to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't present.
We make sure to have the most positive hosts on the planet for your
positive listening pleasure.
FINDING UNCENSORED NEWS IS HARD THESE DAYS.
NOT AT HRNnews@7
- Friday 7am, 7pm PT
Our COVID-19 message:
We are working to provide you the uncensored NATURAL health news
and positive self care programs to stay informed, positive, entertained
and healthy. Together we're strong - so be fearless! - The
Krishna Bhatta, MD & Dan Riordan
Radio with Dr. Krishna Bhatta and Dan Riordan
2pm PT, 5pm ET
Dan and Dr.K for insightful guests and inspirational mind-body-flame
talk that helps you streamline and enhance your own energy in balance.
Dan is an author, consultant and 30+ year entrepreneur. Krishna
Bhatta, MD is a urologist, author and expert in intermittent silence,
meditation and Gita.
For Mental Health with Tim Krass
Friday each Month 9am PT, 12pm ET
Tim and expert guests to hear the stories and get help to overcome
a myriad of mental health issues, from addiction to depression to
masculinity. Tim Krass is a veteran media and entertainment executive,
author, writer and leadership coach for business executives.
OF THE MONTH:
Wednesdays 11am PT
Who is Sherianna Boyle,
Who knew a girl from a town with one traffic light and a population
of a little over two thousand, would write a book called Emotional
Detox. Who knew this book would be translated into four languages
(within the first two years) with sales so high she would capture
the attention of major publishing houses. A girl who once felt like
she was on the outside looking in, now was on the inside rolling
up her sleeves, assisting Clients of All Ages, Entrepreneurs, Personal
Coaches, Psychologists, Couples & Teens. Her renowned Emotional
Detox Coaching® style would catch on taking her to new heights,
speaking and teaching at renowned centers such as 1440 Multiversity,
Kripalu Health & Yoga Center and PESI® Behavioral Health,
Plenty of Fish Dating App and Best Ever You Network.
Today, she been featured in over ninety-articles, her Emotional
Detox Radio Show on healthylife.net is in the top five, her revolutionary
method (CLEANSE Method®), Emotional Detox Coaching® services
giving her worldwide recognition. Yet, Emotional Detox was not her
first rodeo. It is one of nine books, Sherianna has written. In
fact, her book The Four Gifts of Anxiety was endorsed by The National
Association for Mental Health. Sherianna is an adjunct psychology
Sherianna is a devoted yogi, mom of three strong daughters and
married to her home town hubby.
- Positive Talk Binge Listening with Ad Free Podcasts
Our Positive Advertisers
IT'S LIKE TED TALKS ON STEROIDS!
Make a difference for you, others and our network --JOIN NOW!
meet like minded people, read our blog, see our videos
and for lots more fun stuff... JOIN
on one of these icon links NOW!
Learn To Go Quiet
by Guy Finley - Radio
Host of "The Letting Go Show"
Tuesdays, 6pm PT
We can learn to go quiet in the middle of what would
ordinarily be a psychological riot going on within us. The frantic
search for any answer - being suddenly caught up in a stream of
thoughts and feelings trying to figure out what to do with some
frustration - turning to those frantic answers, looking for them,
is like turning on a fan and hoping to straighten out the papers
on your desk.
We mustn't be afraid to Go Quiet in those moments. In much the same
way as we look out and see something beautiful, we can look interiorly
and see that inside of us there is a scramble going on for some
kind of security, and to know in that moment that it is not who
we really are that's afraid of what's going on.
Here's something that's stunning. I remember the first
time I heard it and what it did to me, and how my mind actually
went quiet when I heard it. Listen to this idea.
It's OK not to know what to do in that moment when
we're afraid. It's OK to not know. The reason it's OK to not know
is because if we can just suspend the usual scramble for thoughts
and feelings that will somehow secure the moment for us, and instead
see that scramble of thoughts and feelings, we actually become aware
within our heart and mind that something is running itself ragged,
trying to get to a finish line where it will never arrive.
Anxious thoughts and feelings don't want the freedom
they promise. They want to bring us into the prison where there
is no quiet but just the riot we're afraid of, and then turn to
those anxious thoughts and feelings to escape the very thing they're
creating within us.
The more we can learn to Go Quiet in the face of that mental riot,
the further we will be able to see a clarity - the promise of a
new destiny -- because we've stepped out of the river of that crazy
stream of thoughts and feelings and stepped right into a new understanding
that can only grow in a quiet mind.
Guy Finley is an internationally renowned spiritual teacher and
bestselling self-help author. He is the Founder and Director of
Life of Learning Foundation, a nonprofit center for transcendent
self-study located in Merlin, Oregon. He also hosts the Foundation's
Wisdom School - an online self-discovery program for seekers of
higher self-knowledge. Guy livestreams two free talks a week. Each
talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.
SHOW OF THE MONTH
Tuesday, 1 p.m. PT
VOICE OF REDONDO BEACH! Steve covers South Bay Issues, News &
Views. Filled with heart warming stories and interviews with locals
from all walks of life in the South Bay.
Steve, former Mayor of Redondo Beach, is highly involved in what's
happening in Redondo.
Arthritis. Osteoporosis. Sports Injury.
Bone & Joint Support Can Help
by Linda Mackenzie, C.H.T., Ph.D. (c)
Over 100 million Americans suffer from arthritis,
osteoporosis or sports injury to the bone and joints. Supporting
bone and joint health is the best defense against pain, long
term problems and injury and here's why!
ARTHRITIS: There are 100 rheumatic diseases that
may be diagnosed as arthritis. True Arthritis comes in two forms
osteoarthritis and rheumatoid.
Inflammation or enlargement of the joints
POSSIBLE ARTHRITIS CAUSES:
Fungal, viral or bacterial infection
Diet or eating processed foods
Osteoporosis, although associated with menopause is not a symptom
of menopause. It can happen to men too! A progressive disease,
osteoporosis causes weakness in the bone structure which brings
a higher risk to getting bone fractures.
POSSIBLE OSTEOPOROSIS CAUSES
Nutrient Deficiency of calcium, vitamin D, boron, silicon, manganese,
zinc, and copper
Long term use of corticosteroids, anticoagulant or anti-seizure
Lack of exercise
Kidney, liver, thyroid and endocrine disease.
Sports injury can occur from any sport that is played continually
over a long period time or from an accident. From tiddly winks
to football repetitive motion can put a strain on tendons, muscles,
bones and joints.
IMPROVING BONE & JOINT HEALTH
By protecting your bone & joint health you may be able to
prevent, minimize or reduce healing time of bone & joint
problems. Normal bone health depends on heredity, nutritional,
lifestyle and hormonal, liver and kidney functional activity.
o Physical exercise usually increases bone growth;
lack of exercise leads to bone loss. Weight training exercises
for 30-60 minutes, 3-4 times a week is best. Try Tai Chi, Qi
Gong, Yoga and walking.
o Foods to avoid or limit: sugar, caffeine, artificial
colorings, flavorings and preservatives, processed foods, processed
meats and fast foods. For arthritis also eliminate or limit
intake of tomatoes, potatoes, eggplant and mushrooms
o Limit red meat to 3 times a week
o Eat right with a high fiber, mostly vegetarian
diet with lots of green, leafy vegetables
o Reduce or eliminate alcohol because it promotes
o Try helpful herbs like boswellia, yucca, willow
bark, devils claw, ginger, tumeric, basil, dandelion, parsley,
cumin, oat straw, stinging nettle and black cohash.
o Use aromatherapy oils like rose, lavender, sage,
eucalyptus, rosemary and benzoin.
Stop smoking; smokers have lower bone mass.
o Wear proper shoes and use proper equipment when
o Try homeopathy for bones and joints.
o Use dietary supplements such as: A good multi-vitamin;
Vitamin K, Vitamin C, Vitamin E, fish oil, coenzyme Q10, selenium,
phosphorus, calcium, magnesium, vitamin D, boron, silicon, manganese,
zinc, copper, MSM, glucosamine sulfate, chondroitin and green
foods like spirulina, chlorella or blue green algae.
This information is intended
for general information purposes only. Individuals with health
problems should always seek their natural health care provider
before administrating suggestions made above. Application
of above methods is at the user's discretion and is totally
Visit our HRN
News@7 page to get minute by minute real time reports on:
Complete HealthyLife.net Experience!
Visit HealthyLife.Net News @7 Facebook Page:
ZAP THE APP and Listen right from our www.healthylife.net website
on your SmartPhone or Tablet or almost from any device!
It's easy! Just click our 'LISTEN LIVE- ALL DEVICES"
Button direct on our web pages or use Tunein.com
Listen to some of our past shows for free: click
Take a break from the dark
side. Listen to HRN radio.com's over 2400+ ad-free exclusive positive
Great Deals to Support You and HealthyLife.Net Radio
Click Here For: HEALTHYLIFE.NET'S
HealthyLife.net started a new 'JUST FOR FUN' Facebook
group with tonque in cheek, funny and well, yes even sarcastic things
to keep us laughing. Shocking us into the present and out of the
negative mire - if it's even for one moment helps. So if you like
wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305
happening in the Astrology World?
Click Banner for Kristin's Predictions...
have meanings and attributes, here are some of them:
||Soul & Body Harmony
|Green to Red-Violet
||Joy, Self esteem
|White, Green, Red,
Golden Yellow, Yellow, Brown
|Pale Violet -
||Mind Balance, Calmness
|Light Blue to
|Azure to Dark Blue
|Deep Green with Red
||Higher Self, Awareness
||Appreciation of Arts, Sciences and
|Red to Orange
||Focus, Aids envy, rage and sorrow
|Maintains Positive Vibrations
||Repels Negative Energu
|Yellow - Green
||Personal Power, Charity
||Increases Love Capacity
||Inner Strength, Harmony
||Reduces Inferioty or Superiority
||Community, Aids Finance and Business
||Blood, Body Strength
||Dignity, Vitality, Power
||Wealth, Supports Will
Recipe of the Month
with Dill Sauce
Cooking Time: 10-20 minutes, 1-large skillet
4 1 inch thick salmon steaks
1/3 cup lemon juice
2/3 cup water
1 tablespoon white or apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon dill weed
In a large skillet over medium heat place lemon juice, water,
vinegar and dill weed.
Add salmon in a single layer. Cover and poach for 7 minutes or until
salmon is a milky color.
Remove fish and keep warm. In skillet, reserve poaching liquid in
for Salmon Sauce below.
2 tablespoons butter
1/2 tespoon dill weed
2 tablespoons lemon juice
2 eggs, room temperature
With skillet on medium heat add butter, dill weed and lemon juice
to poaching liquid.
In a separate bowl whisk the eggs until light and foamy.
Gradually add, 1 tablespoon at a time, a small amount of poaching
liquid to the eggs whisking constantly.
Add and whisk in the egg mixture to the rest of poaching liquid
in skillet and cook 1 minute over low heat, stirring constantly.
Pour over salmon and serve.
the Editor's Desk
Want to support the
network so we keep bringing you positive radio & podcasts?
Listen to Episodes from Season 14 to Season 19 at HRNradio.com
to HRNradio.com and subscribe
to get ad-free podcasts)
Check out HealthyLife.net's
Weekly Guests here: www.healthylife.net/RadioShow/WeeklyGuests.htm
Check out All of HealthyLife.net's
Shows here: ALL SHOWS
Easy Listening Experience...Subscribe
And don't forget if you miss
a show you can listen on-demand or download a podcast after its
original air date for 3 months by Clicking
the Podcast/Download Button on our home page or click here now.
Thanks for tuning in to HealthyLife.Net. Catch you
here next month.
Linda Mackenzie, Editor
E-mail: firstname.lastname@example.org Subject Line: Newsletter Editor
Tuesdays 8am PT
© 2021 copyright HealthlyLife.net Radio Network
All Rights Reserved.