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HealthyLife.Net Happenings
In This Issue..

- New & Upcoming Shows
- Article:
Stop Suffering For Being Misunderstood
- Host of the Month: Lindsay Ghannam
- Article: Stress Relief Remedies
- Spiritual Corner: Auras
- Fun & Informative Events
- The HealthyLife Recipe of the Month
- From the Editor's Desk

 

 

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Welcome to our HealthyLife.net Radio Newsletter

It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

NEW HOSTS AND UPCOMING CHANGES
          
Risa Feldman                Dr. Gloria Gilbere

Coming in March...
Epicurean Exploring
w/Risa Feldman
4th Monday Every Month, 2 pm PT, 5 PM ET
Take a Travel and culinary journey with Risa Feldman as she shares experiences with celebrity chefs and special guests.

Health Detective w/Dr. Gloria Gilbere
1st Monday Every Month, 9 am PT, 12 PM ET
Dr. Gloria is moving to a new time slot in March. Join her to learn clues to live healthy and drug free in a toxic world.

HOST HAPPENINGS

HOST OF THE MONTH:
 
Lindsay Ghannam

The Calm Coach
1st Friday every month, 9 a.m. PST



Lindsay Ghannam


Who is Lindsay Ghannam...

Lindsay is a Holistic Practitioner who helps women reconcile their body, mind and spirit. She works with women who want to free themselves from the shackles of anxiety and depression to find joy in life again. She is a licensed therapist with a doctorate in mental health who offers coaching services for women who feel lost and don’t know what to do. Her credentials include: E.d.D. Counselor Education & Supervision; M.A. Mental Health Counseling; B.A. Psychology University of South Florida; Certified Body Mind Performance Coach; Licensed Counselor; Certified Domestic Violence Counselor and a Soul Trauma Healer. She is also an intuitive healer, certified nutrition coach and mother.

She has witnessed a lot of pain and sorrow over the years as she worked with women and children suffering from domestic abuse, as well as, cases in the substance abuse field and corrections. She has seen men and women at the lowest point in their lives bounce back and start over. She feels that guiding them and being part of their stories is an honor. Seeing them regain their vitality brings her an immense joy.

She works with her clients by improving their physical, mental and spiritual well-being. She uses nutrition, herbalism, mindfulness and meditation to help her clients with their conditions, mainly anxiety and depression. With an intuitive approach, she identifies the physical signals and emotional blocks her client is experiencing to find out what the causes are and what they need to do. She then formulates a holistic wellness program and assist them step by step as they execute it.

She has 4 areas of coaching focus: Nutrition and diet, Spiritual, Lifestyle and Family with a special focus on anxiety.

She can help you break the Anxiety chain! Anxiety is really just a word used to describe an entire host of possible symptoms. Tune in to Dr. Lindsay show 'The Calm Coach" Listen to Dr. Lindsay and her guests as they share remarkable remedies, tools and techniques to gain and keep a life of calm and clarity.

Her thought is "You have suffered enough. It’s time to turn your life around," and she is there to help.

Visit Lindsay's Website

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FEATURE ARTICLE
No Longer Suffer From Feeling "Misunderstood"
by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

Q&A With Guy Finley

Whoever would set blame upon another for feeling misunderstood, or who becomes bitter towards those thought to have let him down, has failed to realize the following self-liberating truth: the first root of sorrow in this life is not for what others have or have not done to us. Our suffering over the "shortcomings" of others is nothing less than the stuff of what we have yet to understand about ourselves.

Find helpful insights for developing this healing understanding in the following Q&A.

Question: My partner and I have always had a pretty strong relationship. But, of late, and there's no explanation for it - at least not one that I can see - it takes less and less things that she does, or doesn't do to bother me...more and more! I'm mature enough to know that I must have some hand in this growing sense of disappointment, but I just don't know where it is that I'm complicit. Can you help?

Answer: The following may take a little extra thought on your part, but I promise you that if you will consider the truth that it reveals - to you, about you - it will help release you from this growing resentment that you feel toward your partner. The only thing that troubles us about our partner…is what we want from them. In this one insight is also hidden the secret of how we can begin to drop the blame game, and to start taking full responsibility for ourselves.

Question: My boyfriend is so quick to go on the defensive that, I swear, all I have to do is even hint that there's something that I want to talk to him about and he lashes out at me...before I've even said a word. And sometimes he'll go on the attack in the middle of a simple conversation, when I haven't touched on anything like the topic he then accuses me of bringing up. I'm at a loss for how to understand this condition, let alone how to deal with it properly.

Answer: The following insight should help you see the real reason for his seemingly inexplicable behavior toward you. Being able to understand the unconscious forces behind this aggressive behavior is the same as developing the patience and compassion you'll need to stop resisting it, and that's the first step in breaking its pattern.
Most people "pounce" on others without provocation not because they want to cause pain, but because they're afraid of being hurt. Your boyfriend isn't actually trying to attack you, but rather he's temporarily under the negative influence of a fearful part of himself that feels it must defend itself from some forthcoming imagined pain. In the eyes of this unconscious level of self, the best way to protect itself is to be the first to attack. The more you learn to see his troubled action toward you for being the misplaced fear that it is, the easier it becomes not to resist it by returning some unkindness for the same. The less you resist, the greater his chance to see that you're not the enemy he's imagined you to be.

Guy Finley is the best-selling author of more than 40 books and audio albums on self-realization, including "The Secret of Letting Go," "The Essential Laws of Fearless Living," and his brand new book "The Secret of Your Immortal Self." He is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in southern Oregon where he gives talks four times each week. Guy is a faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet and the Huffington Post. For more information and to download Guy's Free 60-minute MP3 seminar "Five Simple Steps to Make Yourself Fearless," and sign up to receive a free helpful newsletter each week. Visit http://www.GuyFinley.org/kit


HealthyLife.Net Host Events:

On-Going-Merlin, OR: Guy Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays, and Sundays at the Life of Learning Center, 459 Galice Road, in Merlin, Oregon 97352. Visit guyfinley.org

February 2019

Feb 2: Marin County, CA: Maryanne Comaroto Cool Girls Summit visit maryannecomaroto.com

Feb 14: Worlwide Web: Jonathan Goldman World Sound Healing Day. Here's your chance to help the planet worldsoundhealingday.org

Feb 26: Indianapolis, IN: Robert Moss Mysterious Realities Bookstore Event visit moss.dreams.com

Feb 23 -24: Berkeley, CA: Robert Moss Workshop Healing and Wholeness through Active Dreaming visit moss.dreams.com

March 2019

March 9-10: ANN ARBOR, MI: Robert Moss Workshop Quantum Dreaming visit moss.dreams.com

March 24: Redondo Beach, CA: HealthyLife.net Hosts - A Live Healthy Life.net Remote Broadcast at the 2nd Annual Natural Health Fair 1-4pm PT at 3007 Vail Ave, Redondo Beach, CA 90278. Meet 20 Practitioners, Rafffles & Fun. An educational event.

March 16: Athens, GA: Robert Moss Workshop Way of the Kairomancer. Visit moss.dreams.com

Stress Relief Remedies
by Linda Mackenzie, C.H.T., Ph.D.(c)

MENTAL ATTITUDE:

Cause: Fear of Change     Cure: Positive Thought and Action

DIET & FOODS:

Low fat, high fiber, mostly vegetarian diet

Good Foods:

buttermilk. yogurt, egg yolk, broccoli, cabbage, cauliflower, brussel sprouts, artichokes,squash, spinach, romaine, oats, beans and organic soybeans, salmon, tuna, swordfish, kelp, turkey, chicken, liver, seeds, nuts, carob, tropical fruits, apple pectin

Foods To Avoid:

Alcohol, Tobacco, Drugs, Sugar, carbonated drinks, artificial colorings & additives, preservatives, processed meat and foods,
limit dairy foods.

HERBS:

Gingko biloba, milk thistle, alfalfa, catnip, hops, coriander, cumin, bilberry, dong quai, valerian, kava, passionflower, chapparal, basil,
oregano, oat straw, red clover

AROMATHERAPY:

chamomile, frankincense, rose, lavender, eucalyptus, neroli, melissa, sage, benzoin, fennel, peppermint, sandalwood

VITAMINS & MINERALS:

Multivitamin and mineral supplement (bought at a health food store), A, E, C, D, B complex, bioflavinoids, calcium, magnesium, potassium

SUPPLEMENTS, ENZYMES & AMINO ACIDS:

Coenzyme Q10, melatonin, selenium, acidolphilus, NAC (N-acetylcysteine), Digestive Enzymes, L-tyrosine, L-lysine

OTHER HELPFUL REMEDIES:

relaxation, deep breathing, yoga, tai chi, walking, massage, meditation, self hypnosis, visualization. time off, hobbies, get into nature

 

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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People are getting a lttle so HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

 

What's happening in the
World of Energy?

Here's Linda's Energy Predictions...

Feb./Mar.Predictions
Click Above Link

What's happening in the Astrology World?
Click Banner for Kristin's Predictions...

Auras

In Auras are atmospheres of energy that arise and surround the body. This auric field, or magnetic forcefield, around the body is constantly changing. The mind-body-spirit of an individual is reflected in the aura. Auras can show everything that a person was, is, or will be. Impressions, feelings, thoughts, words. and actions are registered in a person's aura. Auras present themselves in colors. These colors vary and are constantly changing.

Body Base Energy Qualities Hue Qualities Sound Feeling Phrase
1st-Physical Experience, Sensation Physical Matter Physical Body Normal Sounds Consciousness I Exist
2nd - Etheric Karma, Love, Astrological Physical Sensation Pale Shining Blue Keen Hearing Deeper Physical Experience I Respond
3rd - Mental Rational Thought, Mental Process Partitioned Planes Yellow Light Rhythmic Beat Logical Unattached Experiences I Think
4th -
Astral
Desire, Emotional Thought, Out of Body Timeless, Sensitivity, Change Red, Opaque Multicolors None Emotional Experience, Unity With Another I Blend
5th - Higher Mind Responsibility, Divine Will, Holy Spirit, Universal Consciouness Thought Focusing, Action Of Thought Cobalt Blue, Azure, Purple Voice Within Awareness, Strength, Higher Force Connection I Will
6th - Casual Wisdom, Higher Self, Universal Love Peace, Security Prismatic Pastels with gold and white light,Pink,Electric Blue, White White Noise Spiritual Ecstasy I Know
7th - Ketheric Body-Soul Merge, Higher Mind, Spiritual Strength Energy Source Gold Humming Peace and Security I Am

This is an excerpt; for complete chart and over 40 other charts order the award-winning book: Inner Insights - The Book of Charts

The HealthyLife.net
Recipe of the Month

Abstract Applesauce Cake

Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
or 30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.

2 cups flour blend (page )
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or
1 cup raisins or 1 cup chopped nuts.

Sift together flour blend, xantham gum, baking soda, salt and spices. Cream butter with maple syrup using electric mixer on low-medium speed until well blended. Add eggs. Using an electric mixer at medium speed alternately add flour mix and applesauce to creamed butter-maple syrup mixture, blend until smooth after each addition. Add vanilla and optional, dates, raisins or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35 min. for 2- 8"-or 9" cake pans; 45-50 min. for 8" or 9" square pans or until inserted wooden toothpick comes out clean from center of cake. Cool in cake pans 5-10 min. Then remove and completely cool on wire rack before filling and frosting with your favorite frosting or eat it plain!

From the Editor's Desk   

February - Share the Love

It's February and love is definitely in the air. Thoughts of Valentine's Day certainly make romantic love come to the forefront. However, love comes in many forms so in the end is there a difference? According to the dictionary, 'Love' as a noun is an intense feeling of deep affection or a person or thing that one loves. 'Love' as a verb means to feel a deep romantic or sexual attachment.

So have we been programmed towards believing that the verb is stronger than the noun. I mean actions are stronger than words right? So that deep romantic sexual attraction can be pure ecstasy, but is it the epitome of love? Is romantic, sexual love the only form of love that counts? Actually, and I hope you are not surprised by this, NO romantic and sexual love is not the be all, end all of Love.

All Love can be as potent, or even more potent, as romantic love...the love of God (and whatever you want to call God is okay with me) or parents, children, friends, pets or even a plant can be just as fulfilling...and sometimes less roller coaster exasperating...you know what I'm talking about. Remember love is limitless so don't be stingy with it - Love as much as you can because the only thing you take with you when you pass over to the other side, is not your favorite designer shoes or status bearing car, but the love you give and receive in your lifetime.

If you need a little love this month come over and listen to a HealthyLife.net Radio Network host. The reason they are even here on the network is because they already love to share information to help you have a happy, healthy life filled with love. This month check out: Jonathan Goldman's World Sound Healing Day (8am PT on Feb 14th.) You'll join people from all over the world that will be consciously shifting love energy to support the earth. Dr. Theresa Nicassio Show on the Healing Power of Glitter (Feb 14, 9 am) Sharkie Zartman Pep Talk will be talking about Warrior Women (Feb 15 Fridays, 10 a.m. PT); Explore Spiritual Awakening's Petals of Love with James Bean (Feb 19, Tuesday, 12pm PT) and so much more. Check our Radio Show Guide on our home page for all of February's positive possibilities for your SELF-CARE. There is no simpler and easier way to get the SELF-CARE information, resources, and support you need in creating a happy, healthy life.. Every week check out our guest and topic schedule weekly at this link: www.healthylife.net/RadioShow/WeeklyGuests.htm

And don't forget if you miss a show you can listen on-demand or download a podcast after its original air date for 3 months by Clicking the Podcast/Download Button on our home page or click here now.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

A great way to help get your message or brand out to our listeners is by advertising or hosting a show on HealthyLife.net. Starting from $50.00 to full branding blitz we have great ways to get your brand or product out to our loyal and still growing audience. Plus if you are an expert in your field and have some radio, TV or speaker experience we would like to talk to you. We have some once-a month and a few weekly host spots available. Your show is immediately syndicated on 65 channels. Interested call: 800-555-5453

 

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