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Positive Radio Connections
Where Positive People & Radio Unite
 

HealthyLife.Net Happenings
 In This Issue..

- Feature Article: Understanding Dreams by Robert Moss
- Host of the Month: Steve Truitt
- Spiritual Corner: Oriental Herbs 2
- Upcoming New Shows, Fun & Informative Events
- News & Views
- The Backstage Gourmet CyberCafe
- From the Editor's Desk

 

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FEATURE ARTICLE
9 Keys to Understanding Your Dreams
by
Robert Moss
Radio Host of:
"Way of the Dreamer"
2nd Tues., Every Month, 9am PT

1. Trust Your Feelings
Always pay attention to how you feel when you wake from a dream. Your feelings and bodily sensations may be your best guide to the relative urgency and importance of a dream, and its positive or negative implications.

2. First Associations
In keeping a dream journal, you will want to get into the habit of jotting down your first associations with the dreams you record. What floats to the surface of your consciousness in the first minutes after waking may come from layers of the dream that have eluded, or from deeper levels of dreaming.

3. Reality Check
Though dreams are inner experiences, they often contain accurate information about external reality. In both subtle and unsubtle ways, dreams incorporate signals from the outside environments.

4. Dream Re-Entry
Dreams are real experiences, and a fully remembered dream is its own interpretation. The meaning of a dream is inside the dream itself. By learning how to re-enter dreams, you will develop the ability to clarify messages about future events, resume contact with inner teachers, and resolve unfinished business.

5. Dialogue with Dream Characters
One of the best ways to work out what your dream characters are telling you is to ask them.

6. Tracking Your Dream Self
Who are you in your dreams? Are you the protagonist or simply an observer? Are you younger or older? Male or female? The character who appears in all of your dreams, even if only as a witness is you.

7. Symbol Exploration
Although the dream source tries to communicate with us as clearly as possible, it must often speak in symbols in order to carry us beyond the limitations of the everyday mind.

8. "What Part of Me?"
Dreams make us whole. They show us the many aspects of ourselves and help us to bring them under one rood. This is why it is often useful to ask "what part of me" different characters and elements in a dream might represent.

9. Dream Enactment
Write a dream motto: See if you can come up with a one-line statement that summarizes what the dream is telling you.

Confirm your dream messages: Especially if you dream seems to contain a warning about a situation looming up in external reality, you may want to take steps to check the information.
Dream fulfillment or avoidance: If your dream seems to promise good things, you will want to figure out practical ways you can help to bring them to pass. If your don't like a future event you have glimpsed in a dream, you will want to consider how to get off the path that is leading you toward it.
Personal Rituals: Making a poem out of a dream report, drawing or painting the images you have seen, or constructing a personal shield or dream talisman are all excellent ways to honor the powers that speak to you through dreams.
© 1999 Robert Moss. All rights reserved.

Call in to ask Robert about your dreams the 2nd Tuesday of every month between 9-10 am Pacific Time. To find out more about Robert visit his site at: www.mossdreams.com

 
New and Coming Shows
by Linda Mackenzie

Host of
"Creative Health & Spirit"
Tuesdays, 8am PT
It's always exciting here at HealthyLife.Net. I make sure we have the most positive hosts on the planet for your positive listening pleasure. Here's info on our upcoming new hosts.
                 
Jay Kordich & James Bean    Maryann Castellanos

The Power of Juicing w/Jay Kordich & James Bean
Tuesdays 12 pm
Change Your Life Forever! Join the "Father of Juicing" Jay Kordich & James Bean to discover how to juice up your life to live longer and have a happier life through the power of living foods. Jay has been teaching the power of juicing for over 60 years and James is a seasoned radio host.

Healthy Energetics w/Maryann Castellanos
Wednesdays 12 PM
Discover the world of energy healing! Maryann and her guests will be using medical intuition, energetic healing and physical stability to deliver you to a new and brighter way of being. MSIA Reverend Maryann has 30 years in public energetic work and is founder of Spiritual Energetics.

HealthyLife.Net Products
Start your day in a positive way. Fill your HealthyLife.Net Mug and surf over to HealthyLife.Net Radio. Plus it's all for a great cause - keeping HLN on the air and growing!


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Fun & Informative HealthyLife.Net Host Events:

Catch HealthyLife.Net's Dr. Nicki Monti on the weekly TV show "The Two Coreys"

Aug 4-Aug 8: Robert Moss presents "Way of the Seer" Retreat at Mosswood Hollow, Seattle WA. For information Call (425) 844-9050

Aug 5-Aug 8: Susan Weed will be presenting at the Findhorn Foundation in Scotland visit www.susunweed.com

August 10: Victoria Moran presents "The Elegant Art of the Spiritual Life", Unity Church of Albany, NY 518-439-1775

August 12: Susun Weed's "Shamanic Herbal Apprentice" in Woodstock, NY visit visit www.susunweed.com

August 12: 7:30-9:30pm Guy Finley "The Essential Laws of Fearless Living" book talk and signing at The Bodhi Tree Bookstore, Los Angeles, CA visit guyfinley.org

August 13: 6:30-8:30am Guy Finley "Fearless Living" talk at The Inside Edge Irvine CA 949-460-4242

Aug 27: Robert Moss presents "Conneticut Dream School Dream Circle" at New Fairfield, CT. For info:203-775-3054

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Explore the corners of your soul, uncover the depth of who you are and what you came here to be. Contact Kristin Fontana for your Evolutionary Astrology Reading Today!

News & Views

This month Microsoft's Radio Network (MSN Radio Tuner) began simulcasting HealthyLife.Net 24/7 as one of its 300 content providers. They reach millions of people a month, so we are sending out positive energy to more people across the world. Thank you Microsoft!

According to tea expert and HealthyLife.Net show host Mark "Dr. Tea" Ukra, chamomile tea is sedative and good for insomnia. And, notes Mark, "Gypsies believed that chamomile prevented nightmares, so drinking chamomile tea on a bad night may keep the dreams sweet. A little bit of chamomile under the pillow at night would have the same mystical effect." (For more great tea tips, tune into The Dr. Tea Show the 4th Monday every month, 9-10 a.m. PST.

HealthyLife.Net Stats
Since October, 2002 we have reached 27,961,828 listeners

From the Editor's Desk

Savory summer is just the perfect season for making memories that last a lifetime. It's time to get outside and engage life. Summertime romance, bicycle rides, star-gazing, Renaissance fairs, blowing bubbles, seashell hunts, picking plump vine-ripe tomatoes and blackberries, jazz concerts on the green and reggae on the river, Friends of the Library bookstore half-price sales, and gooey marshmallow roasts while camping out at the beach are but some of my most cherished thoughts and activities -past to present to future tense.
And the summertime dreams, too. An ideal closing to those special, adventurous sunny-filled days is falling into a deep sleep--lulled into a magical dream state by the rhythmic sounds of crashing shoreline waves and wrapped up in a soft blanket of warm summer breeze. A nice cup or two of chamomile tea is a relaxing additive.
While we're on the subject of sweet dreams and special memories, don't miss Lynn Andrews' "Dream Weaving" retreat, being held in beautiful Hawaii, December 3-6. Now is a great time to register. Rest--renewal--rejuvenation is the theme. Sounds like heaven on earth, doesn't it? The space is very limited for the retreat. It is going to be a small group of around 75 people. For more details, visit online www.lynnandrews.com or call 1-800-554-7414 (USA) or +1 954-725-1706 (International) to register by phone.
A final note here, a big welcome to dreamy new HealthyLife.Net show host Steve Truitt, whose innovative program "The Bottom Line," is going to knock your socks off-well, so to speak.
HealthyLife.Net's hot show line-up creates some of the best and most memorable listening experiences you'll ever have. In fact, make that for a life time. To borrow upon that popular line from the Jim Carey hit movie, The Mask: "We're scorchin'!"
And to this show host ("The Backstage Gourmet with PJ Grimes," Mondays, 1-2 p.m.) and newsletter editor, being part of such an incredible station as HealthyLife.Net is indeed a dream come true and things that dreams are made of.

Until next time…
PJ Grimes
Editor

PJ Grimes - Editor & Host of The Backstage Gourmet Mondays 12pm PT E-mail: pj@toast2.net (760) 451-2077

 

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July Host of the Month:
Steve Truitt
Host of  "The Bottom Line"
Wednesdays 8 am PST

Each month we focus on one of our hosts, and this month we are talking to Steve Truitt. Steve is a certified practitioner of Hypnotherapy, NLP Practitioner & Timeline Therapy™, as well as a multi-talented and -faceted television, film, radio, and stage persona.

HL-1. Paint us a picture here of who Steve Truitt is and what he's about. I'm a father of a beautiful 3-year-old girl and my wife and I have another little girl on the way this November. I love science and technology and am fascinated by the link of science to Neuro-linguistic Programming, the work that I do.
What I'm about is personal growth and challenge. I think that is crucial - especially in this time in our history as a nation and as human beings - that we be honest, forthright, responsible and smart about our choices and our lives. It's easy to be lazy and irresponsible, but that's not me. Each day I endeavor to live in truth and integrity. It doesn't always work, but I try.

HL-What are the strengths and benefits of partnering up with a professional coach such as yourself?
A coach is just like it sounds: someone who is as dedicated to your success and growth as you are supposed to be. When you don't want to get up in the morning and run five miles, your running coach yells at you until you do. I don't yell, but what I do for my clients is show them their life as they've lived it up to this point. Usually they're not too happy with what they see, and so making the change comes easier for them. I help them along the way to see what they've got inside and what's possible for them. As I say to my clients, "I'm your coach for life" which means I'm a life coach and will always be there if you need me.

HL-What's one key piece of advice you can offer us in how to create a life that you really love? You have to take responsibility for who you are and who you aren't. That's the key to all happiness. We get so down on ourselves because we're not who we want to be, or dream about being. But instead of finding out what makes us unique, we dwell in the misery of our lacking. It's a shame, because if people really knew how powerful they really are, it would be a completely different and special world out there.

HL- What's the biggest obstacle to someone creating a life that they love, and what are some small but effective action steps for positive change?
Staying consistent and committed to the work. It's work. You can't have an epiphany about your life, feel incredible, and then go back to the same old habits thinking everything will be all right. If you're really looking for change that will last, it must first come from the inside, then radiate out. Most people think you attract happiness or things. That may be true, but if you're miserable on the inside, that's what you're attracting: Misery. One small thing you can do right now to change is to decide every morning for the next 90 days (AND I MEAN EVERY MORNING) you're going to wake up with a plan to let go of something that day: Resentment, anger, fear, jealousy, feeling sorry for yourself, etc. There's always something - usually emotion fueled - that gets in the way of you having what you want. Get out a journal, write down what it is, and then spend the rest of that day letting it go. Apologize, accept an apology, make a call, let someone off the hook, let yourself off the hook... Whatever it takes to get past that emotion, do it. BE IN ACTION! That will form a habit which will ultimately serve your higher goals. And after 90 straight days of this, you might not even recognize yourself!

HL-You have been quite successful and are involved with many facets of radio, TV, film and "one-man" plays. How did you come to walk this path? That was my way of expressing myself as a kid: creatively. I was writing and directing plays and composing albums of music when I was 13. My best friend and I used to set up his video camera and just sit in front of it and create talk shows and commercials and all sorts of stupid things like that. This was about 20 years before "You Tube," and it's a shame, some of that stuff would have been a big hit I think! I have always had a creative side and now I use that side in my 'free time.' As I got older, I chose television as an outlet for my talents and got into TV hosting. It was a great run, and I'm not sure I'm actually done with TV, but the coaching has been such an amazing "Third Act" of my life, I'm just going with it. .

HL-What is your HealthyLife.Net radio show, "The Bottom Line" about? The show is essentially what it says: "The Bottom Line." Many people love to talk around their problems, blame others, act like nothing's wrong, or just avoid situations completely. I won't be a stand for that. If you're calling my show, we get right past that and right to the situation at hand. Most people don't even want to REALLY know what's going on, they just want to complain. Some are just confused. My goal, my passion and my job is to help them see what's really going on and whey they can do to make a quick and lasting change.

HL- In addition to your new HealthyLife.Net radio show, what are some of your current projects you're working on? I'm consulting for several TV shows right now in development. They're working on creating shows where the participants achieve breakthroughs with their lives. I've also just finished my first book, and am shopping it to publishers right now. The book is called "Stop Waiting For Permission: Lesson In Taking YES For An Answer." I've been working on it for 2 years. I've got some very cool celebrity interviews in it with people who - to me - represent the ultimate in not taking NO for an answer. I hope to have it published by next Spring.

HL- What's the best way for someone learn more about you and your endeavors? Go to www.stevetruittcoaching.com. I offer a weekly inspirational blog, access to tools and tips for personal empowerment, and coming soon to my store I'll be offering meditation and relaxation hypnotherapy downloads. And you can always tune in to "The Bottom Line!"

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Spiritual Corner: Oriental Herbs 2
In the East Oriental Herbs has been a long accepted cure for illness and disease in the East. For more than 40 charts on alternative medicine and metaphysical topics order Linda Mackenzie's award winning book: Inner Insights - The Book of Charts
Oriental Herbs 2
Name
Part Used
Used for:
Dong Quai
Root
menustration, cramps, anemia, insomnia, constipation
Don Sen
Tang Shen
Root
increases energy, pancreas, spleen, infection, diabetes, inflammation
Eleuthero
Root, Leaves
insomnia, bronchitis, heart disease,
lower cholesterol & blood pressure
Ephedra
Ma Huang
Stems, Branches
congestion, coughs, flu, fevers, asthma, adrenals
Fu Ling
Whole Fungus
diuretic, emotional imbalance, lung congestion, insomnia, spleen, stomach
Gelatin
Hides of Black
Donkeys
blood, hormones, liver
Ginseng
Jen Sheng
Root
whole body, heart, blood pressure,
circulation, inflammation, fever

 

The Backstage
Gourmet CyberCafe

Ginger Potatoes with Onions
By Anoushka Shankar

o 2 lbs potatoes
o Onions (12 oz; any kind)
o 2 cloves fresh garlic
o 1" piece of fresh ginger root
o 1 tsp ground cumin seeds
o ¼ tsp turmeric powder
o Oil (enough for frying)
o Salt (to taste)

Peel and coarsely chop potatoes and onions. Crush garlic and finely mince ginger. Fry garlic, ginger, ground cumin seeds, and turmeric in oil for five minutes. Add onions and fry for five more minutes. Add potatoes and salt and cook until potatoes are soft. Serve with Indian bread or pita bread and yogurt.
"I've always loved potatoes and this recipe is one of my favorite ways to prepare them."

Born in London and raised in California and India, Anoushka Shankar is an award-winning, gifted, critically­-acclaimed classical pianist with a wide range of interests, but her special devotion to the sitar is unmistakable. She has been playing and studying the sitar with her father-legendary sitar virtuoso and composer Ravi Shankar-since she was nine, and at age thirteen she made her performing debut in New Delhi, India. Her talent and tutelage of her father have already led her into an extensive performing career. She and Ravi have performed throughout India, Europe, Asia, and the United States, and she joined him in London for a historic performance of his "Concerto No. 1 for Sitar and Orchestra" with Zubin Mehta conducting the London Sym­phony Orchestra. At age 15, Anoushka played with her father and his friend and frequent colleague, George Harrison, on the critically acclaimed Angel/EMI release, "Chants of India." She also performed with her father in a concert at New York's Town Hall that brought them together with Alice Coltrane, widow of jazz great John Coltrane, and her son Ravi Coltrane, who was named after Ravi Shankar. As well, Anoushka has performed with her father at Peter Gabriel's WOMAD Festival and at Carnegie Hall. In 1998, the British Parliment presented her-at age 17-with a House of Commons Shield in recognition of her artistry and musicianship. Anoushka is the youngest as well as the sole female recipient of that top honor. She became the first woman to perform at The Ramakrishna Centre in Calcutta in February 2000. The Indian Television Academy, Asmi and India Times chose her as one of four Women of the Year in India in 2003. In 2004, Anoushka was chosen as one of twenty Asian heroes by the Asia edition of Time magazine. In 1998, her first solo recording, Anoushka, was released to tremendous critical acclaim. Two albums followed: Anourag in 2000 and Live at Carnegie Hall in 2001. The latter was nominated for a Grammy Award in the "Best World Music Album" category, making her the youngest ever nominee in that category. She also played sitar on her father's Grammy Award-winning album Full Circle: Carnegie Hall 2000, and has appeared as a sitarist on several other CD's, including Sting's Sacred Love. The year 2002 saw the release of Bapi: The Love of My Life, a biography she wrote on her father, and Anoushka has also contributed as a writer to several other books. The next year she acted in her first film, Dance Like a Man. Anoushka made her conducting debut at 19 in New Delhi, conducting a 22-member orchestra premiering a new composition of her father's titled "Kalyan." She later conducted again at the historic Concert for George in November 2002. The new composition of her father's, "Arpan," featured a guitar solo by Eric Clapton and performances by 43 musicians playing Indian and Western intruments. Before conducting, she also played a sitar solo and performed "The Inner Light" with Jeff Lyne. Anoushka has shared the stage with many of the world's top celebrities, including Sting, Madonna, Nina Simone, Anjelique Kidjo, Herbie Hancock, Elton John, Peter Gabriel and James Taylor, and had the fortune to perform in front of such personalities as Ray Charles and Prince Charles. Anoushka spends much of the year giving solo performances in Europe, America and Asia, and continues touring the world with her father's ensemble. Web site: www.anoushkashankar.com

Web: www.backstagegourmet.com

CyberCafe Side Dish…
HealthyLife.Net listeners can get a copy of the recipe to try out by sending an email (pj@toast2.net) and letting me know what you like best about HealthyLife.Net and programs. I'd also love to hear about your favorite show.

 

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