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In This Issue..

- New & Upcoming Shows
- Article:
Throw Anxiety Off Your Back
- Host of the Month: Dave Nassaney
- Article: 10 Keys to Weight Loss
- Spiritual Corner: Chinese Elements
- The HealthyLife Recipe of the Month
- From the Editor's Desk

 

 

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Welcome to our HealthyLife.net Radio Newsletter

It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

NEW HOSTS AND UPCOMING CHANGES


Karen Fried and Melissa Mullin


Triumph Over Learning w/
Karen Fried & Melissa Mullin
4th Tuesday every month, 2 p.m.

Tune in to discover the latest, best and most exciting ways to promote children's learning and attention. Founding directors of the K&M Center, Karen Fried, Psy.D., M.F.T. and Melissa Mullin Ph.D. have over 25 years of remediating children with learning difference.

HOST HAPPENINGS

HOST OF THE MONTH:
 

David Nassaney
Caregiver Dave
3rd Monday every month, 2 p.m. PST



David Nassaney


Who is David Nassaney?

Dave has owned a gas station for over 44 years and found a new calling in life since 1996 when his wife Charlene suffered a massive stroke.Dave became a caregiver. After a two year grieving period he realized that there are so many other caregivers out there that were feeling lost, alone and in pain. To help support them his life's journey took him to become Dave, The Caregiver’s Caregiver.

He wrote his first book, It's My Life Too! to teach caregivers on how to take care of themselves FIRST. He believes that If they don’t learn this, they will likely suffer burnout and become as helpless as the person they are caring for. Statistics back his theory up since: 30% of Caregivers die before their loved one’s do, and 60% become sicker than the one’s they care for.

Dave has spoken about caregiving at medical conferences, universities, support groups, hospitals and churches. He had the privelege sharing the stage with Suzanne Somers at the Harvard Faculty Club, and Caitlyn Jenner (yes, THAT Caitlyn) at the Harvard Club of Boston. He has also talked at TED-X Wilmington, DE, the Nasdaq market site, the New York City Bar Assn, Mercedes-Benz and has appeared on many TV networks like FOX, ABC, CBS and NBC.

His website is filled with many resources for Caregivers including articles, weekly webinairs, support groups and other resources. You can visit his website here: Visit Dave's Website

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FEATURE ARTICLE
Throw Anxiety Off Your Back!
by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

Allowing the rushed state of another person to push you into an anxious state of mind is like letting the horse you're about to ride convince you to wear the saddle!

A man who doesn't know his true identity does not know that he doesn't really know. The fact that he is confused, frightened and still searching for himself remains almost totally unsuspected by him because he has unknowingly assumed a false identity.
This temporary, false self feels real because it is animated and driven along by the man's reactions as he seeks himself. The fact that this lower nature is driven does not mean it is alive. A bulldozer rolls along too, but it cannot see or understand why it smashes into things. It is a machine. So, in many ways, is the false self.

The false self is fueled by negative emotional reactions which, in turn, are kept firing by habitual incorrect thinking. The very existence of the false self depends on keeping you off balance and looking in the wrong direction. Start seeing through its games by learning to let go of all the familiar but self-abandoning answers it wants you to believe in. Own your own life. Use the following special exercise for Higher Self-Recovery.

For True Self-Command Just Stop, Look, and Listen

The internal crimes of the false self routinely go on unchecked. This is why, if we ever want to arrest this inner thief of real life, we must learn to STOP, LOOK, and LISTEN. This inner-exercise for true self-command is guaranteed to shut down the covert answers and operation of the false self.

The next time that you are feeling anxious - or afraid or worried about a problem you are facing - before you do anything: STOP, LOOK, and LISTEN.

Remember that the false self is never far away when you are feeling bad. It knows that once it can get you running in the direction of its choice, sheer momentum will do the rest of its work. That is why you come to a STOP first. Dare to defy the inner-shouts that are trying to spur you on. Don't give them any authority. They are just noises; bad ones at that. Treat them as such.

Then LOOK. But be sure to look in the right direction. This is critical. Look at what is talking to you, not where it is pointing. This way you won't ever be fooled again and sent on another wild goose chase. So take a real good look. If it is an anxious or unhappy feeling that you are looking at, quietly determine from your own understanding that no negative state is interested in ending itself. This will help you to take the third and last step

Now LISTEN. If you have done the first two steps correctly, you will soon witness the false self start having a fit. Let it rage. That is all it can do. It has no power. Its only strength was in your past ignorance of just how truly powerless it was. Just remain right there, inwardly alert and attentive. Your work is done. In the past you might have let these deceptive dark feelings guide you, but now you see through their tricks. In time their roar will dwindle to a whimper and then completely disappear.

You now know that for the first time in your life you have won a true victory for yourself. At last you have deposited something of true value in the most important bank of all - the bank of your own understanding. And believe me, this account pays interest of the Highest kind.

And what about that nagging personal problem? To your great relief you will discover that it wasn't at all what the false self was trying to make you believe. The problem you are left to solve, assuming one still exists after this lying lower nature has been thrown out, doesn't even resemble the fearsome giant that had been stalking you earlier. The false self can throw terrifying shadows but now you can cast Inner Light. There is no contest.

Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical!

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical! www.guyfinley.org


HEALTHYLIFE.NET'S SHOW OF THE MONTH

14 Years on HealthyLife.net

1ST TUESDAY, 9 a.m. PT

Bernie is a world-renown physician, author, lecturer & advocate for individuals facing challenges of chronic illness. Learn the dynamics of mind-body medicine & reach out for the help that Bernie so lovingly provides.

LISTEN NOW

10 Keys to Weight Loss
by Linda Mackenzie, C.H.T., Ph.D.(c)

To lose weight you need a strong commitment, the right attitude, the right foods, the right exercise and you need to get rid of STRESS! Here are some keys that will open the door to your weight loss. By using these keys you can have permanent weight loss, feel full of energy and be your ideal weight without diet or struggle.

1) Why Stress Causes Weight Gain - Four stress based factors cause weight gain - nutritional, emotional, physical and environmental. When dieting people usually work on the body and forget about the mind. This contributes to why 97 out of 100 people who diet regain the weight back in less than a year. Stress affects how we look, think and feel. The real cause of weight gain is stress. You CAN manifest and maintain your weight loss goal by reducing, eliminating and controlling stress, on all levels. Here are the 4 types of stress and how they effect weight gain:

Type Stress Why How it Affects Weight Gain
Nutritional Improper or inadequate foods and nutrients Body doesn't get balanced nutrients and/or food is improperly processed.
Emotional Eating for “wrong reasons” and/or “holding on” to weight Body/Mind develops cravings, food dependency
and overeating
Physical Not enough exercise or illness Slows body metabolism and increases fat storage
in the body
Environmental Outside and inside pollutants: water, soil, air, bad food, OTC and pharmaceutical drugs and vaccines. Slows down food processing and other
body processes and adds toxins to the body

2) Be Positive. “You are what you think” is just as important as “You are what you eat.” Pioneering efforts of Doctoral Clinical Hypnotherapist Candidate, Linda Mackenzie, found that visualization, which can control stress, plays a major role to permanent weight loss. “The mind is so powerful! Studies have shown that positive thought can actually boost the immune and other body systems to work more efficiently. Using the power of the mind to direct positive thought can and does help weight loss.” states Mackenzie, “By combining positive thought with visualization and using the “10 keys to weight loss” people can attack and control the 4 levels of stress and attain permanent weight loss.”

3) Don’t Skip Meals - Eat Smaller Meals. Eat smaller meals every 2-3 hours because it decreases the cortisone, cholesterol and insulin levels in your body, which ultimately decrease the fat storage in your body. When you skip a meal cortisone levels rise and burn muscle tissue and not the fat that you need to lose. The pancreas also secretes more insulin which actually increases body fat. Eating frequent, smaller meals keeps insulin and cortisone levels balanced, reduces cholesterol, burns more fat and reduces fat storage in the body.

4) Choose the Right Foods. A low fat, vegetarian diet comprised of vegetables, whole grains, legumes and fruits, will slow down your digestion, absorb food better and steady blood sugar levels in the body. This makes the body work more efficiently and helps eliminate cravings. Eating mostly raw foods is also good for the body. Our bodies need some fat to enable our immune system, so a low fat diet better than a no fat diet. Limit dairy products which are high in animal fats. Avoid sugar, salt, white flour, white rice, artificial flavorings & coloring, food preservatives, soda and partially hydrogenated oils (e.g. margarine, vegetable shortening and salad oils) These oils have a negative effect on our body’s cardiovascular, reproductive, metabolic, and hormonal systems. These partially hydrogenated oils actually change the size, number and composition of our fat cells. Replace these hydrogenated oils with Omega 3 & GLA Fatty Acids such as Flaxseed Oil, Olive Oil, Borage Oil, Wheat Germ Oil or Evening Primrose Oil. These oils have body rejuvenating qualities and increase your metabolism and decrease fluid retention.

5) Build Lean Muscle Tissue. Lean muscle tissue burns 5X as many calories as other body tissue. If you start a resistance training exercise program, such as weight lifting, for 3 times a week, 30 minutes a day you will lose weight and not have to reduce your calorie intake.

6) Drink Water. Drinking 3 quarts of water a day suppresses your appetite, helps get rid of body toxins and allows the liver to process more fat. Drinking 1 gallon of water a day burns 300 calories which is equivalent to running 3 miles.

7) Fat Burning Vitamins, Supplements & Herbs. There are many vitamins, supplements & herbs that help you lose weight. Remember to check with your healthcare practitioner to find the right ones for you. Here are a some to check out:

Super Green Foods: Blue-green algae, wheatgrass, barleygrass increase the metabolism and raise energy levels. Kelp can normalize thyroid metabolism.

Vitamins & Supplements: Start with the right vitamins, preferably from a health food store so that they can be digested and absorbed. Some of the over the counter vitamins do not get past the liver into your system and are even found only partially digested in your intestinal tract! L-Carnitine is a fat burner; L-Glutamine helps to reduce cravings and builds muscle tissue; L-Argnine is a muscle builder; 5HTP can aid weight loss; Betaine Hydrochloride and Papaya Enzymes help digest proteins (e.g., meat) faster; Chromium Picolinate helps to burn fat blood sugar levels to help reduce cravings; Acidolphilus & Colon Cleansers helps body elimination and detoxification to get the body to run more efficiently; Citrimax is an appetite suppressant and temporarily blocks the conversion of carbohydrates into fats.

Herbs: Many herbs such as kola nut, ginseng, astralgulus and licorice root can help you lose weight. Peppermint tea aids digestion and green tea is excellent for rejuvenation. Certain aid weight loss. Ginger, cayenne pepper & mustard increases metabolism; cinnamon, bay leaf and clove control blood sugar levels and diminish cravings.

8) Avoid Toxins. To get your body to run more efficiently cut out caffeine & alcohol. Please note that tea has more caffeine than coffee. Watch all drugs, even prescription drugs, some side effects of medication is weight gain. Ask your druggist about your prescription's side effects.

9) Get Adequate Sleep & Treat Yourself. Adequate sleep reduces stress and allows your body to store more energy for the next day. Remember - be nice to yourself. You deserve it!. Why not get a massage. Not only does it relieve stress but, massage also helps circulation, helps gets rid of body toxins and aids many systems in the body.

10) Use Visualization. This will keep you on track and is a real major key to weight loss. It can help reduce stress, keep you motivated and help stop and curb overeating.

Creative Health & Spirit Products has developed the first mind-body solution to weight loss at an affordable cost. Combining audiovisualization tapes with a safe, all-natural dietary supplement spray it helps you attack the 4 levels of stress so you can be on your road to effective weight loss!

Linda Mackenzie, C.H.T., Ph.D. ( c ), has been a God-based psychic since she was eight years old. She has helped tens of thousands of people on their road to self-empowerment, self-discovery, and self-healing as a Doctoral Clinical Hypnotherapist Candidate and through her national radio show, radio & TV guest appearances, books, tapes, lectures, and psychic readings.

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People are getting a lttle so HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

 

What's happening in the
World of Energy?

Here's Linda's Energy Predictions...

July/August Predictions
Click Above Link

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Click Banner for Kristin's Predictions...

Chinese Elements
The chinese elements are the forces of nature that can be expressed as primary influence of life forces.
In Eastern philosophy there are five elements. In Western philosophy there are four.

 
WOOD
FIRE
EARTH
METAL
WATER
RELATIONSHIP Birth Initiation Love Repose Death
SEASON Spring Summer   Autumn Winter
DIRECTION East South Center West North
PLANET Jupiter Mars Saturn Venus Mercury
COLOR Green Red Yellow White Black
ANIMAL Dragon Phoenix Dragon Tiger Tortoise
KEY  WORDS Innovation
Creativity
Energy
Stimulation
Stability Valor
Business
Conflict
Intelligence
Change
Communication
BODY  PART Gall Bladder
Heart
Pericardium
Stomach
Large Intestines
Lungs
Kidneys
Bladder
ACUPRESSURE MERIDIANS Liver Small Intestines
Triple Warmer
Spleen Large Intestines
Lungs
Kidney
Bladder
QUALITIES Inner Vision
Creativity
Well Being
Self Esteem
Balance
Perspective
Material & Spiritual Needs Rest
Relaxation
ENERGY ATTRIBUTES Distributes Energy Energy Presence Balances Physical & Emotional Energy Releases Unnecessary Energy Stores Energy Reserves
REGULATES Anger Blood Circulation, Emotional System Compassion, Digestion, Sexual Dysfunction Breathing,
Emotional Balance
Body Fluids, Bones,
Hearing, Memory

The HealthyLife.net
Recipe of the Month

Lentil Soup

Cooking Time: 40-50 minutes, 1-Soup Pot

2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper

Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.

FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.

From the Editor's Desk   

September - Tune In for Positive Programs on News, Business & Community
(click on host square below to hear a sample of past shows now)

      

Check out HealthyLife.net's Weekly Guests here: www.healthylife.net/RadioShow/WeeklyGuests.htm

And don't forget if you miss a show you can listen on-demand or download a podcast after its original air date for 3 months by Clicking the Podcast/Download Button on our home page or click here now.

Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

 

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