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In This Issue..

- New & Upcoming Shows
- Article:
Stop Dark States to Get Happy
- Host of the Month: Dr. Debbie Palmer
- Article:
Natural Health Tips Cancer & Surgery
- Quick Reference Chart: Crystals & Gemstones 2
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Welcome to our Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

NOT AT HRNnews@7

Monday - Friday 7am, 7pm PT

Our COVID-19 message: We are working to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The Team


Tim Krass

Timeout For Mental Health with Tim Krass
1st Friday each Month 9am PT, 12pm ET

Join Tim and expert guests to hear the stories and get help to overcome a myriad of mental health issues, from addiction to depression to masculinity. Tim Krass is a veteran media and entertainment executive, author, writer and leadership coach for business executives.



Dr. Debbie Palmer

Mindful Beauty
4th Monday every month, 9am PT

Who is Dr. Debbie Palmer?

Dr. Debbie Palmer is a board-certified dermatologist with more than 17 years of experience. She is the Medical Director and Co-Founder of Dermatology Associates of New York, in Harrison. She specializes in medical dermatology, cosmetic dermatology, and laser surgery and has been recognized as a Castle Connolly Top Doctor. She believes that health and beauty are linked and a that a balance in life is key to looking younger and having harmony with your body, mind, and soul. Dr. Palmer is one of only several hundred dermatologists in the country also trained in osteopathic medicine—a holistic philosophy and approach that relates each part of the body to the entire system. “You cannot and should not treat a problem the skin is experiencing without looking at the condition of the entire body,” explains Dr. Palmer.

Dr. Palmer graduated from the University of Michigan and received the University of Michigan Alumni Scholarship. She earned her medical degree summa cum laude from Kansas City University, where she was elected to Psi Sigma Alpha, the national medical honors society. She was also the recipient of the Janey H. Glasgow Memorial Achievement Award, given to female medical students who graduate in the top of their class. Dr. Palmer completed her internship in Internal Medicine at Northside Hospital and Heart Institute, where she was elected Co-Chief Intern. Dr. Palmer completed her residency in dermatology at St. Barnabas Hospital in Bronx, New York, where she was CO-Chief Resident, elected National Resident Liaison, and given the Excellence in Dermatology Award.She is a Fellow and active member of the American Academy of Dermatology, American Osteopathic College of Dermatology, and the American Osteopathic Association.

Dr. Palmer is author of three books including her latest release, Mindful Beauty. She is the recipient of various book awards including: the NYC Big Book Award, the Pinnacle Book Achievement Award, the Independent Press Award, and the Coalition of Visionary Resources Gold Winner and Silver Winner. She is also the Founder of Replere, a clinically proven, antioxidant skincare collection that helps to slow down aging and restore the skin’s natural radiance. Replere products are made from carefully selected natural ingredients and are paraben, fragrance, and dye free. Plus Dr. Palmer has been featured in numerous publications and websites including Women’s Health, Redbook, Woman’s Day, New You, Cosmopolitan, Marie Claire, Teen Vogue, Beverly Hills, Hollywood Life, and Good Housekeeping.

Dr. Debbie's Website: - Positive Talk Binge Listening with Ad Free Podcasts

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Dismiss the Dark States that Steal Your Happiness

by Guy Finley -
Radio Host of "The Letting Go Show"
Tuesdays, 6pm PT


Wishing to be free, without taking action toward our intention, is meaningless; we must employ the truths we uncover, or we will never realize the possibility of their true power, which is to help us walk away from what has been wrecking us. But with this new understanding in mind we must also realize that the truth that sets us free is not for hire; it does not so much "work" for us as it is our silent partner, producing the new life we long for. This means several things.

First, we must be receptive to truth's instruction in the Now; only conscious awareness of our aching can lead us to what authentically answers it, ending it. But secondly, we must -- ourselves -- be true in the same moment to what we know is the truth of that moment. We must do the truth we know. We must refuse, no matter what the seeming cost in the moment, to take part in any conversation with those parts of us that have proven themselves, time and time again, to compromise us.

If you want to know how to answer any ache you feel, here's the real answer: We need never answer any part of ourselves that wants to punish us, intimidate, or otherwise drag us down. Our power to dismiss these tormenting thoughts and feelings comes to us in proportion to our awakening understanding that we do not work for them. Therefore, we owe them nothing-not one consideration, not even the wish that they would leave us alone!

Our refusal to answer to these dark, discouraging, self-wrecking states leaves them with no one to try to push around. And without someone to bully about or otherwise drag down into their conflicted world, they have no world to rule over! Our awakened consciousness reclaims our right to be self-ruling because its power knocks all would-be dictators from their throne.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit


Wayne Powell
6 Years on



Monday, 1 p.m. PT

All things Manhattan Beach & More. Discover general/ little known info and hear interviews about Manhattan Beach & the South Bay.

Former MB Mayor and Chief Financial Officer, Wayne is a former L.A. County Beach Commissioner Chair.


Helpful, Natural Health Tips for Cancer and Surgery 

by Linda Mackenzie, C.H.T., Ph.D. (c)


Some of the natural health care treatments include:
- Antineoplaston therapy - Dr. Burzynski uses amino acid derivatives to inhibit the growth of cancer
- Biological and Pharmacologic therapy - use of non toxic medications, plant cell medications and human cell medications
- Shark Cartilage therapy - blocks creation of new blood vessels which are required for cancer to grow and thus starves the tumor
- Herbal Remedies
- Immune System Treatments/Immunologic Therapies - bolsters immune system to combat/destroy cancer cells using a whole body program of detoxifying the body by diet, uncontaminated water and vitamins.
- Metabolic Therapy - uses detox, colon cleansing, anti-cancer diets based on whole foods plus vitamins, minerals and enzymes
- Nutritional Supplement Therapies
- Diet Therapies
- Detoxification Therapies
- Ozone and Oxygen Therapies
- Lifestyle Therapies
- Mind-Body Therapies - counseling, bio-feedback, hypnosis, visualization, imagery, yoga, massage therapy, meditation, relaxation techniques


Avoid: SUGAR, over the counter meat, poultry, & dairy products; fatty, charred or grilled foods; well-done meat, processed refined foods, junk food, animal and vegetable oils, saturated fats, white flour,salt, NO alcohol, NO caffeine, drugs, nicotine, artificial flavorings, colorings and preservatives.

Good Foods:
- Low-fat, high-fiber, mostly vegetarian diet; whole grains, fruits & vegetables, tart cherries, spinach, cabbage, yellow & orange vegetables (carrots, squash, sweet potatoes, yams), red & green peppers, turnips, tomatoes, broccoli, cauliflower, brussel sprouts, avocado, salt-water fish, brown rice, corn, alfalfa, soybeans, kelp, onions, strawberries, raw nuts (no peanuts), horseradish, yogurt, maitake and reishi mushrooms.
- 10 raw almonds a day
- Steamed distilled or spring water (no tap water)
- Fruit juices in the AM
- Vegetable juices in the PM
- Only organic/hormone free meat and dairy products because other types contain residue of estrogenic hormones that have been linked to promoting breast cancer

Multivitamin & mineral supplement (from a health food store please); plus extra Vitamin B complex (100mg/each), Vitamin E (400IUs a day and increase slowly to 1,000 IU a day) AND Vitamin C (5,000-20,000 mg/day)
Essential Fatty Acids (flaxseed, borage or black current oil) - helps good cell reproduction
Coenzyme Q10 (100mg/day), DMG (as directed on bottle) - improves oxygenation of the cells
Beta-carotene ((10,000IU/day), Colostrum (as directed on bottle), Garlic, SOD, pycnogenol,
- boosts immune system, accelerates healing
Germanium (200 mg/day); Shark Cartilage (750 mg/day), Maitake (4,000-8,000mg/day), Vitamin D3, Acidolphilus (non-dairy kind), SAMe (as directed), Bee Propolis, - helps deter cancer growth
Melatonin (3-50mg) - helps block estrogen-receptor sites on breast cancer cells
Calcium (2000mg/day), magnesium (1000mg/day), potassium (99mg/day), zinc (50mg/day) - aids normal cell division and function
Digestive Enzymes - helps reduce inflammation
Selenium (200-400mcg/daily) - has been found to help prevent formation of certain types of breast tumors


- A daily juice of organic fresh broccoli, cauliflower, carrots, kale, dark leafy greens and an apple
- Other good juices - Beet, Grape, Black Cherry, Carrot, Cabbage


Burdock root, Dandelion Root, Milk Thistle, Red Clover - helps protects liver & blood cleansing
Cumin, Tumeric, Ginseng - may inhibit breast tumor growth & have cancer fighting ability
Ginko Biloba, Cat's Claw,Cranberry, Parsley, Boswelia, Andrographics Peniculata, Olive Leaf Extract

Essiac Tea (Old Indian Remedy), Red Clover, Green, Ginger, Peppermint & Ginseng

These spices may have Anticancer Properties:
Cardamon, Cayenne Pepper, Ginger, Rosemary, Sage, Thyme, Cumin and Tumeric

Eucalyptus, Hyssop, Bergamot, Geranium


Natural Health Cancer Alternative Groups with Information

You may find resources here:


Helpful, Natural Health Tips for Surgery

The Mind:

The Body:

The Spirit:


This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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What's happening?
Here's Linda's Predictions...

March/April Predictions
Click Above Link

What's happening in the Astrology World?
Click Banner for Kristin's Predictions...

Crystals & Gemstones
Numbers have meanings and attributes, here are some of them:

Spiritual Energy
Physical Energy
Emotional Energy
Copper Magnifies Healing Energy Circulation, Bacteria Infection, Cleansing, Sexual Desire, Vitality
White, Clear Love, Harmony, Innocence, Infinity Eyes, Poison, Chemical Imbalance Bravery,, Self-Love, Trust, Relationships
Deep Green Conscious Love, Aids Legal Affairs Diabetes, Eyes, Spine, Lungs, Heart Mental Focus, Healing, Wisdom, Prosperity
Green, White, Purple Visionary Insight Radiation, Colds, Flu Aptitude, Discernment
Galena Silver Gary Receptivity, Perception
Dizziness, Throat
Optimism, Generosity
Garnet Green, Brown, Yellow, Red Contemplation,
Past Life Help
Pituitary, Heart, Blood
Creativity, Balance, Peace
Gold Gold Spiritual Protection Digestion, Breathing, All
Actualization, Happiness, Wealth
Hematite Gary - Black Peace,
Dissolves Negativity
Leg Cramps, Anemia,
Calmness, Focus, Mental Skill
Herkimer Diamond White, Clear Surrender, Attunement
Body Toxins

Actualization, Renewal, Love

Iron Gray - Black Insight, Knowledge,
Sore Throat, Muscle Atrophy
Mental and Emotional Balance
Jade Green Dream Work, Tranquillity
Heart, Hair, Kidneys
Aids Problems, Harmony

Recipe of the Month

Lentil Soup

Cooking Time: 40-50 minutes, 1-Soup Pot

2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper

Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.

FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT

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