to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
HOSTS AND UPCOMING CHANGES
Dr. Gloria Gilbere
Epicurean Exploring w/Risa
4th Monday Every Month, 2 pm PT, 5 PM ET
a Travel and culinary journey with Risa Feldman as she shares experiences
with celebrity chefs and special guests.
1st Monday Every Month, 9 am PT, 12 PM
Gloria is moving to a new time slot in March. Join her to
learn clues to live healthy and drug free in a toxic world.
OF THE MONTH:
The Calm Coach
1st Friday every month, 9 a.m. PST
Who is Lindsay Ghannam...
Lindsay is a Holistic Practitioner who helps women reconcile their
body, mind and spirit. She works with women who want to free themselves
from the shackles of anxiety and depression to find joy in life
again. She is a licensed therapist with a doctorate in mental health
who offers coaching services for women who feel lost and dont
know what to do. Her credentials include: E.d.D. Counselor Education
& Supervision; M.A. Mental Health Counseling; B.A. Psychology
University of South Florida; Certified Body Mind Performance Coach;
Licensed Counselor; Certified Domestic Violence Counselor and a
Soul Trauma Healer. She is also an intuitive healer, certified nutrition
coach and mother.
She has witnessed a lot of pain and sorrow over the years as she
worked with women and children suffering from domestic abuse, as
well as, cases in the substance abuse field and corrections. She
has seen men and women at the lowest point in their lives bounce
back and start over. She feels that guiding them and being part
of their stories is an honor. Seeing them regain their vitality
brings her an immense joy.
She works with her clients by improving their physical, mental
and spiritual well-being. She uses nutrition, herbalism, mindfulness
and meditation to help her clients with their conditions, mainly
anxiety and depression. With an intuitive approach, she identifies
the physical signals and emotional blocks her client is experiencing
to find out what the causes are and what they need to do. She then
formulates a holistic wellness program and assist them step by step
as they execute it.
She has 4 areas of coaching focus: Nutrition and diet, Spiritual,
Lifestyle and Family with a special focus on anxiety.
She can help you break the Anxiety chain! Anxiety is really just
a word used to describe an entire host of possible symptoms. Tune
in to Dr. Lindsay show 'The Calm Coach" Listen to Dr. Lindsay
and her guests as they share remarkable remedies, tools and techniques
to gain and keep a life of calm and clarity.
Her thought is "You have suffered enough. Its time to
turn your life around," and she is there to help.
Visit Lindsay's Website
Check Out These
Greater Good Gifts
meet like minded people, read our blog, see videos and
lots more fun stuff... JOIN
on one of these icon links NOW!
No Longer Suffer From Feeling "Misunderstood"
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
Q&A With Guy Finley
Whoever would set blame upon another for feeling misunderstood,
or who becomes bitter towards those thought to have let him down,
has failed to realize the following self-liberating truth: the first
root of sorrow in this life is not for what others have or have
not done to us. Our suffering over the "shortcomings"
of others is nothing less than the stuff of what we have yet to
understand about ourselves.
Find helpful insights for developing this healing understanding
in the following Q&A.
Question: My partner and I have always had a pretty strong relationship.
But, of late, and there's no explanation for it - at least not one
that I can see - it takes less and less things that she does, or
doesn't do to bother me...more and more! I'm mature enough to know
that I must have some hand in this growing sense of disappointment,
but I just don't know where it is that I'm complicit. Can you help?
Answer: The following may take a little extra thought on your part,
but I promise you that if you will consider the truth that it reveals
- to you, about you - it will help release you from this growing
resentment that you feel toward your partner. The only thing that
troubles us about our partner
is what we want from them. In
this one insight is also hidden the secret of how we can begin to
drop the blame game, and to start taking full responsibility for
Question: My boyfriend is so quick to go on the defensive that,
I swear, all I have to do is even hint that there's something that
I want to talk to him about and he lashes out at me...before I've
even said a word. And sometimes he'll go on the attack in the middle
of a simple conversation, when I haven't touched on anything like
the topic he then accuses me of bringing up. I'm at a loss for how
to understand this condition, let alone how to deal with it properly.
Answer: The following insight should help you see the real reason
for his seemingly inexplicable behavior toward you. Being able to
understand the unconscious forces behind this aggressive behavior
is the same as developing the patience and compassion you'll need
to stop resisting it, and that's the first step in breaking its
Most people "pounce" on others without provocation not
because they want to cause pain, but because they're afraid of being
hurt. Your boyfriend isn't actually trying to attack you, but rather
he's temporarily under the negative influence of a fearful part
of himself that feels it must defend itself from some forthcoming
imagined pain. In the eyes of this unconscious level of self, the
best way to protect itself is to be the first to attack. The more
you learn to see his troubled action toward you for being the misplaced
fear that it is, the easier it becomes not to resist it by returning
some unkindness for the same. The less you resist, the greater his
chance to see that you're not the enemy he's imagined you to be.
Guy Finley is the best-selling author of more than 40 books and
audio albums on self-realization, including "The Secret of
Letting Go," "The Essential Laws of Fearless Living,"
and his brand new book "The Secret of Your Immortal Self."
He is the founder and director of Life of Learning Foundation, a
nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," and sign up to receive a
free helpful newsletter each week. Visit http://www.GuyFinley.org/kit
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
Marin County, CA: Maryanne Comaroto
Cool Girls Summit visit maryannecomaroto.com
Worlwide Web: Jonathan Goldman
World Sound Healing Day. Here's your chance
to help the planet
Feb 26: Indianapolis,
IN: Robert Moss Mysterious
Realities Bookstore Event visit moss.dreams.com
Feb 23 -24: Berkeley,
CA: Robert Moss Workshop Healing
and Wholeness through Active Dreaming visit
March 9-10: ANN ARBOR, MI: Robert
Moss Workshop Quantum Dreaming
Redondo Beach, CA: HealthyLife.net Hosts - A
Live Healthy Life.net Remote Broadcast at the
2nd Annual Natural Health Fair 1-4pm
PT at 3007 Vail Ave, Redondo Beach, CA 90278. Meet 20 Practitioners,
Rafffles & Fun. An educational event.
Athens, GA: Robert Moss Workshop
Way of the Kairomancer. Visit
by Linda Mackenzie, C.H.T., Ph.D.(c)
Cause: Fear of Change Cure:
Positive Thought and Action
DIET & FOODS:
Low fat, high fiber, mostly vegetarian diet
buttermilk. yogurt, egg yolk, broccoli, cabbage,
cauliflower, brussel sprouts, artichokes,squash, spinach, romaine,
oats, beans and organic soybeans, salmon, tuna, swordfish, kelp,
turkey, chicken, liver, seeds, nuts, carob, tropical fruits, apple
Foods To Avoid:
Alcohol, Tobacco, Drugs, Sugar, carbonated drinks,
artificial colorings & additives, preservatives, processed
meat and foods,
limit dairy foods.
Gingko biloba, milk thistle, alfalfa, catnip, hops,
coriander, cumin, bilberry, dong quai, valerian, kava, passionflower,
oregano, oat straw, red clover
chamomile, frankincense, rose, lavender, eucalyptus,
neroli, melissa, sage, benzoin, fennel, peppermint, sandalwood
VITAMINS & MINERALS:
Multivitamin and mineral supplement (bought at a
health food store), A, E, C, D, B complex, bioflavinoids, calcium,
SUPPLEMENTS, ENZYMES & AMINO ACIDS:
Coenzyme Q10, melatonin, selenium, acidolphilus,
NAC (N-acetylcysteine), Digestive Enzymes, L-tyrosine, L-lysine
OTHER HELPFUL REMEDIES:
relaxation, deep breathing, yoga, tai chi, walking,
massage, meditation, self hypnosis, visualization. time off, hobbies,
get into nature
This information is intended for
general information purposes only. Individuals with health problems
should always seek their natural health care provider before
administrating suggestions made above. Application of above
methods is at the user's discretion and is totally their responsibility.
Visit our HRN
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Click Here For: HEALTHYLIFE.NET'S
People are getting a lttle so HealthyLife.net started
a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny
and well, yes even sarcastic things to keep us laughing. Shocking
us into the present and out of the negative mire - if it's even
for one moment helps. So if you like wry humor and puns then join
us there...here's the page link: https://www.facebook.com/groups/7652719305
happening in the
World of Energy?
Here's Linda's Energy Predictions...
happening in the Astrology World?
Click Banner for Kristin's Predictions...
Auras are atmospheres of energy that arise and surround the body.
This auric field, or magnetic forcefield, around the body is constantly
changing. The mind-body-spirit of an individual is reflected in
the aura. Auras can show everything that a person was, is, or
will be. Impressions, feelings, thoughts, words. and actions are
registered in a person's aura. Auras present themselves in colors.
These colors vary and are constantly changing.
|2nd - Etheric
||Karma, Love, Astrological
||Pale Shining Blue
||Deeper Physical Experience
|3rd - Mental
||Rational Thought, Mental Process
||Logical Unattached Experiences
|Desire, Emotional Thought, Out of Body
||Timeless, Sensitivity, Change
||Red, Opaque Multicolors
||Emotional Experience, Unity With Another
|5th - Higher Mind
||Responsibility, Divine Will, Holy Spirit, Universal
||Thought Focusing, Action Of Thought
||Cobalt Blue, Azure, Purple
||Awareness, Strength, Higher Force Connection
|6th - Casual
||Wisdom, Higher Self, Universal Love
||Prismatic Pastels with gold and white light,Pink,Electric
|7th - Ketheric
||Body-Soul Merge, Higher Mind, Spiritual Strength
||Peace and Security
is an excerpt; for complete chart and over 40 other charts order
the award-winning book: Inner
Insights - The Book of Charts
Recipe of the Month
Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
or 30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.
2 cups flour blend (page )
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or
1 cup raisins or 1 cup chopped nuts.
Sift together flour blend, xantham gum, baking soda, salt and
spices. Cream butter with maple syrup using electric mixer on low-medium
speed until well blended. Add eggs. Using an electric mixer at medium
speed alternately add flour mix and applesauce to creamed butter-maple
syrup mixture, blend until smooth after each addition. Add vanilla
and optional, dates, raisins or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35
min. for 2- 8"-or 9" cake pans; 45-50 min. for 8"
or 9" square pans or until inserted wooden toothpick comes
out clean from center of cake. Cool in cake pans 5-10 min. Then
remove and completely cool on wire rack before filling and frosting
with your favorite frosting or eat it plain!
the Editor's Desk
February - Share the Love
It's February and love is definitely in the air. Thoughts of Valentine's
Day certainly make romantic love come to the forefront. However,
love comes in many forms so in the end is there a difference? According
to the dictionary, 'Love' as a noun is an intense feeling of deep
affection or a person or thing that one loves. 'Love' as a verb
means to feel a deep romantic or sexual attachment.
So have we been programmed towards believing that the verb is stronger
than the noun. I mean actions are stronger than words right? So
that deep romantic sexual attraction can be pure ecstasy, but is
it the epitome of love? Is romantic, sexual love the only form of
love that counts? Actually, and I hope you are not surprised by
this, NO romantic and sexual love is not the be all, end all of
All Love can be as potent, or even more potent, as romantic love...the
love of God (and whatever you want to call God is okay with me)
or parents, children, friends, pets or even a plant can be just
as fulfilling...and sometimes less roller coaster exasperating...you
know what I'm talking about. Remember love is limitless so don't
be stingy with it - Love as much as you can because the only thing
you take with you when you pass over to the other side, is not your
favorite designer shoes or status bearing car, but the love you
give and receive in your lifetime.
If you need a little love this month come over and listen to a
HealthyLife.net Radio Network host. The reason they are even here
on the network is because they already love to share information
to help you have a happy, healthy life filled with love. This month
check out: Jonathan Goldman's World Sound Healing Day (8am
PT on Feb 14th.) You'll join people from all over the world that
will be consciously shifting love energy to support the earth. Dr.
Theresa Nicassio Show on the Healing Power of Glitter (Feb
14, 9 am) Sharkie Zartman Pep Talk will be talking about Warrior
Women (Feb 15 Fridays, 10 a.m. PT); Explore Spiritual Awakening's
Petals of Love with James Bean (Feb 19, Tuesday, 12pm PT)
and so much more. Check our Radio Show Guide on our home page for
all of February's positive possibilities for your SELF-CARE. There
is no simpler and easier way to get the SELF-CARE information, resources,
and support you need in creating a happy, healthy life.. Every
week check out our guest and topic schedule weekly at this link:
And don't forget if you miss
a show you can listen on-demand or download a podcast after its
original air date for 3 months by Clicking
the Podcast/Download Button on our home page or click here now.
Linda Mackenzie, Editor
E-mail: firstname.lastname@example.org Subject Line: Newsletter Editor
Tuesdays 8am PT
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