to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
OF THE MONTH:
Host of: The Sports
Wednesdays, 1 p.m. PT
month we focus
on one of our hosts. This month we are
talking to Dr Bob is a 20-year radio host, writer and doctor who has
treated some of the best athletes in all types of sports.
HRN: What got you interested in
I've always been a sports fan & enjoyed playing sports, mostly
baseball as a kid. In the late 1970s, I met famous sports therapist,
former Mr. America Bob Gajda at his Sports Fitness Institute facility
in Glen Ellyn, Illinois. Athletes of all sports came to rehab &
train with Bob, who paid big attention to the role of the foot in
sports. As a young podiatrist, this was "music to my ears"!
HRN: Why are the feet important in Sports?
All sports start with our foundation - our feet! Movement, balance,
stability, speed! The feet & their mechanics affect all areas
above- many persistent lower extremity problems are foot related.
HRN: What is a sports health tip you can give parents?
Parents need to be aware that 75% of time, foot type, (flat feet,
high arches), are inherited. Also to make sure their kids are in
the right shoe for their sport & are fit properly.
HRN: What talent would you most like to have?
The talent of effective communication and making a difference
are key - a sense of humor helps
HRN: What is a foot screening?
Foot screening can include that person's history of problems, their
foot structure, watching them stand, walk & balance on one foot,
& shoe recommendations.
HRN: How do you relax?
Exercise, walking, meditation are all helpful for relaxing.
HRN: What types of things do you cover on your radio show?
"The Sports Doctor" show includes all aspects of sports
medicine, fitness & wellness, both physical & mental, with
an array of prominent local, national & international guests
in an educational & entertaining format.
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meet like minded people, read our blog, see videos and
lots more fun stuff... JOIN
on one of these icon links NOW!
the Treasure of Your True Self
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
Every saint, sage, and wise man or woman from every
timeless tradition --East or West, past or present -- has a special
message for you: You have been left a great inheritance. A treasure
chest of spiritual gifts awaits you; you need only claim it for
your own. But this is no ordinary treasure; within this great chest
lie others -- chest within chest within chest -- each one holding
a prize that increases the value of the one before it!
Here's what awaits you in the first great chest: Your birthright
to be free.
Let's pause to consider the magnitude of this gift, keeping in
mind how often we step, unaware, into the small prison cell of some
self-compromising thought or feeling.
One thing we already know is that worry, doubt, resentment, and
fear --whatever their shape or form -- hold captive anyone unwary
enough to fall into their web of woe. But your reclaimed birthright
authorizes you to be as naturally free of these negative states
as it is for you to be full of "grace under fire," regardless
of how dire circumstances may seem. And there's more.
Yours is also the right to effortlessly recognize and release anger
and frustration, to be able to see them for exactly what they are
-- false powers disguised as helpful guides in times of duress.
And taking their place -- as flowers replace weeds in a well-cared-for
garden -- are new powers of kindness, patience, and love. These
characteristics are born of a living light that gently sweeps away
whatever remains within you to oppose your liberation.
And what about the remainder of your yet-to-be opened chests --
the ones holding the rest of your inheritance? In these unlocked
treasure boxes, you'll find the rest of the new spiritual knowledge
you'll need to reclaim the rights belonging to your original Self.
Here's a partial list of these remaining gifts:
" Unshakable faith in the goodness of life.
" Perfect confidence that all things are fair and just, in
spite of temporary appearances.
" An effortless relationship with an order of reality whose
timeless ground is the nature of success itself.
Excerpted from The Courage to Be Free, by Guy Finley Weiser Books,
Guy Finley is the best-selling author of more than
40 books and audio albums on self-realization, including "The
Secret of Letting Go," "The Essential Laws of Fearless
Living," and his brand new book "The Secret of Your Immortal
Self." He is the founder and director of Life of Learning Foundation,
a nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," visit http://www.GuyFinley.org/kit
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
June 5, Los Angeles, CA: Sarah Jeane 'Love the Angels Circle'
June 7, Redondo Beach, CA: Linda Mackenzie
'Healing Circle' www.lindamackenzie.net/meditation.htm
June 9-11: Howth, Ireland: Robert Moss
'Dreaming the Celtic Soul Back Home.' visit moss.dreams.com
June 16 18, Paradise Valley, AZ:
Lynn Andrews How Wisdom Comes: Dreaming with Our Spirit
Council, Lynns 28th Annual Spring Gathering, Joshua
Tree at Camelback Mountain. See lynnandrews.com/events/
June 21-25, Merlin, Oregon: Guy Finley
18th Annual 'Talk in the Pines.' Visit https://www.guyfinley.org/visit/tips
June 24, Woodstock, NY: Susun Weed
"A Day with the Trees" Visit susunweed.com
July 1, Online: Lynn Andrews 'Session 2 of Writing Spirit,
The School.' Learn more lynnandrews.com/events/
July 2-7, Big Sur, CA: Dawson Church 'EFT Training 1-3'
at Esalen Institute See
July 5, Redondo Beach, CA: Linda Mackenzie
'Healing Circle' www.lindamackenzie.net/meditation.htm
July 9-14, Rhinebeck, NY: Linda Mackenzie
'Expand Your Psychic Ability'. A hands-on, fun, informative mentoring
workshop to explore 17 different abilities and energetically expand
your own. For info: www.lindamackenzie.net
Sign Up: Omega
July 22, Seattle, WA: Robert Moss 'Becoming
a Kairomancer.' visit moss.dreams.com
July 29, Woodstock, NY: Susun Weed 'Hands-on Herbal Medicine:
More Great Remedies.' Visit susunweed.com
Advantages of HealthyLife.net Radio
1. REAL All Positive NewsTalk Radio. Bringing positive media to
the entertainment arena, HealthyLife.net uses a true radio format
brought to you by veteran radio professionals - without the sensationalism,
advertiser-driven or political content of traditional media - all
designed to help you really have a happy, healthy life.
2. Available Anywhere. Whether you are on the internet at home
or at work, in your car, in a retail store, on your smartphone,
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thought and is available to you on over 60 channels of distribution
reaching 130 countries and all 50 U.S. States.
3. Listen Anytime. Your favorite shows can be listened to Live,
On-Demand or by Podcast Download so you can listen anytime you want.
4. Programs You Want to Hear. With a variety of genres we have
something for everyone and we cover the topics that you want to
hear: Natural Health & Science, Business & News, Lifestyle
Issues, Sports & Fitness, Inspiration & Motivation, Variety
& the Arts, Spirituality and the Paranormal and Community Programs.
5. Expert Hosts with You In Mind. Navigate life's troubled waters
and get your life back to smooth sailing. With over 40 TV, radio
and national expert hosts you can learn something every hour. These
hosts have helped thousands to millions of people and are there
ready to help you. Many will even take your call-in questions right
6. It's Absolutely, Totally Free. There is never a charge to our
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Natural Method for COPD & Breathing Problems
by Linda Mackenzie, C.H.T., Ph.D. (c)
KyoGreen - Chlorophyll (3x a day) - clears breathing
Dimethlglycine (DMG) (250mg) - increases endurance
Essential Fatty Acids (flaxseed oil, primrose oil)
- rebuilds & produces new cells
Zinc - (80 mg) protects lung proteins
Coenzyme Q10 (60 mg/day) - enhances oxygen in the lungs
Kyolic Garlic - protects against pneumonnia
L- Cysteine, L-glutathione, L-methionine (amino acids) - aids,
repairs and protects lung tissue
Grape Seed Extract - protects lungs
Vitamin A (25,000IU) - repairs lung tissue
Vitamin C w/bioflavinoids - (5,000-10,000mg/day) - aids healing
of inflamed tissue
Vitamin E (100 IU/day) - oxygen carrier & potent antioxidant
Kelp (1000mg/day) - improves breathing & healing
Calcium (2000 mg)/ Magnesium (500mg) - protects nerve endings
Muellin -cleanse lungs, liqueify phlegm, relaxes bronchioles,
aids swelling, relaxes spasms
Astralagus - heals bronchial tubes & promotes better
Licorice Extract - increases energy levels
Avoid stress and tension
Exercise - walking, yoga, tai chi
Do deep breathing exercises several times during the day
Use a castor oil compress place on chest to reduce mucus and
help breathing. Get castor oil and place on cotton or cheesecloth.
Place cloth on chest. Put piece of plastic on chest and place
a heating pad over plastic. Rest with this on about 1 hour.
Humidify your home. Use air filters. Avoid chemicals, using
plastic plates and plastics.
In mornings sip herbal teas. Drink 8 glasses of water
a day. Diet should be 50% raw foods plus soups, skinless
chicken, turkey, brown rice, whole grain cereals. Try to eat
onions or garlic every day.
No junk food, fried, greasy or processed foods, white
flour, salt, dairy products, limit red meat and foods that
require a lot of chewing.
Things highlighted in BOLD are essential to help heal
and manage C.O.P.D.
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happening in the
World of Energy?
Here's Linda's Energy Predictions...
happening in the Astrology World?
Click Banner for Kristin's Predictions...
The chinese elements are the forces of nature that
can be expressed as primary influence of life forces. In Eastern
philosophy there are five elements. In Western philosophy there
||Valor, Business, Conflict
|Material & Spiritual Needs
||Balances Physical & Emotional Energy
||Releases Unnecessary Energy
||Stores Energy Reserves
||Blood Circulation, Emotional System
||Compassion, Digestion, Sexual Dysfunction
|Body Fluids, Bones,
is an excerpt; for complete chart and over 40 other charts order
the award-winning book: Inner
Insights - The Book of Charts
Recipe of the Month
Lemon Poached Fish
Oven Temperature: 400° F
Baking Time: 35-40 min., 1-10" tube pan
Cooking Time: 20 minutes, greased 9'x13' baking pan
2 lbs. firm white fish filets (e.g., flounder, cod, halibut, sole,
1/2 cup lemon juice
2 tablespoons capers with liquid
1/2 teaspoon sea salt
1/4 teaspoon white pepper
1/4 teaspoon thyme
1/2 teaspoon parsley
2 tablespoons butter
In a greased 9" x 13" baking pan place fish in a single
Pour lemon juice over fish. Sprinkle fish with capers, salt, pepper,
thyme and parsley.
Dot tops of fish with butter. Add water to cover bottom of pan
Cover baking pan with aluminum foil and bake at 400° F for 20
minutes or until fish flakes with a fork.
Remove fish to a warm platter and save liquid for Caper-Lemon Sauce.
4 tablespoons butter
4 tablespoons wheat free flour blend
1 cup liquid (use poaching liquid plus rice milk to make one cup)
2 tablespoons capers
1/2 teaspoon salt
1/4 teaspoon of pepper
Melt butter in saucepan. Take off heat and blend in flour, salt
and pepper. Whisk in liquid until well blended and put back over
Continue whisking until sauce thickens. Remove from heat and add
capers. Spoon over fish and serve.
Promotion of the Month:
the Editor's Desk
June - New Beginnings
June to me is about breaking free to start
new beginnings. Whether graduating from school, having a wedding
or just getting ready to enjoy summer - the energy in the air laughing
tugs at your heart and says 'Come on! Let's play!' So forgive yourself
and others and remember to begin each day as brand new.. Most times
the only thing stopping that from happening is you. So let go, grab
that positive attitude and watch for the new opportunities that
come every day. Take time each day to stop what you are doing and
get into nature - even if it's stopping for just a moment to look
up into the sky. We are not alone but part of a great big cosmic
adventure and although we play our part we are also actually part
of the whole. Remember when you support humanity and nature you
are actually supporting yourself - so be kind. We all deserve it
- no matter what.
The Hosts on HealthyLife.net are all about
shifting you top a more positive place so you can cope with your
life better. Here's how our hosts are helpinf you this month...June
5, 9am PT join Dr. Gloria for info on Nasal, Sinus & Respiratory
Health; June 6, 8am PT join Linda Mackenzie Show on Crystals
for Karmic Healing; June 9, 10am PT join Dr. Margaret McCraw
for info on How to Transcend People Pleasing!; June
9, 10am PT join Sharkie's Pep Talk for a Mindfulness Makeover;
June 12 at11am PT join American Made Beauty for Detroit Beard
Beauty; June 13 at 10am PT join Maryanne Live for Overcoming
Difficult Family; June 14, 12pm PT join Marijuana State
Report for Medicine Man Technologies; June 15 at 9am
PT join Elysa Markowitz for Vegetarian One Pan-Two Plate Meals;
June 22, 1pm PT join Dawson Church for Tapping Deep Intimacy;
On June 26 at 12 nooon PT catch Dr. Theresa Nicasso's Preventing
Sitting Disease; June 27, 11am PT join Dr. Jane Greer for
Sex & Relationships Q&A; There
so much more too. Every week check out our guest and topic schedule
weekly at this link: http://www.healthylife.net/RadioShow/WeeklyGuests.htm
And don't forget if you miss a show you can
listen on-demand or download a podcast after its original air date
for 3 months by Clicking the Podcast/Download
Button on our home page or click here now.
So let's bring in the Flowers and see the
beauty in each other.
Much Love & Light
Linda Mackenzie, Editor
E-mail: email@example.com Subject Line: Newsletter Editor
Tuesdays 8am PT