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Positive Radio Connections
Where Positive People & Radio Unite
 

HealthyLife.Net Happenings
 In This Issue..

- Feature Article: A Tea-Riffic Way to Lose Weight
- Host of the Month: Jay Cruz
- Spiritual Corner: Oriental Herbs 1
- Upcoming New Shows, Fun & Informative Events
- News & Views
- The Backstage Gourmet CyberCafe
- From the Editor's Desk

 

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FEATURE ARTICLE
A Tea-Riffic Way to Lose Weight
by
Mark "Dr. Tea" Ukra
Radio Host of:
"The Dr. Tea Show"
4th Monday, Every Month, 9am PST

Look and feel great this summer with Dr. Tea's weight loss philosophy. Tea has been widely recognized for its amazing health benefits. It can help boost the immune system; lower blood sugar and cholesterol; prevent cavities and tooth decay; slow the aging process; decrease high blood pressure; prevent arthritis; sharpen mental focus and concentration; reduce the risk of stroke, heart disease, cancer, and more. It is also highly beneficial for weight loss.

If you want to make changes in life, you have to change your thoughts and your habits. There are several commonsense steps you can take to make that happen:
- Say you can and you will!! Say you can't and you won't. Do not let saying "I can't" continue to be your excuse for not changing your life and losing weight. Say you can change your life, and you will! Say you can lose weight, and you will! If you want to change what you eat, you have to change how you think about your food. Focus your energy on drinking tea, eating right, and following the food plan, and you will lose weight.
- Drink tea all day so that your body is constantly metabolizing. Scientists agree that an average adult should consume between 2 and 2.5 liters of water per day (that's about eight to ten 8-ounce glasses). This intake needs to be increased during periods of hot weather, and during and after periods of physical activity. Your daily requirement doesn't have to be pure water, however. Tea counts just as well! I recommend at least eight 8-ounce cups a day. But most people on the Ultimate Tea Diet (for more info, visit www.ultimateteadiet.com) fill their 16- or 24-ounce water bottles, sip from them all day, and refill when necessary.
- Plan your meals for the day. Everything we do starts with our thoughts. Start the day by thinking about the day's menu, and focus your energy on carrying out that plan.
- Identify the foods that trigger your bingeing. Everyone has foods that turn on the urge to overeat. For some people it's bread, for others it's ice cream, cookies, cake, or candy bars. Even though drinking tea will help curb those cravings, you have to know which particular foods will have you fighting against the tea's effects, and eliminate those foods from your pantry and your diet.
- Eat only when you're hungry and stop eating when you're full. We all eat for a variety of reasons. Learn to identify your eating habits (do you eat when you're anxious, happy, stressed, overtired?). Let your body tell you when you need to refuel for sustenance and energy, not for comfort or for relief of emotional pain.
- Replace any bad eating habits with a cup of tea. If you have to have something sweet before bedtime, try a caramel- or chocolate-flavored tea, or a tea infused with hints of apple, blueberry, or pumpkin pie (yes, Virginia, they do exist). If what you're about to eat is not on your plan for the day, find a suitable tea to replace it-and the pounds will begin to disappear.

So if you're ready to make a change in your life, then go make yourself a cup of tea-or better yet, brew yourself a whole pot. Get started on the journey to a slimmer you, healthier you, one cup of tea at a time. It's as easy as one-two-TEA.

Discover Dr. Tea's guide to good health-one cup at a time! Dr. Tea's family has 260 years in the tea business, and he will help you learn the healing benefits of tea and how it helps mind-body-spirit integration. Mark Ukra, "Dr. Tea," author of the acclaimed The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss (HarperCollins), is prominently featured as a tea expert, historian, and representative of the contemporary tea movement. Dr. Tea and his wife, Julie, and daughter, Lucky, live in Los Angeles, where they own Tea Garden & Herbal Emporium (www.teagarden.com) in West Hollywood. They are constantly spreading the good word about tea.

 
New and Coming Shows
by Linda Mackenzie

Host of
"Creative Health & Spirit"
Tuesdays, 8am PT
It's always exciting here at HealthyLife.Net. I make sure we have the most positive hosts on the planet for your positive listening pleasure. Here's info on our upcoming new hosts.
         
Steve Truitt

The Bottom Line w/Steve Truitt
Wednesdays, 8am - Starting July 2, 2008
Steve takes your issues, gets right to the point with heartfelt insights steeped in reality so you can get bottom line results that you never knew were possible. Steve's a Hypnotherapist, NLP & Time Line™ Therapy coach, TV host on Discovery Channel and National Geographic Channel and a reporter on Today in LA Weekend on KNBC.

HealthyLife.Net Products
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Fun & Informative HealthyLife.Net Host Events:

July 11-July13, Robert Moss presents "The Three Only Things" Retreat at the Kripalu Center for Yoga and Health, Lenox, Massachusetts For info 866-200-5203.

July 19-July 27: Jonathan Goldman presents "Healing Sounds Intensive in Loveland Colorado. For details visit www.healingsounds.com.

July 29, 11 a.m., Carmen Harra will be at the Learning Annex in New York City speaking on "Decoding Your Destiny".

Host Announcements:

Have you ever wanted to be a great guest on a radio show? Linda Mackenzie's new audio CD "Get On Radio" gives you insider tips to make you successful Filled with entertaining stories you get useful information on where to look for shows, how to select the right show, what you need for your press kit, how to find your "hook" and pitch your show, what to do before, during and after the interview and much more. A great value for only $7.95. To order or for more information visit www.lindamackenzie.net.

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Explore the corners of your soul, uncover the depth of who you are and what you came here to be. Contact Kristin Fontana for your Evolutionary Astrology Reading Today!

News & Views

HealthyLife.Net-from relationship to money matters-right away, I'm thinking of show host Faith Ranoli and her popular Heart and Home Healing program (Thursdays, 1-2 p.m. Pacific Time). Heal your home-transform your life! Blending science with the sacred to create environments of harmony and power designed to support your growth and change. Faith is a holistic home inspector, author, lecturer, healer, and Earth acupuncturist.

Don't get the blues, get happy, with the new Jay Cruz show, "In Pursuit of Happiness," each Wednesday at 2pm.

Prevent and get out of crisis with Dr. Sheppard Kominars' Write for Life show, airing the 2nd Tuesday of the month, 2-3 p.m. Open your door to recovery from health or emotional issues using the art of journaling. Get the hands on details how you can bridge to your own wisdom. Dr. Kominars, a cancer survivor, is a multi-book author, renown lecturer and has been a counselor since 1982.

Look to the stars for, among other things, prevention insight. For instance, it might not be such an optimal month to launch that new career, and perhaps the fall looks better for just that. Show host and expert astrologist Kristin Fontana is in the know. On Guiding Stars each Wednesday at 10am PT, Kristin will help you discover how evolutionary astrology can help to empower your life using the planet Pluto to interpret the heavens.

HealthyLife.Net Stats
Since October, 2002 we have reached 27,586,728 listeners

From the Editor's Desk

Isn't it ironic? extols Alanis Morrisette. Indeed, I'm singing the same tune. June is National Safety Month, and ironically, I'm healing up from a nasty fall where woman meets lawnmower. Well, a lawnmower that was left outside in the walkway earlier under daylight conditions-with my full intention of putting it back soon into its rightful place, the tool shed- now it's hidden from view in darkness of the night and inadequate outside lighting.
Within a sheer moment, a mere blink of an eye, unable to see the lawnmower before me, I tripped and fell down and smacked face-first into the awaiting metal there below my forward motion feet. A cracked nose, swollen eye, and bruised, torn knee cap was among the damage done, along with my then being added to the rising statistics of safety accidents. Ouch!
Luckily, HealthyLife.Net show host Susun Weed's incredibly rich and informative Web site (www.susunweed.com) and program ("Green Blessings," airing the first month of the month, 9-10 a.m. PT) has lots of great health and well-being advice, and I've been practicing what she's preaching on taking good care of my bones, for one thing. I'm personally positive that helped my fall from resulting in worse outcome. Prevention is key.
According to the National Safety Council (www.nsc.org), falls are more common than you think. Ranked third among the leading causes of accidental death in the United States, deaths from falls are a growing safety concern as the nation's population ages.
Here's some helpful fall prevention tips from NSC:
" Keep living areas well lit and place a night light in the bathroom.
" Use non-skid throw rugs to reduce chances of slipping on linoleum.
" Store frequently used items in easy-to-reach areas.
" Exercise regularly. The stronger the body, the more likely a person is to sustain a fall.
Being that prevention is an important theme here on

Until next month…
PJ Grimes
Editor

PJ Grimes - Editor & Host of The Backstage Gourmet Mondays 12pm PT E-mail: pj@toast2.net (760) 451-2077

 

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June Host of the Month:
Jay Cruz
Host of  "The Pursuit of Happiness"
Wednesdays 2pm PST

Each month we focus on one of our hosts, and this month we are talking to Jay Cruz. Jay is has been in radio broadcasting for over 20 years and a former radio host with KOME & KSJO. He is the owner of Jay Cruz Media where he does voice over work.

HL-Tell us about your new radio show and what listeners can expect? The new show is called "Pursuit Of Happiness". I'm always in pursuit of my own, and enjoy hearing and seeing what other people are doing to find their happiness. I thought that the time was right for me to step out of my "comfort zone" and try a show not totally sports or music-based.

HL-What led you into the world of radio?
I think everything in my life led me into radio. I always had strong reading and verbal skills in grade school and was offered the narrator part of my school's version of "A Christmas Carol" the instant we had
tryouts. I would get lost in the world of AM-FM radio stations playing music or broadcasting games and would do "radio" skits with neighborhood friends and tape recorders. I grew up in the San Francisco Bay Area, so there were a lot of great stations and history to absorb. I eventually started doing punk shows and play-by-play sports at my college station, KFJC-FM. The music was and still is as far away from mainstream as possible, so I developed an ear for the underground there, in addition to
also serving as Program Director. I also had a well-liked heavy metal show on at KOME-FM in San Jose, which was sort of a dream come true since that was the rock station I grew up listening to, and I did get to pick my own music on that show which is rare in commercial radio. At HealthyLife.Net, I
have hosted a music show, a dating show, and will still host "The Sporting Life" on the 4th Monday of every month at 2 pm PST.

HL-As an Executive Producer at HealthyLife.Net, working on an array of programs, what do you do?
My role is ever changing and never ending. In a nutshell, I become each host's "right hand." I sort of "drive" and watch for time, make sure that guests and hosts are in sync, so that they can do their best show and the listener gets to hear a conversation between two people about what they know best, and in a silent way I push the buttons that makes that happen. Then comes the next show, and so forth, in which I try to keep the mothership
flying smooth. There are also production elements like commercials and station identification that need to get in as well. I do all of the juggling so our hosts can focus on their content and topics of entertainment.

HL-As a veteran show host, what can you recommend to someone considering hosting their own show?
Be humble, confident, and curious. Research and prepare. Now that sounds like a lot, but it's simple-really. Research and preparation on your topics, guests, and radio networks is the best place to build a foundation. Remain curious even if you know a guest or topic inside and out in order to draw better conversation for the listener. Stay confident in your ability to host and entertain or else the listener will sense your struggle. Remain gracious and humble when you interact with guests you may admire, or
listeners who admire you. Have fun.

HL- What makes HealthyLife.Net such a great venue overall??
Me (hahaha)! It is a network that has a common thread of positive living all through our hosts and guests. It's very rare to actually work in an arena that is really working to the common good for all of us.

HL-Share a favorite quote. What makes it special to you? "If the grass is greener on the other side of the fence...then water
your lawn..." I think it's from Einstein. I think the quote is pretty self explanatory in that we have the power to change.

HL-If you could give our readers but one piece of advice in following your bliss, what would that be? in such hectic and crazy times that the best way I have found for myself is to try and keep it simple..too many choices, too much pressure, and stimuli. Find something you have passion for and do it often.

HL-What's the best way to contact you? For e-mail, jaycruzmedia@yahoo.com is the best to use, and you can find my
Facebook and MySpace pages with that e-mail. I'm in-between Web sites right now, so that will work for guests, listeners, and anyone who needs my voice over services.

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Spiritual Corner: Oriental Herbs 1
In the East Oriental Herbs has been a long accepted cure for illness and disease in the East. For more than 40 charts on alternative medicine and metaphysical topics order Linda Mackenzie's award winning book: Inner Insights - The Book of Charts
Oriental Herbs
Name
Part Used
Used for:
Aconite
Fu Tzu
Root
sexual potency, flatulence, pain, arthritis, numbness, excess moisture
Apricot Seed
Ku Xing Ren
Kernel
lungs, large intestine
Astragalus
Huang Chi
Root
increase energy, diuretic, spleen, kidneys,
build immune system, blood
Bupleurum
Ch'ai Hu
Root
liver, dizziness, anxiety, muscle tone
Chrysanthemum
Chu Hua
Flowers
dizziness, fever, headaches, blood, eyes, liver
Citrus Peel
Chen Pi
Peel
indigestion, diarrhea, vomiting, colds,
abdominal pain, energy circulation
Deer Antler
Lu Rong
Cross Section of Antler
hormonal system, aphrodisiac

 

The Backstage
Gourmet CyberCafe

Fresh Corn Chowder with Roasted Peppers
By Scott Stephens and Manny Scaramozzino

o 2 large fresh hot chiles (preferably poblanos)
o 3 large ears fresh sweet corn or 3 cups frozen shoepeg corn (defrosted)
o 1 small onion
o 2 cloves garlic
o 4 T unsalted butter
o 1½ T cornstarch
o 2 C milk
o 1 C heavy cream
o ½ tsp salt (or to taste)
o ½ tsp black pepper (or to taste)
o ½ cup crumbled farmer's cheese (garnish)
o 2 T chopped parsley (garnish)

Roast, peel, seed, and dice chiles; set aside. If you are using fresh corn (recommended), shuck and cut niblets from the cob with a sharp knife. Finely chop onion. Mince garlic. Place the corn in a food processor. Heat half the butter in a small skillet, add the onion, and fry until soft, about 7 minutes. Stir in the garlic and cook another minute. Scrape the mixture into the processor with the corn along with the cornstarch and ¼ cup of water. Process until smooth. Melt remaining butter in a large saucepan over medium heat. Add the corn puree and stir constantly for several minutes until thick. Whisk in the milk, then simmer for about 15 minutes over low heat, stirring often. Strain the soup through a mesh sieve. Rinse out the pan, return the strained soup to it, and stir in the diced chile pepper and cream. Season with salt and pepper, and simmer over medium heat for a few minutes more, stirring frequently. When you are ready to serve it, thin the soup with additional milk if it has become too thick. Garnish it with cheese and chopped parsley.

Scott: "You'll never buy pre-made corn chowder again once you have tasted this wonderful Mexican soup. The farmer's cheese is an especially unusual addition."

Scott Stephens is founder, lead vocalist, and chief songwriter for Liquid Blue, a multi-award-winning, globally popular, San Diego-based band. The group, which has won over 100 awards, was recently named "America's Best Independent Artist" in the PCT Music Top Talent series. The "Music to Move You" World Tour has taken the seven-member act to over 90 countries on 6 continents. They have been featured at Madison Square Garden, Staples Center, Qualcomm Stadium, Petco Park, Arrowhead Pond, Cox Arena, People's Stadium, Minhang Arena, Kauffman Stadium, Fleet Center, San Diego Sports Arena, House of Blues, Pasadena Civic Center, Mandalay Bay Resort and Casino (Las Vegas), and many other venues. The band also has a major distribution deal in China, where they've performed before sold out stadium crowds of over 65,000 fans and have been seen on Chinese TV by over 700 million viewers. Liquid Blue is currently sponsored by over 20 of the world's biggest music manufacturers. The Liquid Blue sound is an exotic fusion of Western pop melodies with ancient and modern Eastern elements. The band's critically-acclaimed debut CD, Supernova, has sold over 35,000 copies. It was produced by David DeVore, (12 multi-platinum LP's) and mixed by two-time Grammy winner Joe Chiccarelli. The album was recorded at the legendary Western Recorders on Sunset Blvd in Hollywood. Supernova has been a Top 10 seller at CD Baby and Liquid Blue is featured on the CD Baby bestsellers compilation. Tracks from Supernova have been included on 12 compilation releases, alongside artists such as Jane's Addiction, Le Tigre, Sonic Youth, Jurassic 5, Ani Defranco, Roger Glover, Pete Seeger, and more. Six songs from Supernova have reached No.1 on independent music charts The first commercial radio release from Supernova is the chill song "Real," which in March of 2005 became the No.1 indie label song in the U.S., with over 400 spins per week and No.4 overall on the Hot AC chart (NMW). Scott, who has a Bachelor of Science in Fine and Performing Arts from Alaska Pacific University, is also a licensed State Farm insurance business owner/agent, and comes from a musical family. At age 16, he founded of Raw Power Magazine, and did exclusive interviews with many rock artists, including Ted Nugent, Ozzy, Randy Rhoads Kiss, Black Sabbath, Blondie, Van Halen, Iggy Pop, Quiet Riot, and other music notables. Although he is no longer involved, Raw Power is a thriving multi-million dollar company now called R.P.M.C. From 1981-1984, Scott was vocalist for The Pacesetters, who were broadcast live on KYBR-AM radio five nights a week in Anchorage Alaska. He has performed at clubs and other venues all over the world, including major arenas like the San Diego Sports Arena, the Los Angeles Forum, and Mexico City's Sports Palace. Scott has also made appearances on television series like "Two on the Town" and "Real People," appeared in the movie "Girls Just Want to Have Fun," and has appeared in several rock videos. You might also have seen Scott on television or live-and-in-person while he skated professionally as part of the famous Thunderbirds rollerball skate team. He holds an amateur boxing license and is undefeated in sanctioned competitions. Also an avid surfer, Scott has reached the quarterfinals of the World Bodysurfing Championships. Web sites: www.liquid-blue.com and www.myspace.com/liquidblueband

 

Web: www.backstagegourmet.com

CyberCafe Side Dish…
HealthyLife.Net listeners can get a copy of the recipe to try out by sending an email (pj@toast2.net) and letting me know what you like best about HealthyLife.Net and programs. I'd also love to hear about your favorite show.


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