to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
HOSTS AND UPCOMING CHANGES
Medyhne In the
2nd Tuesday Each Month 2pm PT
in to discover life changing information that will uplift, inspire,
inform and activate the energetic blueprint of your divine potential.
is an Australian Spiritual Teacher, Energy Healer, Retreat leader,
multi-book author, Singer-Songwriter and Artist who focuses on balance,
spirituality and holistic wellness.
OF THE MONTH:
of the Beyond Words Show
4th Wednesday every month, 9am PT
Who is Richard Cohn?
Richard Cohn founded Beyond Words Publishing in 1983 and serves
as the Publisher & President, overseeing Marketing, Finance,
Editorial, and Special Sales. Having worked with many first-time
authors and projects like The Secret and Hidden Messages in Water,
he has established a reputation for producing inspiring, high-quality
books that can help make a difference in the lives of millions of
readers. He has helped Beyond Words expand as an information and
media company, providing DVD, audio, online live-streaming, and
A fifth generation Oregonian, Richard is a graduate of Stanford
University and received his masters from Johns Hopkins School of
Advanced International Studies. Richard is a motivational and inspirational
speaker with a number of movie credits. He has coproduced several
films and looks forward to delivering inspirational and spiritual
content in innovative ways.
Richard is a treasure hunter, whether looking for the next bestselling
book or movie, or finding a gem at an estate sale. He enjoys an
active lifestyle with his wife Michele and spending time with his
family and nine grandchildren. He has traveled and lived abroad
and is fluent in four languages. He is immensely proud of the company
that Beyond Words has become and the recent co-publishing agreement
with Atria Books, a division of Simon & Schuster, giving the
company strong domestic and international distribution, as well
as strong foreign rights sales.
You can visit his website here: Richard's
HealthyLife.net DEALS AND STEALS
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Sur La Table
Chad E Cooper Foundation's new
course, "Introduction to 168-Hours" explores the fundamental
problem of the Human Condition: how does one live an exceptional
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Chad believes so strongly that the skills you will learn from
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Learn to Let
Life Shape You
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
Meditation is the first effort on our part to understand
that each and every moment of life can be truly new. But in our
experience of life, each and every moment isn't truly new. In fact,
we rarely have new moments at all because we're constantly in a
kind of daydream, in some form of mental activity. What are we doing
with this mental activity? Shaping the moment by hand-stamping it.
Life brings what it does, or a thought passes through our mind,
and we're troubled. Why? Because it doesn't "look" --
or feel to us the way we think it should. And so we meet these disturbed
thoughts and feelings by struggling to make life conform to our
preconceived image of it. In this way, an old desire dictates our
present perception, and then that nature tries to manipulate everything
around us in order to make it look like what we think it's supposed
to look like. In other words, we want nothing that doesn't match
what we think life is supposed to be giving to us.
It doesn't occur to us that something much greater than ourselves
is giving us what it's giving us, and we're receiving what we're
receiving so that in the awakened reception of that moment of reality,
something new can be made in us... something can be shaped in us
that is true change, that doesn't just change the world around us,
but changes the world within us.
Learn what it means to let life shape you -- let God shape your
life, your soul -- until you're in direct relationship with life,
not with this hand-stamped shaping of everything, trying to make
it fit what you think: "You're supposed to be like this."
"This is supposed to be like that." "My meditation
isn't supposed to be like this, it's supposed to be like that."
All of that just leaves us sitting and fighting with what meditation
is, which is the release of all of the ideas we have about how things
are supposed to be.
Be willing to be still, to be watchful, and to notice how everything
that comes up -- every thought, every feeling -- at the moment it
appears, wants to bring something in to judge it, to think about
it, to try to shape it so that it fits your ideal of what the moment
should be like.
Learn what it means to participate with life as it moves through
you, stirs you, reveals you to you, and then -- if you'll just stay
out of the mix -- change you. That is meditation.
Guy Finley is an internationally renowned spiritual
teacher and bestselling self-help author. He is the Founder and
Director of Life of Learning Foundation, a nonprofit center for
transcendent self-study located in Merlin, Oregon. He also hosts
the Foundation's Wisdom School - an on-line self-discovery program
for seekers of higher self-knowledge. He is the best-selling author
of The Secret of Letting Go and 45 other books and audio programs
that have sold over 2 million copies, in 26 languages, worldwide.
Guy's latest book Relationship Magic: Waking Up Together applies
decades of spiritual wisdom to practical relationship challenges,
transforming any relationship from mundane to magical! www.guyfinley.org
SHOW OF THE MONTH
Jonathan Goldman - 13 Years on HealthyLife.net
2nd WEDNESDAY, 9 a.m. PT
is the director of the Sound Healers Association and President of
Spirit Music. An internationally acknowledged Master Teacher, Jonathan
facilitates Healing Sounds Seminars at universities, hospitals,
holistic health centers and expos throughout the United States and
Europe. He has appeared on many national television and radio shows
and in articles including "USA Today" and "The New
York Times". His annual Healing Sounds Intensive attracts participants
from throughout the world.
Method for High Cholesterol
(Plaque Build Up in the Arteries)
by Linda Mackenzie, C.ht., P.hd. (c)
Red Yeast Rice - has cholesterol lowering properties
Fiber (oat bran) ½ hour before 1st meal of the day
Vitamin B complex
Vitamin C 3000mg a day
Selenium 200 mcg daily
Vitamin A 25,000 IU a day
Essential Fatty Acids (black current seed oil, primrose oil, borage
Shitake or reishi mushroom
Avoid stress and tension - Massage, Meditation, Tai Chi, Qi Gong,
Listening to Music
Apples, bananas, carrots, Cold pressed Virgin Olive Oil, Cold
Pressed flaxseed oil, Distilled water, cold water fish, dried
beans, garlic, grapefruit, vegetables, oats, fresh juices (carrot,
celery, beet), only raw unsalted walnuts and almonds
No junk food, candy, processed foods, white flour,
sugar, salt, soda, coffee, alcohol, dairy products, limit red
meat, no pork, non-dairy creamers, tea, margarine
Drugs that elevate cholesterol:
steroids, oral contraceptives, diuretics, levadopa,
This information is not intended to diagnose, treat,
cure or prevent any disease and we recommend you check with your
health care practitioner before beginning any treatment.
Visit Linda's site for more great information: Linda's
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HealthyLife.net started a new 'JUST FOR FUN' Facebook
group with tonque in cheek, funny and well, yes even sarcastic things
to keep us laughing. Shocking us into the present and out of the
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happening in the
World of Energy?
Here's Linda's Energy Predictions...
happening in the Astrology World?
Click Banner for Kristin's Predictions...
A tree can be viewed as a symbol. If you see a tree near your path
or see a particular tree in your dream it has a meaning.
Recipe of the Month
Abstract Applesauce Cake
Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.
2 cups flour blend (page )
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or
1 cup raisins or 1 cup chopped nuts.
Sift together flour blend, xantham gum, baking soda, salt and
spices. Cream butter with maple syrup using electric mixer on low-medium
speed until well blended. Add eggs. Using an electric mixer at medium
speed alternately add flour mix and applesauce to creamed butter-maple
syrup mixture, blend until smooth after each addition. Add vanilla
and optional, dates, raisins or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35
min. for 2- 8"-or 9" cake pans; 45-50 min. for 8"
or 9" square pans or until inserted wooden toothpick comes
out clean from center of cake.Cool in cake pans 5-10 min. Then remove
and completely cool on wire rack before filling and frosting with
Vanilla Cloud Frosting or eat it plain!
1 cup plus 2 tablespoons light ORGANIC corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla
Place corn syrup in saucepan and bring to boil stirring constantly.
Place egg whites in a bowl. With electric mixer at high speed beat
egg whites until they hold up in stiff peaks. Add salt and vanilla.
Continue beating at high speed while slowly pouring hot mixture
into egg white mixture. Continue beating at high speed until frosting
is fluffy and spreadable. Frost completely cooled cake.
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Thanks for tuning in to HealthyLife.Net. Catch you
here next month.
Linda Mackenzie, Editor
E-mail: firstname.lastname@example.org Subject Line: Newsletter Editor
Tuesdays 8am PT
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