Welcome to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

FINDING UNCENSORED NEWS IS HARD THESE DAYS.
NOT AT HRNnews@7

Monday - Friday 7am, 7pm PT

Our COVID-19 message: We are working to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The HealthyLife.net Team

Timeout For Mental Health with Tim Krass
1st Friday each Month 9am PT, 12pm ET

Join Tim and expert guests to hear the stories and get help to overcome a myriad of mental health issues, from addiction to depression to masculinity. Tim Krass is a veteran media and entertainment executive, author, writer and leadership coach for business executives.

Who is Dr. Debbie Palmer?

Dr. Debbie Palmer is a board-certified dermatologist with more than 17 years of experience. She is the Medical Director and Co-Founder of Dermatology Associates of New York, in Harrison. She specializes in medical dermatology, cosmetic dermatology, and laser surgery and has been recognized as a Castle Connolly Top Doctor. She believes that health and beauty are linked and a that a balance in life is key to looking younger and having harmony with your body, mind, and soul. Dr. Palmer is one of only several hundred dermatologists in the country also trained in osteopathic medicine—a holistic philosophy and approach that relates each part of the body to the entire system. “You cannot and should not treat a problem the skin is experiencing without looking at the condition of the entire body,” explains Dr. Palmer.

Dr. Palmer graduated from the University of Michigan and received the University of Michigan Alumni Scholarship. She earned her medical degree summa cum laude from Kansas City University, where she was elected to Psi Sigma Alpha, the national medical honors society. She was also the recipient of the Janey H. Glasgow Memorial Achievement Award, given to female medical students who graduate in the top of their class. Dr. Palmer completed her internship in Internal Medicine at Northside Hospital and Heart Institute, where she was elected Co-Chief Intern. Dr. Palmer completed her residency in dermatology at St. Barnabas Hospital in Bronx, New York, where she was CO-Chief Resident, elected National Resident Liaison, and given the Excellence in Dermatology Award.She is a Fellow and active member of the American Academy of Dermatology, American Osteopathic College of Dermatology, and the American Osteopathic Association.

Dr. Palmer is author of three books including her latest release, Mindful Beauty. She is the recipient of various book awards including: the NYC Big Book Award, the Pinnacle Book Achievement Award, the Independent Press Award, and the Coalition of Visionary Resources Gold Winner and Silver Winner. She is also the Founder of Replere, a clinically proven, antioxidant skincare collection that helps to slow down aging and restore the skin’s natural radiance. Replere products are made from carefully selected natural ingredients and are paraben, fragrance, and dye free. Plus Dr. Palmer has been featured in numerous publications and websites including Women’s Health, Redbook, Woman’s Day, New You, Cosmopolitan, Marie Claire, Teen Vogue, Beverly Hills, Hollywood Life, and Good Housekeeping.

Dr. Debbie's Website: www.drdebbiepalmer.com

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Wishing to be free, without taking action toward our intention, is meaningless; we must employ the truths we uncover, or we will never realize the possibility of their true power, which is to help us walk away from what has been wrecking us. But with this new understanding in mind we must also realize that the truth that sets us free is not for hire; it does not so much "work" for us as it is our silent partner, producing the new life we long for. This means several things.

First, we must be receptive to truth's instruction in the Now; only conscious awareness of our aching can lead us to what authentically answers it, ending it. But secondly, we must -- ourselves -- be true in the same moment to what we know is the truth of that moment. We must do the truth we know. We must refuse, no matter what the seeming cost in the moment, to take part in any conversation with those parts of us that have proven themselves, time and time again, to compromise us.

If you want to know how to answer any ache you feel, here's the real answer: We need never answer any part of ourselves that wants to punish us, intimidate, or otherwise drag us down. Our power to dismiss these tormenting thoughts and feelings comes to us in proportion to our awakening understanding that we do not work for them. Therefore, we owe them nothing-not one consideration, not even the wish that they would leave us alone!

Our refusal to answer to these dark, discouraging, self-wrecking states leaves them with no one to try to push around. And without someone to bully about or otherwise drag down into their conflicted world, they have no world to rule over! Our awakened consciousness reclaims our right to be self-ruling because its power knocks all would-be dictators from their throne.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.

Monday, 1 p.m. PT

All things Manhattan Beach & More. Discover general/ little known info and hear interviews about Manhattan Beach & the South Bay.

Former MB Mayor and Chief Financial Officer, Wayne is a former L.A. County Beach Commissioner Chair.

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HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

Crystals & Gemstones
Numbers have meanings and attributes, here are some of them:

The HealthyLife.net
Recipe of the Month

Lentil Soup

Cooking Time: 40-50 minutes, 1-Soup Pot

2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper

Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.

FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT