vitamin D3, Vitamin
E, Vitamin B Complex (with extra B12), Coenzyme Q10, Colloidal
Silver, Primrose oil, Flaxseed oil, Grape Seed Extract, Maitake,
Reishi, or Shitake Extract, DMSO, Bee Pollen, Kelp, Bee Propolis,
Alfalfa, Dandelion, Chamomile, Astralagus root,
Red clover, Burdock root, Cayenne, Goldenseal (do not take more
than 1 week at a time or if allergic to ragweed or pregnant),
Green Tea, Licorice Root Extract, St Johns Wort, Skullcap, Oat
Straw, Olive Leaf, Rose Hips, Valerian Root
FOOD AND DIET
GOOD FOODS: Brewers Yeast, Brown Rice, Garlic,
raw fruits and vegetables, whole grains, nuts, bananas, sweet
potatoes, potatoes. THE NOs: No junk food, fried, greasy
or processed foods, white flour, salt, dairy products (except
eggs, butter, cottage cheese), limit red meat
NATURAL MIND THERAPIES
-- Avoid stress and tension
-- Exercise - walking, yoga, tai chi
-- Do deep breathing exercises several times during the day
-- Do meditation, visualization, self-hypnosis, get out in nature
-- Do Deal with Your Emotions
Learning to cope and deal with emotions in positive
ways can help your healing process. You are what you think - so
for a positive outcome - THINK POSITIVE! Here's some of the emotions
you may have to deal with and some suggestions to handle them:
- Denial: Look to balance your mind and work on looking at
the real picture.
- Anger: acknowledge it, take an appropriate action (e.g.,
Punch a pillow, go into a room by yourself and scream, walk
around the block, draw a picture) then let it go.
- Sadness- Let it out and cry, get support from friends, loved
ones or a support group, start and write a your own healing
journal, do artwork therapy, write a letter to yourself.
- Worry - is a useless emotion which accomplishes nothing
and eats up your time. Time in which you can be doing something
positive to help your healing process. When you get a "worry"
thought acknowledge that you have it and let it go immediately.
- Change your emotions to positive ones like hope, joy and
- Make your Environment Happy. Bring your favorite personal
pictures, paintings, music, flowers and plants, aromatherapy
fragrances with you to the hospital or even spruce up your
room at home.
- Avoid negative people and situations.
- Make a list of supportive people and groups in your life
and use the list!
--- Do Face Your Fears:
- Remember the only thing to fear is fear itself. You are
in God's hands and will be all right - no matter what..
- You create your reality with your thoughts. So if you feel,
know and trust that the outcome will be positive and that
you will heal - YOU WILL.
- Positive Energy resonates to a higher energetic frequency
than negative. Positive energy that can make you feel good
and help you face your fears can be activated by thought.
The higher frequencies correlate with the upper chakras (esoteric
electrical energy centers in the body) starting with the heart
chakra and up to the crown chakra. To activate these centers
- BUZZ. That's right just buzz like a bee. You will be surprised
as to how this works.
- Another helpful hint for fear is to BREATHE. Breathe in
through the nose slowly and deeply and then breathe out with
the mouth in a rhythmic pattern. This will immediately lower
your pulse and heart rate and get you centered. Physically
it activates the Vegas nerve which is the major quieting nerve
in the body. The Vegas nerve starts at the base of the brain
and branches out to the heart, lungs and intestinal track.
By just breathing deeply it automatically quiets your body
and centers you.
- Remember fear is your friend, not an enemy. Society teaches
us that fear should be avoided but you can reprogram your
mind to make fear a friend. You can always learn something
you fear and once you learn it the fear usually doesn't come
- Remember there are 4 steps to managing fear and turning
it into a positive emotion: 1) Acknowledge your fear; 2) Feel
how the fear is affecting your body; 3) Think about and determine
what the best action is and 4) Do the action. Putting off
the action delays releasing the fear.
- Let go of your fear, ego, rigid goals, expectations, negative
attitudes and negative feelings and replace them with to Living
in the Moment, trust, hope, positive intention and attitudes
and positive feelings.
" Do Deal with Stress
To help your healing process here are some helpful hints you
can use to deal with stress before, during and after surgery:
- Use the POWER of Positive thought and positive intention
- Practice Relaxation for Rejuvenation
- Use Visualization. You can visualize a time when you were
in perfect health and everything was going 100% right in your
life. Then anytime you are having a stressful time go back
to that place, visualize it and feel the joy and happiness.
- Self Hypnosis
- Listen to calming music
- Pamper yourself with a candlelit bath, etc.
- Use color therapy like soothing blues and greens.
- Take a 1 minute stress break. Close your eyes. Tell yourself
you are going to be stressed for 1 minute and at the end of
1 minute you will be stress free. It works!
- Look in the mirror and use Positive Self-Talk to describe
the outcome as you want it to be.
- Avoid using negative words like I can't, I won't, I shouldn't,
I couldn't. Replace them with I can, I will, etc.
- Live in the Now, not the past or the future
- Don't try to control things
- Feel, trust and know things will be all right and they will
This information is intended
for general information purposes only. Individuals with health
problems should always seek their natural health care provider
before administrating suggestions made above. Application of above
methods is at the user's discretion and is totally their responsibility.
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HealthyLife.net started a new 'JUST FOR FUN' Facebook
group with tonque in cheek, funny and well, yes even sarcastic things
to keep us laughing. Shocking us into the present and out of the
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happening in the Astrology World from Pluto's Perspective?
Click Banner for Kristin's Predictions...
happening in the Western Astrology World?
Click on Zoe for Predictions...
Auras are atmospheres arising from and surrounding the body.
Similar to the earth's atmosphere, auras help protect the mind,
body and spirit. Colors in the auric field constantly vary and
|| I Exist
||Deep Physical Experience
|| I Respond
||Logical Unattached Feeling
|| I Think
Out of Body Experience(OBE)
||Red, Opaque Multicolors
||Emotional Experience, Unity with Another
|| I Blend
Divine Will, Contact with the
Holy Spirit, Universal Mind
|Thought Focus, Action of Thought
||Cobalt Blue, Azure, Purple
||Awareness, Strength, Higher Force
|| I Will
||Prismatic Pastels w/ Gold & White Light,
Pink, Electric Blue, White
|| I Know
|| I Am
Recipe of the Month
6 Tablespoons Almond Butte or Cashew Butter
3 Tablespoons Coconut Oil
3 Tablespoons Honey
2 Tablespoons Trader Joes Cocoa Powder (unsweetened) or raw cacao
1/2 Teaspoon Vanilla Extract
Pinch Sea Salt
1/2 Cup Cashews (or almonds) crushed. (place in plastic bag and
crush with rolling pin)
Place All Ingredients (except for Cashew/Almond Pieces)
into a medium size bowl and stir until mixed well.
Stir in Cashews or Almonds.
Place plastic wrap into a loaf pan.
Spoon in chocolate and even it out on the bottom.
Place in fridge to set. Best to let it set for 24 hours.
Then slice it up.
Store in the Refrigerator because it will melt at room temperature.
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