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Man Cave Health
1st Tuesday Every Month 9am PT, 12pm ET
to learn how men can age well with the life they've been given with
straight talk about men's health from a unique perspective: personal
is a health coach and men's health advocate with years of experience
as a culinary chef and diabetes coach
OF THE MONTH:
Dr. Bernie Siegel
Bernie Siegel, MD Live!
Tuesdays, 11am PT, 2pm ET
Who Is Dr. Bernie Siegel?
Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was
born in Brooklyn, NY. He attended Colgate University and Cornell
University Medical College. He holds membership in two scholastic
honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated
with honors. His surgical training took place at Yale New Haven
Hospital, West Haven Veterans Hospital and the Childrens
Hospital of Pittsburgh. He retired from practice as an assistant
clinical professor of surgery at Yale of general and pediatric surgery
in 1989 to speak to patients and their caregivers.
In 1978, he originated Exceptional Cancer Patients, a specific
form of individual and group therapy utilizing patients drawings,
dreams, images and feelings. ECaP is based on carefrontation,
a safe, loving therapeutic confrontation, which facilitates personal
lifestyle changes, personal empowerment and healing of the individuals
life. The physical, spiritual and psychological benefits which followed
led to his desire to make everyone aware of his or her healing potential.
He realized exceptional behavior is what we are all capable of.
Bernie, and his wife and coworker Bobbie, who died in 2018, lived
in a suburb of New Haven, Connecticut. They have five children and
eight grandchildren. Bernie and Bobbie have co-authored their children,
books and articles. Their home with its many children, pets and
interests resembled a cross between a family art gallery, museum,
zoo and automobile repair shop. It still resembles these things,
although the children are trying to improve its appearance in order
to avoid embarrassment.
In 1986 his first book, Love. Medicine & Miracles was published.
This event redirected his life. In 1989 Peace, Love & Healing
and in 1993 How To Live Between Office Visits followed. He is currently
working on other books with the goal of humanizing medical education
and medical care, as well as, empowering patients and teaching survival
behavior to enhance immune system competency. Bernies realization
that we all need help dealing with the difficulties of life, not
just the physical ones, led to Bernie writing his fourth book in
1998 Prescriptions for Living. It helps people to become aware of
the eternal truths and wisdom of the sages through Bernies
stories and insights rather than wait a personal disaster. He wants
to help people fix their lives before they are broken, and thus
not have to become strong at the broken places. Published in 2003
are Help Me To Heal to empower patients and their caregivers and
365 Prescriptions For The Soul, in 2004 a childrens book about
how difficulties can become blessings, Smudge Bunny, in 2005 101
Exercises For The Soul and out in the Fall of 2006 a prescriptions
for parenting book Love, Magic & Mud Pies. Published in 2008
Buddys Candle, for children of all ages, related to dealing
with the loss of a loved one, be it a pet or parent, and published
in 2009 Faith, Hope & Healing with inspiring survivor stories
and my reflections about what they teach us. Also out is Words Swords,
my poetry and chance to write and react with your own. In the Fall
of 2011 A Book of Miracles was published with amazing stories and
my comments. In September 2013 my latest book The Art of Healing
was published containing 60 drawings by patients and what they reveal..
Out in November of 2015 Love, Animals & Miracles containing
heartwarming inspiring and informative stories about life.
For many, Bernie needs no introduction. He has touched many lives
all over our planet. In 1978 he began talking about patient empowerment
and the choice to live fully and die in peace. As a physician, who
has cared for and counseled innumerable people whose mortality has
been threatened by an illness, Bernie embraces a philosophy of living
and dying that stands at the forefront of the medical ethics and
spiritual issues our society grapples with today. He continues to
assist in the breaking of new ground in the field of healing and
personally struggling to live the message of kindness and love.
Bernie has been named one of the top 20 Spiritually Influential
Living People on the Planet by the Watkins Review which is published
by Watkins Books, an esoteric bookshop in the heart of London, England.
Established over 100 years ago, they are now one of the worlds
leading independent bookshops specializing in new, second-hand and
antiquarian titles in the Mind, Body, and Spirit fields.
Bernie's Website: www.berniesiegelmd.com
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Self Liberating Power of Self Observation
by Guy Finley - Radio
Host of "Letting Go"
Tuesdays, 6pm PT
The purpose of all true teachings has always been
to help make us aware that seeking the higher life through mind-made
ideals is like trying to row a raft to the stars. Once this understanding
is clear, we no longer spend our vital energies trying to think
ourselves into some happiness or greatness as we conceive it.
Christ often spoke of the futility of using thought as a foundation
for knowing our True Self. In countless ways he asked, "What
man, taking thought, can add one cubit to his stature?" To
his disciples he taught, "take no thought for the morrow."
And yet, as significant as his mindful teachings may have been in
days past, they are meaningless to us today unless we're able to
discover, for ourselves, the freedom and fearlessness of the thought-free
life. Can such a lofty life level be attained? Yes!
Please understand that we're not talking about giving up and living
an empty, thoughtless life. No, we're not. But this is exactly what
the "me" mind will whisper to us in its secretly worried,
To free ourselves from this imposter nature and its imposed reality
of whirling thoughts and feelings, we are called to see that its
world is not the same as ours. This discovery begins with the conscious
action of deliberately stepping back from our thoughts. We become
an observer of ourselves, watchful of both the content -- and the
intent -- of everything arising from our own mind and heart.
Practice self-observation by becoming aware, right now, without
thinking about it, that you are thinking. See that there are thoughts
and feelings coursing through you. As you watch their movements,
be their silent witness. Just observe.
To observe yourself, assume no position on the thoughts and feelings
you see moving through you. Don't put yourself on either side of
any thought's content. In other words, be neither for nor against
any thought with any other thought. And should you get temporarily
caught in the web of any thinking, then watch that event with impartial
intent and simply start over. Just let your awareness of these thoughts
and feelings be there.
The foundation of self-observation is a higher self-awareness that
puts you in direct contact with a new and superior Intelligence,
a silent wisdom that immediately goes to work in your favor. This
initial level of a free mind knows exactly what to do with all that
passes before it. It can see the mindless, self-serving antics of
the "me" mind coming from a thousand miles away... which
is the same as taking you out of harm's way. For this elevated nature,
incisive actions are effortless... and require no thought.
Guy Finley is an internationally renowned spiritual
teacher and bestselling self-help author. He is the Founder and
Director of Life of Learning Foundation, a nonprofit center for
transcendent self-study located in Merlin, Oregon. He also hosts
the Foundation's Wisdom School - an online self-discovery program
for seekers of higher self-knowledge. Guy livestreams two free talks
a week. Each talk is followed by an open Q&A session. To register
SHOW OF THE MONTH
4 Years on HealthyLife.net
3rd Monday 2pm PT
the Caregiver's Caregiver, and his cutting edge guests give you
the stories, tips, resources and knowledge you need to navigate
the path of caregiving, without burnout. David is a caregiver himself,
as well as, a best selling author, speaker, entrepreneur who has
owned a gas station for over 44 years.
Vaccine Possible Side Effects
Linda Mackenzie, C.H.T., Ph.D. (c)
BECAUSE...Informed Choices ARE Better Choices.
Here's some info from CDC/Drugs.com:
THE INACTIVE VIRUS FLU VACCINE
|Influenza (INACTIVATED) vaccine: COMMON
||swelling injection site
|| injection-siteskin discoloration
||injection site inflammation
||injection site abscess
||runny nose/nasal congestion
||upper respiratory tract infection
||loss of or decreased appetite
|getting the flu
||eye irritation/ocular hyperemia
and still more...
vaccine: OTHER POSSIBLE SIDE EFFECTS
|severe shoulder pain
||brain function damage
||inflammation of the spinal cord
||loss of sense of touch
||loss of muscle movement
||temporary loss of consciousness
|stroke like episodes
||facial/cranial nerve paralysis
||stroke like episodes
||Vasculitis with transient renal involvement
|vaccine-associated acute brain inflammation
|Possible seizures in young children who get
the flu shot along with PCV13 vaccine and/or DTaP vaccine
NOW FOR THE LIVE VIRUS FLU VACCINE....
|Influenza (LIVE) vaccine side-effects: COMMON
||red, itchy welts
||loss of appetite
||heart pericardium inflammation
and still more...
|Influenza (LIVE) vaccine side-effects: LESS
COMMON SIDE EFFECTS
|shortness of breath
|tightness of chest
||inside nose swelling
and YES, still more...
|Influenza (LIVE) vaccine side-effects: OTHER
POSSIBLE SIDE EFFECTS
||blue or pale skin
||inability to move arms/legs
||face muscle weakness
Aside from the side effects of the actual flu vaccines, we
need to look at the other ingredients in vaccines that have
possible long term consequences to our body.
What's in Your Flu Vaccine in addition to the
inactive or live virus?
Thimerosal (a.k.a. mercury)
According to the CDC, flu vaccines contain thimerosal. Some
flu vaccines have as much as 25mcg of mercury per dose. That's
more than 250X times what the Environmental Protection Agency's
safety limit for mercury is and just to let you know Mercury
is 500-1,000 times more toxic than lead.
Formaldehyde - Since 1987 the Environmental Protection
Agency (EPA) classified formaldehyde as a probable human carcinogen
and some studies of humans have suggested that formaldehyde
exposure is associated with certain types of cancer. According
to the CDC People with asthma, bronchitis, or other breathing
conditions are especially sensitive to formaldehyde. The elderly
and children can be at risk from formaldehyde..
Aluminum - a neurotoxin that has been linked to Alzheimer's
Neomycin - an aminoglycoside antibiotic
Polysorbate 80 - often contaminated with 1-4-dioxane,
Triton X-100 - a detergent
Phenol - carbolic acid
Ethylene glycol - antifreeze
Betapropiolactone - a disinfectant that is carcinogenic
when injected into the blood
Nonoxynol - used to kill/or stop Sexually Transmitted
Disease (STD) Growth
Octoxinol 9 - a vaginal spermicide
Sodium phosphate - associated with side effects of diarrhea,
possible organ damage and the FDA warns that you should never
take more than one dose within 24 hours of over-the-counter
sodium phosphate drugs because they can cause severe health
risks, even possible death.
Sugar & Gelatin
and either Egg Protein or Human Genetic Material
(fetus?) that has been genetically modified
plus more stuff...
NOW YOU KNOW.
REMEMBER INFORMED CHOICES ARE BETTER CHOICES.
This information is intended
for general information purposes only. Individuals with health
problems should always seek their natural health care provider
before administrating suggestions made above. Application of above
methods is at the user's discretion and is totally their responsibility.
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HealthyLife.net started a new 'JUST FOR FUN' Facebook
group with tonque in cheek, funny and well, yes even sarcastic things
to keep us laughing. Shocking us into the present and out of the
negative mire - if it's even for one moment helps. So if you like
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happening in the Astrology World from Pluto's Perspective?
Click Banner for Kristin's Predictions...
happening in the Western Astrology World?
Click on Zoe for Predictions...
color is associated with a musical note. Color produces physical
vibrations to the eye and music produces sound vibrations to the
ears. It is said that by applying an appropriate musical sound
and color in the right vibrations that we may be able to change
our emotional state which may aid the healing process.
Lifting Force, Gratitude
Dense Vibration Penetration
Recipe of the Month
Cooking Time: 40-50 minutes, 1-Soup Pot
2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper
Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup
and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils
Remove bay leaf and serve hot.
FOR PUREED LENTIL SOUP: Follow basic recipe and after removing
bay leaf, strain lentils through a sieve. Return lentils back into
the soup pot and bring back to a boil. Remove from heat and serve
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