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In This Issue..

- New & Upcoming Shows
- Article:
End Your Problems with Problem People
- Host of the Month: Dr. Gloria Gilbere
- Article: Stress
- Spiritual Corner: Trees
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.


Arnette Travis

Speak in Kindness w/
Arnette Travis
4th Monday every month, 9 a.m.

Join Arnette and her thought-inspiring guests to exchange ideas and discover how to express opinions using truth and common sense for a healthy lifestyle. Arnette is an author, community activist, wellness advocate, mentor and



Dr. Gloria Gilbere
Health Detective
1st Monday every month, 9 a.m. PST

Dr. Gloria Gilbere

Who is Dr. Gloria Gilbere...

Gloria is a homeopath, doctor of natural health, eco-ergonomist, environmental health consultant, investigative health journalist, and internationally renowned for her certificated wholistic skin and body rejuvenation (WSBR™) programs for spa and health care professionals.

As a health journalist and investigative reporter, she has authored 11 books including best-sellers I was Poisoned by my body, Pain / Inflammation Matters, and Chemical Cuisine: Do you REALLY know what you're eating?, 8 courses, and written over 1400 articles and blogs.

She is internationally respected as an authoritative influence in identifying the causes, effects, and drug-free solutions for leaky gut syndrome, fibromyalgia, chronic fatigue, and chemically-induced immune system disorders.

Gloria has assisted thousands with invisible illnesses to recovery through wholistic rejuvenation protocols, based on pluralistic health principles. She consults via telephone worldwide and at her office in Sandpoint, Idaho by appointment. Like a “health detective,” she leaves no clue uncovered in order to find the root causes of their disorder. Like an “architect,” she provides her clients the blueprint to rebuild their health and the individualized protocols for effective anti-aging.

She teaches, lectures and consults worldwide with doctors and dentists for pre- and post-procedural protocols, nutraceutical companies for product formulation and education, and the spa industry regarding formulations, environmental modifications and client education services.

She maintains a private practice in Sandpoint, Idaho and in Ecuador — consulting in nutritional biochemistry, detoxification, environmental health, wholistic rejuvenation, anti-aging, nutrition and lifestyle modifications.

Her work has taken her throughout the U.S. and to more than sixteen countries. As a consultant, educator, and trainer in preventive environmental health care and EcoErgonomics, her client list includes Fortune 500 companies, universities, hospitals, health care organizations, government agencies, educational facilities, corporations, and professional associations.

Visit Dr. Gloria's Website

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End Your Problems with Problem People
by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

We often have a negative response to people who act thoughtlessly toward us. To our usual way of thinking, it just seems natural. But what we don't realize is that it is the exact same kind of thoughtlessness within us that produces our response.
In other words, our own hostile reactions take no thought for anything outside of what they call into account for their suddenly heated existence -- so that the only awareness we possess in these times is that low level of cognizance that possesses us, making us feel "entitled" to attack back! And with our own aching heart or pounding thoughts providing the fuel, we lash out! After all, it is our "right" to set the record straight.

But in these moments, if we could learn to step back from ourselves -- to see and to be aware of ourselves as being but a cog in an ever-turning wheel of hurting and being hurt -- there would follow a great and liberating self-revelation. We would see, clearly, that before we rise up and attempt to hurt someone who has hurt us, it is we who hold this hurt first. And if we realize the dynamic exposed here -- how one hurt always gives rise to another one -- then we should also be able to see that each of us is always the first to hold this unwanted pain.

If we see the truth of this unconscious cycle, then we are ready for the next truth we will need to escape this circle of suffering: It doesn't matter how, or where, this dark cycle got started. It is not important any longer. Why? Because once we understand that to try to hurt someone -- even just to want to -- is to hurt ourselves, it makes no difference who did what to whom, or for whatever reasons. Once we come aware of the fact that when we hate, we feel this hatred first in ourselves, our relationship with this darkness is done. The whole issue becomes as simple as this: It is our own hatred, and not the person we blame for it, that hurts us,. To hold a wish to punish someone begins with the unconscious embrace of the very pain we wish to inflict.
These discoveries all tell one story: Nothing grows on a battlefield except for the number of cries. Nothing can develop in us as long as the truth about our condition remains buried beneath so much misunderstanding. The point is that the pain we pass onto one another must stop somewhere or this cycle of conflict will never cease. And it must, or else the vital energies we need to grow beyond ourselves will simply be poured back into the earth for purposes unknown to us, even as we are compelled to serve conflict's dark plan through our unconscious suffering. What is the alternative?

Most of us already suspect what needs to be done if we are to have any hope of moving beyond the conflict so common in today's relationships. Nevertheless, here is a brief description of the spiritual action to be taken: We must stop giving to our friends and family the pain we cannot bear to carry ourselves. Said differently, each of us must agree to be the one who will "taste" what we would serve to our "enemy du jour" before we throw it upon his or her plate.

So, based on all this, here's the new way to deal with those you've always seen as "problem people": From this moment forward, let the conflict stop with you. Make it your intention to forever quit yourself from the turning of this invisible wheel-of-woe.
Each time we will consciously refuse to strike back in anger or act out some aggression toward the one who hurts us, we sow the seed of a new order of a conscious life. Now instead of being used by dark forces that grow at the expense of our soul's development, it is we who use our endless differences with others to grow endlessly. And at the same time that we learn to rise above the pain of our own negative reactions, we create the possibility and opportunity for others around us to do the same.
Each time we will choose not to respond to someone's mental or emotional blow with a blow of our own, that person is left no choice but to see that the only antagonist he has is his own pain. And just as this person's awakening to the continual cause of his unconscious aching is the beginning of the end of it, so too is this true for us. Our newly awakened understanding reveals that there is nothing for us to do with the pain we see as being caused by another person, but to let it be nothing to us. We do not pass it back to them. And with each such spiritual step that we will dare to take outside the circle of suffering, so do we make a way for everyone else... because at last the circle has been broken.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical!


16 Years on


Join stage, screen, TV star, radio host and Reverend Sally Kirkland for motivation, practical spirituality, alternative health and inspirational guests talk to help you widen your world to the positive aspects of life and spirit.


by Linda Mackenzie, C.H.T., Ph.D.(c)

Stress Today
• We are under more stress than ever before.
• Some stress good - it helps us grow and keeps us motivated. In fact, every action or reaction that we have comes from stress.
• Too much stress causes emotional breakdowns, illness and even premature death. In fact, 60% of all physicians cases are stress related. In the workplace, Stress is rated in the top 10 of health hazards and over $150 billion a year is lost for absenteeism, low productivity, accidents and medical coverage due to stress.

The early warning signs of stress of when you are having too much stress
a. Physical - Pain, illness, energy level changes, different body sensations
b. Emotional - Anger, fear, hurt, sadness, uneasiness
c. Mental - Either an overactive or inactive mind
d. Behavioral - Overdoing/underdoing, avoiding, developing clutter, being pushy or unpredictable, increased whining and swearing
e. Intuitive - dreams, queer inner feelings

Human Reaction to Stress
Our reaction to stress is the same today as it was for the caveman. When in danger (e.g. animal attacking) the caveman reacts in "Flight or Fight" mode. He would either run away or would fight the animal. We have the same reaction today.

There are 4 types of stress -
a. Physical - e.g., illness, lack of sleep, viruses
b. Nutritional -e.g., food allergies, vitamins/minerals deficiencies & improper digestion
c. Emotional - e.g., negative emotions like anger, frustration, grief or guilt
d. Environmental - e.g., inside (e.g., prescription or recreational drugs, alcohol) or outside pollutants(e.g., smog, insecticides)

Stress Management
1. Decide which stress or combo of stresses is affecting you. Example: Imagine you have an upset stomach. Is it because of one or more of these reasons.......
a. You got food poisoning (physical stress)
b. Your body doesn't have enough enzymes to digest food (nutritional/physical)
c. The side effect of your prescription drug causes upset stomach (environmental)
d. Or your boss told you that your job is in jeopardy (emotional)

2. Once you determine which stress (es) are affecting you
a. Acknowledge that you are under stress
b. Now Feel where the stress is accumulating in your body. Is it your neck, your shoulders, your stomach, your lower back. Where do you feel tense?
c. Now take a deep breath and consciously tense that spot even more Hold it for a few seconds and as you breathe out, release the tension from that spot.

3. Now here are some keys to reducing stress:
• Physical Stress - Get enough sleep and exercise - 3X a week 30 minutes a day
Optimal health helps the body, mind & spirit.
• Nutritional Stress- Eat right, the right vitamins, minerals, enzymes & supplements
• Environmental - No caffeine, alcohol, nicotine, recreational drugs and limit
prescription drugs.
• Emotional Stress - Remember that in most cases you can't control external circumstances but you can control your reaction through Humor, Positive Thought, Positive Affirmations, Meditation, Yoga, Tai Chi, Breathing, Creativity, Hypnosis and my favorite form of Self-Hypnosis -Visualization.

Linda Mackenzie, C.H.T., Ph.D. ( c ), has been a God-based psychic since she was eight years old. She has helped tens of thousands of people on their road to self-empowerment, self-discovery, and self-healing as a Doctoral Clinical Hypnotherapist Candidate and through her national radio show, radio & TV guest appearances, books, tapes, lectures, and psychic readings.

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What's happening in the
World of Energy?

Here's Linda's Energy Predictions...

July/August Predictions
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The Meaning of Trees

A tree can be viewed as a symbol. If you see a tree near your path or
see a particular tree in your dream it has a meaning.

Almond Alertness Hazel Hidden Wisdom
Apple Happiness Holly Love
Ash Adaptability Honeysuckle Intuition
Aspen Fearlessness Lemon Purification
Beech Prosperity Magnolia Alignment
Birch Healing Oak Humanity
Cedar Emotional Balance Olive Clarity
Orange Good Fortune
Cottonwood Patience Palm Peace
Cypress Understanding Peach Marriage
Elder Protection Pear Transience
Elm Strength Pine Cleansing
Eucalyptus Psychic Growth Sycamore Beauty
Fig Knowledge Walnut Transistion
Hawthorne Growth Willow Flexibility

Recipe of the Month

Shrimp or Scallop Ceviche

Cooking Time: 6 hours

3 lb. cooked shrimp or Scallops
1 cup fresh lime juice
1/2 cup virgin olive oil
6 tablespoons red onion (minced)
2 tablespoons green pepper (minced)
1/4 cup fresh parsley (chopped)
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon coriander
1/4 teaspoon white vinegar (or apple cider vinegar)
Sea salt and pepper to taste

In a bowl combine shrimp and lime juice.
Cover and let marinate at room temperature for 4 hours, turning occasionally.
Drain lime juice.
Fold in lightly the olive oil, red onion, green pepper, parsley, cayenne pepper, oregano, vinegar, salt and pepper.
Cover and refrigerate for at least 1 hour before serving.

From the Editor's Desk   

August - Tune In for Positive Programs on Natural Health Topics
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT


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