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It's always fun here at HealthyLife.Net. Positive too even when
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present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
HOSTS AND UPCOMING CHANGES
Dr. Lindsay Ghannam
The Calm Coach w/Dave
1st Fri each month, 9 am PT, 12 pm ET
Break the Anxiety
Chain! Tune in as Dr. Lindsay and her guests share remarkable remedies,
tools and techniques to gain and keep a life of calm and clarity.
OF THE MONTH:
Healing Sounds Show
2nd Wed. Each Month, 9 a.m. PST
Who is Jonathan Goldman...
Jonathan Goldman is a writer, musician and teacher. He is an authority
on sound healing and a pioneer in the field of harmonics. He has
studied with masters of sound from both the scientific and spiritual
traditions, including the Dalai Lamas Chanting Gyuto and Gyume
Monks and has been empowered by the Chant Master of the Drepung
Loseling Monastery to teach Tibetan Overtone Chanting. Jonathan
holds a Bachelor of Science Degree in Film Making from Boston University
and a Masters Degree in the Independent Study on Sound Healing
from Lesley College. He is a lecturing member of the International
Society for Music and Medicine. In Spring 2011, Jonathan was named
as one of Watkins Reviews 100 Most Spiritually Influential
People on the Planet.
Jonathan is the director of the Sound Healers Association; the
original organization dedicated to the education and awareness of
sound and music for healing. He is also president of Spirit Music,
which produces music for meditation, relaxation and self-transformation.
Jonathan has created numerous cutting edge, best selling recordings
including: Chakra Chants won the 1999 Visionary Awards
for Best Healing-Meditation Album and Album of
the Year, 2012: Ascension Harmonics winner of
the Visionary Award for Best Healing-Meditation in 2010.
Other highly acclaimed award winning albums: The Lost Chord,
The Divine Name (co-created with Gregg Braden), Reiki
Chants, ChakraDance, Ultimate Om,
Holy Harmony, Crystal Bowls Chakra Chants.
His latest album include: 2013: Ecstatic Sonics, Chakra/Brainwave
Harmonizer and Cosmic Hum. His collaboration with
Tibetan Chant Master Lama Tashi Tibetan Master Chants
was been nominated for a 2006 Grammy Award for Best Traditional
World Music. His overtone chanting is heard on Kitaros
2001 Grammy Award winning album.
Jonathan is the author of HEALING SOUNDS: The Power of Harmonics,(Inner
Traditions), THE 7 SECRETS OF SOUND HEALING (Hay House), SHIFTING
FREQUENCIES (Light Technology) , CHAKRA FREQUENCIES (Inner Traditions),
co-authored with his wife Andi, and his latest, THE DIVINE NAME:
The Sound That Can Change the World (Hay House), winner of the 2011
Visionary Award for Best Healing Book.
He has written numerous articles on the therapeutic and transformational
uses of sound and music, which have appeared in many national publications.
He has also contributed chapters and interviews to many books, including:
MUSIC MEDICINE, SONIC ALCHEMY, MUSIC: PHYSICIAN FOR TIMES TO COME
and HEALING SPIRITS. Jonathans work has been cited in many
books, including Julia Camerons VEIN OF GOLD. The McGraw-Hill
college text, MUSIC IN OUR WORLD, has a chapter on Jonathans
recording of Dolphin Dreams. In DA VINCI DECODED, Jonathans
CD Chakra Chants is listed as the #1 Selection on the
Top Ten Spiritual Playlist.
An internationally acknowledge Master Teacher, Jonathan facilitates
Healing Sounds Seminars at universities, hospitals, holistic health
centers and expos throughout the United States and Europe. He has
appeared on national television and radio, including Art Bells
Coast to Coast AM and has been featured in national
periodicals including USA Today and The New York
Times. His annual Healing Sounds Intensive and 'WORLD SOUND
HEALING DAY' attracts participants from throughout the world.
Visit the Joathan Goldman's
Check Out These
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Any Difficult Moment With Another Person
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
Even the best relationships have moments of tension.
A small disagreement turns into a fight. Eventually it blows over,
but a negative habit has been strengthened, and it's only a matter
of time before the next fight begins. But what if there were something
you could do before the big blowup came? What if you knew a way
to defuse the situation before the molehill became a mountain?
Here's one of my favorite relationship lessons that
does just that. And by the way, for those of you who are religious
or spiritually-centered, you'll find this idea lies at the heart
of all true teachings about the deeper meaning of love.
To explain this new idea, I'll start with a question. Have you ever
gone out with a group of people, maybe friends or business acquaintances,
and just as you've finished eating, the waiter arrives with the
bill? Nobody reaches for it. If you haven't made it clear ahead
of time that you were going Dutch, or that someone was putting it
on a business account, eventually someone has to take the lead.
Maybe you get into a little tussle about who had what, when at some
point someone says, "You know what? Look, let me get this one.
This one's on me." And everyone at the table gives a small
sigh of relief. What a powerful statement: "This one's on me."
Now, let's see the parallel when it comes to relationships.
Here comes a moment of discomfort in the form of a disagreement
between you and another person. Life has delivered a "bill"
that must be paid. There's a disparity between two people that must
be made right.Life is asking us, as human beings infused with what
is divine, to do the divine thing, which is to say, "I will
foot the bill this time. This one's on me." For example, let's
say I'm negative about something you did. Usually I complain, blame,
and get angry. I want you to pay for how I feel. I want you to see
how wrong you are. I get sullen or irritated, hoping to make you
change your attitude so that the ache in me will go away.
But now, I understand I can't change you. It's not
just a mental affirmation. It's a weariness born of a deep-seated
suffering that I've gone through five thousand times. I finally
see that when I ask you to pay the bill, all that gets bred is resentment.
So I'm going to step up and do the thing I never thought was possible:
I'm going to use this moment of our relationship to let it reveal
the parts of me that want to run away from seeing my fault in the
situation. And then I'll pick up the bill. I will lay down my life.
In doing that I will be changed; I will feel a new power. At the
same time, our relationship will be taken to a new level where awareness
and responsibility strengthen our bond.
How beautiful that is. Scripture tells us that no
greater love has a man or a woman than he or she who lays down their
life for their brother. And their brother is not just their husband,
their wife, their business partner, the stranger on the street.
The brother is inside of us. It's the part of us that just wants
to fight that is revealed in that moment, and is then transformed
by our sacrifice.
If the moment presents something that brings conflict into my heart,
my responsibility is to become aware of everything in my consciousness
that wants to reject that revelation. Then, based on my new understanding,
I'll pick up the tab. I'll let this moment change me by showing
me who and what I've been until now. And instead of blaming another,
I'll take the responsibility to make the reparation.
A new me is born because I've let the revelation in
the moment produce the energy and the possibility for transformation
that exists in no other moment, and in no other way. And we both
benefit because of it.
Guy Finley is the best-selling author of more than 40 books and
audio albums on self-realization, showing men and women everywhere
how to find a life of freedom, enduring fulfillment, and true purpose.
Guy is the founder and director of the non-profit Life of Learning
Foundation Center for Spiritual Development in Merlin, Oregon.
Guy's new book Relationship Magic: Waking Up Together will be released
in October, 2018. http://www.relationshipmagicbook.com/
Guy Finley is the best-selling author of more than 40 books and
audio albums on self-realization, including "The Secret of
Letting Go," "The Essential Laws of Fearless Living,"
and his brand new book "The Secret of Your Immortal Self."
He is the founder and director of Life of Learning Foundation, a
nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," and sign up to receive a
free helpful newsletter each week. Visit http://www.GuyFinley.org/kit
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
Oct 4-7: Bran Romania, NY: Robert Moss
Quantum Dreaming visit
Oct 8: Kentfield, CA: Maryanne Comaroto
Revisioning Relationships for Women visit
Oct 11-18: Jamaica: Susun Weed Psilocybin
Retreat. For info: susunweed.com
Oct 27: Woodstock, NY: Susun Weed
Conquer Colds and Flu. For info: susunweed.com
Oct 27 -28: Berkley, CA: Robert Moss Living
on the Mythic Edge visit moss.dreams.com
Nov 3-4: Woodstock, NY: Susun Weed Work-exchange
Weekend. For info: susunweed.com
Nov 2-4: Gore Mountain, NY: Robert Moss
Advanced Shamanic Retreat: visit moss.dreams.com
Czech Republic: Robert Moss Navigating in Synchronicityvisit
Lynne Andrews Kindred Spirits Gathering Info:
Nov 29: Niskayuna,
NY: Robert Moss Northeast Dream
Circle visit moss.dreams.com
Healing Power of the Mind
by Linda Mackenzie, C.H.T., Ph.D.(c)
"A picture is worth a thousand words."
We have heard that saying before. This phrase is certainly true
in the case of visualization. Visualization is a tool anyone can
use to help foster healing. By providing positive pictures (creative
imagery) and self-suggestion, visualization can change emotions
that subsequently have a physical effect on the body.
OUR BELIEF SYSTEM
Our belief system is based upon the accumulation of verbal and
non verbal suggestions that have been gathered throughout our
life experience. Through patterns of repetition and its associated
rewards and punishment we learn to create our own perception of
reality. In essence, we therefore become what we think. In healing
repetitive use of positive visualization allows access to the
"mind-body"connection. This lets the mind and body work
together to foster the healing process of the body on a physical
THE MIND-BODY CONNECTION
What is the mind-body connection and how does it work? When we
have an emotion it generates a feeling that turns into a physical
sensation. For example: You are watching a horror movie, you feel
frightened and then get a chill up your spine. In this case you
were getting a negative suggestion through your sensory perception
(sight and sound), that produced an emotion of fear which turned
into the physical sensation of chills up your spine. Visualization
uses positive images to produce positive emotions that manifest
into positive physical sensations in the body.
Sounds simple, but does it work?
WHAT WE THINK AFFECTS HEALING
Can what we think actually have an effect on healing? Bodies do
react to the thoughts you make. Our psychological/emotional state
affects the endocrine system. For example, the emotion of fear
is related to adrenaline. If no feeling of fear exists there is
no adrenaline and the same applies in reverse- no adrenaline,
no fear. They work in relationship to each other. Wherever a thought
goes there is a body chemical reaction.
The hypothalamus, the emotional center of the brain,
transforms emotions into physical response. The receptor of neuropeptides,
the hypothalamus controls the body's appetite, blood sugar levels,
body temperature, adrenal and pituitary glands, heart, lung, digestive
and circulatory systems. Neuropeptides, the chemical messenger
hormones, carry emotions back and forth between the mind and body.
They link perception in the brain to the body via organs, hormones
and cellular activity. Neuropeptides influence every major section
of the immune system, so the body and mind do work together as
The brain is a highly efficient system that is connected to every
cell in your body by billions of connections. It is divided into
two sides ñ the left, logical side (words, logic, rational
thought) and the right creative side (imagination and intuition).
Day to day circumstances usually are met in a logical, left brain
mode; however by yielding to the right, creative side of the brain
we actually restore balance in the brain. This allows us access
to the mind-body connection to achieve what we want. The right
side of the brain automatically steers you to your goal. It totally
accepts what you want to accomplish without giving an opinion
and acts upon it without judgment. That is why visualization targets
the right side of the brain.
POSITIVE THOUGHT PRODUCES POSITIVE RESULTS
Positive thought is essential to producing positive results. Negative
thoughts and emotions lower the immune system, while positive
emotions actually boost the immune system.
HOW TO USE VISUALIZATION AS A MIND EMPOWERING TOOL
The following are required to use visualization as a mind empowering
tool to support the healing process:
1. Define Your Specific Intention
Visualization puts your intention of what you want to work. Remember
whatever you believe is what your body will do. The more specific
the intention, the more specific the results. Make sure your intention
You feel, know and trust it is being accomplished.
2. Take Responsibility
Trying to do visualization without taking responsibility will
prove to be futile experience. To accomplish what you want you
must take action and responsibility. Visualization usually takes
about 6 weeks to work and is done once in the morning and before
bedtime. Some people do see and feel results the very first time.
Remember everyone's body and mind are different and so is the
way they process information. Responsibility is:
Be accountable to and for yourself.
Make a commitment
Do visualization regularly
Be persistent and patient
3. Get Mentally Relaxed
A relaxed state allows you direct access to your subconscious
mind. Here are some steps to help you relax:
Find a quiet place. Relax in a favorite chair
or lie down.
Get comfortable and loosen clothing
Uncross your arms and legs
Get centered by focusing on the breath and breathing (this
activates the vagus nerve which is the major quieting nerve in
Totally relax your body and mind .
Visualization for healing is a simple process. Once you are relaxed
the next step is to actualize your visualization.
Think of or speak your intention out loud
Close your eyes and imagine yourself in the healing process
or as you want to be.
Watch as your body heals you, see yourself whole and healthy.
Feel the healing taking place
Know and Trust the healing is being accomplished
If you have difficulty you may want to try one or
more of these methods:
Use creative imagery like seeing the cells
in your body healing you; your immune system fighting off invaders;
your pain being taken away by the healing mind
Imagine yourself in a very beautiful place whole, healthy
Try reading scripts from a visualization or self-hypnosis
Listen to an audiovisualization tape. Remember many people
use hearing as their main method of sensory perception for learning.
Try making your own tape in your own voice.
Visualization does work to help boost your body
back to health. Don't just work on the body, add the mind to maximize
your healing process with visualization.
Borysenko, Ph.D., Joan Minding the Body, Mending the Mind, New
York, NY, Bantam Books, 1988
Fuller, D.D., Laurel Jan, Shaping Your Life, The Power of Creative
Imagery, Windyville, MO 65783. School of Metaphysics, 1994.
Shapiro, Debbie, Your Body Speaks Your Mind, Freedom, CA, The
Crossing Press, 1997
Mackenzie, L., Help Yourself Heal with Self-Hypnosis, New York,
NY, Sterling Publishing, 2000.
Gindes M.D., Bernard, New Concepts of Hypnosis, N. Hollywood,
CA, Wilshire Book Co., 1951
This information is intended for general information
purposes only. Individuals with health problems should always
seek their natural health care provider before administrating
suggestions made above. Application of above methods is at
the user's discretion and is totally their responsibility.
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People are getting a lttle so HealthyLife.net started
a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny
and well, yes even sarcastic things to keep us laughing. Shocking
us into the present and out of the negative mire - if it's even
for one moment helps. So if you like wry humor and puns then join
us there...here's the page link: https://www.facebook.com/groups/7652719305
happening in the
World of Energy?
Here's Linda's Energy Predictions...
happening in the Astrology World?
Click Banner for Kristin's Predictions...
people believe that stones have energy and that by wearing or
carrying a stone it can produce positive results in physical,
mental, emotional and spiritual healing.
|| Stomach Upset
Allergies, Hearing, Blood, Smog
||Eyes, Blood Purifier
||Blood, Veins, Cells
is an excerpt; for complete chart and over 40 other charts order
the award-winning book: Inner
Insights - The Book of Charts
Recipe of the Month
Cooking Time: 3 1/2 - 4 hours, 1-Soup Pot
2 tablespoons olive oil
1 1/2 lbs flank steak (cut in 1"cubes)
8 1/2 cups cold water
1 tablespoon sea salt
1/4 teaspoon black pepper
2 1/2 cups chopped tomatoes
1 large onion (minced)
1 bay leaf
1 clove of garlic (minced)
1 medium head green cabbage
1 tablespoon lemon juice or apple cider vinegar
In a large soup pot add oil and heat.
Add flank steak and brown on all sides.
Add water, salt, pepper, tomatoes, garlic and spices.
Bring to a fast boil.
Turn down heat, cover and simmer for 1 1/2 - 2 hours.
Coarsely shred cabbage.
Add shredded cabbage, lemon juice or vinegar.
Gently simmer for an additional 1 1/2 hours.
SOUP HINT: If any soup is too salty, add a slice of raw potato
and let soup boil for twenty minutes; then remove the potato slice.
the Editor's Desk
October: Great Pumpkins!
Great pumpkins, Charlie Brown! October is a'glow with pumpkin-flavored
this and that like coffees and desserts and more. Even so, it came
as surprise to me recently when the Great Pumpkin Supreme and his
good pal Charlie Brown showed up in my dreams. I had been pondering
over over a problem, seeking direction, when a familiar-sounding
voice arose. 'What would the Great Pumpkin do? ' Yikes! That's Charlie
Brown. Now here before me was the pair. 'Go ahead,' said Charlie.
Ask the Great Pumpkin your question.' So I did. Silence. 'Ask again,'
urged Charlie. At last the Supreme Pumpkin offered his advice. 'I
knew that,' I said. 'Of course you did.' he said.
HealthyLife.net's wise and knowing hosts are here for you, to help
you find answers to your most challenging life questions, to support
you in your personal and spiritual growth. And more.. As Charlie
Brown says, 'Just ask.' And the best part...HealthyLife.net is not
seasonable, like pumpkins in October. And as for my pumpkin therapy?
I can't wait to see what our HealthyLife.net dream expert has to
say about that one. Have a fun and safe Halloween everyone!
HealthyLife.net wants to help you enjoy the
Fall with a positive attitude --please listen and so don't forget
to tell your friends to listen in so we can start a domino effect
of positive energy that can be felt around the world. We got you
covered so you can listen your way! Catch us live or listen on-demand
or as a podcast download for 3 months by Clicking
the Podcast/Download Button on our home page or click here now.
On behalf of everyone here at HealthyLife.net, thank you for tuning
Here's to Positive Shift for you and the Planet!
Love & Light,
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website: www.healthylife.net All