to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
HOSTS AND UPCOMING CHANGES
Dr. Teresa Ukattah-Meremoth
BEGINNINGS w/ Dr.
1st Monday every month, 2 p.m.
Join Dr. Teresa to get insightful,
useful information to help you overcome loss and grief and start
your life with a new beginning. Dr.
Teresa is a Child Welfare Specialist, ABA Therapist, Life Coach,
author and Pastor. With 22 years in ministry. She is the Founder
of The Balm of Gilead Healing Ministries and Co-Founder of Lofty
Heights Christian Ministries in Africa, Canada and the U.S.
OF THE MONTH:
of Legendary Lifestyles
3rd Monday every month, 9 a.m. PST
Chad E. Cooper
Who is Chad E. Cooper?
Throughout his life, Chad E. Cooper has continuously raised the
bar and pushed himself to be the very best he can be. From being
awarded both Regimental Marine of the Quarter and Regimental Marine
of the Year during his time of service, to retiring from Microsoft
at age 35, to serving two terms as Mayor Pro-Tem in his community,
to traveling the world and making a global impact through his foundation
work in New Zealand and Guatemala, to competing as a multi-major
sponsored triathlete, to applying for a Guinness Book World Record
holder for crossing the most common things off a bucket list, to
being a thriving family man, husband, and father Chad embodies
what it means to live a Legendary Life®.
Chads greatest passion, however, is sharing the principles
hes discovered to help others also shatter the status quo
and live the life they were born to live. Looking back on his journey,
Chad realized he had a distinct guide at every transitional stage
in his life who opened his eyes to a new way of thinking and pushed
him farther than he could have reached on his own. When Chad synthesized
his experiences into a proven system to achieve success in all areas
of life, he knew it was his turn to be the guide for others. Now,
Chad coaches a wide variety of high achievers such as athletes,
entrepreneurs, CEOs, and retirees to break through real and
perceived barriers to discover their unique purpose and integrate
it into every area of their life if they are willing to put
in the work.
Chads coaching philosophy is best summed up in the adapted
words of Ronald Reagan Some people live their whole
life wondering if they made a difference in the world. [My clients]
dont have that problem. Chad has helped numerous people
discover the keys to unlocking their own potential in order to be
the very best they can be. Join him on this journey and create the
legendary life youve always known you were destined to live.
You can visit his website here: Chad's
Check Out These
Chad E Cooper Foundation's
new course, "Introduction to 168-Hours" explores the
fundamental problem of the Human Condition: how does one live
an exceptional life? Take your first step to answering this question
today! Chad believes so strongly that the skills you will learn
from this class are so important to your success that he is making
you a very special offer to only you, his listeners today! You
can get this special 168 hour course for just $19.95. Visit chadecooper.com/radio
meet like minded people, read our blog, see videos and
lots more fun stuff... JOIN
on one of these icon links NOW!
Put Yourself Where Freedom Finds You
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
An inner place of safety exists. If we stand in that
new position, no dark feelings can affect us. That position has
always been there, waiting for us to find it. It is the place where
the True Self resides. But we have mistakenly believed that only
two options were open to us: to either stand and suffer, or run
away and suffer, with our problems in constant pursuit. We always
listened to the inner flock of sheep that bleated fearfully, "submit
to the suffering," "find some way to deal with it,"
"hate whatever put you in pain."
As long as we continue to respond to the suffering
in this way, believing in its inevitability, it is in control. However,
a way out does exist. It is to stop thinking along those familiar
lines so that a right spirit can come in and guide us to a new internal
position. We begin by realizing, little by little, that our current
position is intolerable. When we get tired of putting up with those
intolerable conditions, we begin to look around for another answer.
Then we can be led to a new position where we are safe from the
stinging flies and stalking cougars of our own negative thoughts.
When we stand between the soaring cliffs of self-knowledge and the
desire to live above the pettiness of this world, the dark thoughts
lose their power to touch us.
A critical step in bringing about this transfer to a new position
is to develop a clear purpose for ourselves, for our position in
life is very much intertwined with what we believe to be our purpose
in life. When, like the foolish sheep, our only purpose is to eat,
mingle, mate, or rule the herd, we position ourselves accordingly,
and end up right in the middle of the battlefield. That foolish
purpose invites the attacks that cause our suffering, and allows
them to continue. When our new purpose is to live the higher life
we were meant to enjoy, our attention rises above the frightened
flock to the cliffs and the sky above. Our search in this new place
is rewarded. A new, safe position is revealed to us. Here we can
find a life free from suffering, as well as experience a new energy
and purpose in our lives.
Guy Finley is an internationally renowned spiritual teacher and
bestselling self-help author. He is the Founder and Director of
Life of Learning Foundation, a nonprofit center for transcendent
self-study located in Merlin, Oregon. He also hosts the Foundation's
Wisdom School - an on-line self-discovery program for seekers of
higher self-knowledge. He is the best-selling author of The Secret
of Letting Go and 45 other books and audio programs that have sold
over 2 million copies, in 26 languages, worldwide. Guy's latest
book Relationship Magic: Waking Up Together applies decades of spiritual
wisdom to practical relationship challenges, transforming any relationship
from mundane to magical! www.guyfinley.org
SHOW OF THE MONTH
James Bean 13 Years on HealthyLife.net
TUESDAYS, 12 p.m. PT
the Wisdom of the Masters and the diversity of world religions and
spiritual paths through spiritual classic books, scriptures, sacred
text and music. James brings years of experience as a radio host.
of labelingNOT all eggs are created equal.
by Dr. Gloria Gilbere, CDP, D.A. Hom.; ND,
Ph.D. , D.S.C.
In the U.S. alone, 75 billion eggs per year from
about 280 million birds are consumed. Eggs from truly organic
farms and free-range chickens are FAR less likely to contain dangerous
bacteria such as Salmonella
nutrient content is
MUCH higher than commercially-raised eggseven if raised
organically in a commercial farm. In most states the law makes
organic eggs illegal, unless ALL eggs sold commercially are processed
with non-damaging methods. Some states go as far as requiring
ALL eggs receive a bath with chlorine and mineral oil before they
are nestled into their cozy cartons. Egg journeys are important
because commercial processing regularly destroys the eggs
its industry practice to
wash chicken eggs. Depending on washing method, the cuticle is
easily damagedleaving eggs vulnerable to contamination and
faster spoilage. The egg industry knows this, so to replace what
Mother Nature put there for good reason, they must coat the egg
with somethingoften mineral oilakin to adding preservatives
to processed foods. Not only is mineral oil a non-natural agentits
a petroleum product that was never intended for you to eat. Health
and environmentally-conscious egg producers use vegetable oil
as a natural alternative. For you gourmet cooks, using eggs whose
shells were oiled prevents those stiff peaks because
some oil will seep into the egg whitejust like what you
apply to your skin seeps into your body, whats put ON the
egg goes INTO the egg! Not all eggs undergo oiling, but many larger
producers do, particularly if they are preparing their eggs for
long-distance shipment and/or storage. I could find no statistic
about what percentage of eggs are cleaned in a way that their
cuticle has been wiped out, but I suspect its high.
According to A Guide to On-Farm Processing for Organic
Producers: Detergents and other chemicals used for wet cleaning
eggs must either be non-synthetic or among the allowed synthetics
on the National List of allowed nonagricultural substances (205.603
of the National Organic Standard). Heres a Taste
of Synthetics Allowed! Chlorine (sodium hypochlorate), Potassium
hydroxide or sodium hydroxide (lye), Sodium carbonate, Ozone,
Hydrogen peroxide, Peracetic acid (peroxyacetic acid)mixture
of vinegar and hydrogen peroxide NOTE: These agents serve mostly
as sanitizers, rather than washing agents.
Chlorine can interact with organic materials to
form highly toxic compounds called DBPs (Disinfection By-products),
which can be carcinogenic and mutagenic. Eggs are an organic
material, which bears the question, What chemical
interactions are occurring in a chlorinated egg that have yet
to be discovered? Instead of harsh chemicals, the guide
cited above recommends cleaning eggs with plain vinegar (mixed
with three parts water) because its non-synthetic and effective
at removing bacteria and stains on eggshells (natural stainssome
people find objectionable). Mineral oil is NOT listed in the National
List of allowed substances. I think it unlikely an organic farmer
would use mineral oil, but regulations are so variable state to
state, and national guidelines so nebulous, theres a lot
of wiggle room. If the water is too cold relative to the egg,
the egg can literally suck in the washing solutionalong
with the bacteria in it. Water exposure should be as brief as
possible to minimize potential contamination, and eggs dried immediately.
Some farmers rinse eggs quickly in water, just to
dislodge any debris, and believe this is adequate. Others use
a dry brushing processno liquids at alljust a brush,
gentle fine sandpaper, or a loofah sponge. This dry brushing technique
is highly recommended for small producers.
There are different federal and state regulations
for egg farmers, depending on the intended use of the eggs. Eggs
that are going to be used in egg products (i.e., those cracked
and emptied) are subjected to one set of regulations, eggs sold
as table eggs or shell eggs, sold whole
in the shell, are subject to another set of regulations.
In 1970, Congress passed the Egg Products Inspection
Act (administered by the USDA) to ensure eggs and egg products
are safe for consumption. This act imposes specific inspection
requirements for both shell eggs and egg products for anyone who
sells eggs to retailers (grocery stores, restaurants, hotels,
etc.). In 1972, on-site inspections of all shell egg producers
became required quarterly. However, heres the hiccup; any
producer with a flock of less than 3,000 birds is EXEMPT fromthis
actthis doesnt make healthy sense to me, does it to
Every state has its own specific egg lawsmaking
it more complicated to figure out what process your eggs have
gone through. Although the USDA does not allow immersion washing
(allowing eggs to soak in water), most small producers are not
subject to those restrictions. And, most state egg laws do not
specify washing methods.
According to the USDAs publication Guidance
for Shell Egg Cleaners and Sanitizers: Compounds used to
wash and remove stains from shell eggs are potential food additives.
Regulated by the FDA, they do not have published regulations dealing
with shell egg cleaning and compounds for removing stains.
Leaves it wide open, doesnt it?
Despite what youve heard, fresh eggs with
an intact cuticle do not need to be refrigerated, as long as theyre
cool and consumed within about seven days. In other countries,
including Europe, eggs are frequently not refrigerated. According
to Hilary Thesmar, director of the American Egg Boards Egg
Safety Center, The bottom line is shelf life. The shelf
life for an unrefrigerated egg is seven to ten days, for refrigerated,
30 to 45 days. A good rule of thumb is one day at room temperature
is equal to one week under refrigeration. Eggs purchased
from grocery stores are typically already three weeks old, or
older. USDA certified eggs must have a pack and a sell-by date
on the carton. NOTE: The eggs were often laid many days prior
to the pack date.
So, how can you tell if your eggs have been washed
in chlorine or lye, or in some other chemical, or coated with
mineral oil? You certainly cant tell by looking at them.
The only way to know if your eggs have been washed or oiled (and
with what agents) is to ask the producerthe only way to
do that is to buy from small local farmers you can ask. Its
important to know where your food comes fromif you dont
ask, they wont tell you. The key here is to buy eggs locally,
which is what I do. Farmers markets are a great way to meet the
producersface-to-face contact, what a novel idea! Better
yet, visit the farmask for a tour. If you have children
or grandchildren and theyve never toured a chicken farm,
nows the time; its quite the educational venture.
If the farmer has nothing to hide, they should be eager to show
you their operation. Remember, clean and happy chickens lead to
Visit Dr. Gloria's site for more great information:
Dr. Gloria's website
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People are getting a lttle so HealthyLife.net started
a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny
and well, yes even sarcastic things to keep us laughing. Shocking
us into the present and out of the negative mire - if it's even
for one moment helps. So if you like wry humor and puns then join
us there...here's the page link: https://www.facebook.com/groups/7652719305
happening in the
World of Energy?
Here's Linda's Energy Predictions...
happening in the Astrology World?
Click Banner for Kristin's Predictions...
Crystal and Gemstone
Some people believe that stones have
energy and that by wearing or carrying a stone
it can produce positive results in physical, mental, emotional and
|| Stomach Upset
||Eyes, Blood Purifier
||Insomnia, Allergies, Hearing, Blood,
||Verigo, Stress, Kidneys
||Blood, Veins, Cells
||Mouth, Jaw, Throat
||Lungs, Sciatic Nerve
||Heart, Kidneys, Hair
||Heart, Weight Disorders
||Skin, Vascular, Spine,
||Arthritis, Broken Bones
note that these are only some of the stones and some of the
Recipe of the Month
Oven Temperature: 350° F
Baking Time: 25-30 min., 2- 8" cake pans
Preparation: Grease baking pans.
2 cups flour blend (page )
1 teaspoons of xantham gum
1 3/4 teaspoons baking powder
1 teaspoon sea salt
1 1/2 teaspoons ginger
1 teaspoon cinnamon
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, unbeaten (room temperature)
3/4 cup rice milk
1/4 cup maple syrup
1 teaspoon vanilla
Sift together flour blend, xantham gum, baking powder, salt and
spices. To the same bowl add butter, maple syrup, molasses, 1/2
cup of rice milk and vanilla. Stir with spoon to mix and blend thoroughly.
Beat with electric mixer at medium speed for 2 minutes.
Scrape sides of bowl frequently during the beating process. Add
eggs, remaining milk and vanilla and beat 1 minute with electric
mixer at medium speed. Pour batter into 2 greased 8"cake pans
and bake at 350° F. for 25-30 min. or until inserted wooden
toothpick comes out clean from center of cake.Cool in cake pan for
5-10 min. then place on wire rack to completely cool cake. Fill
and frost top and sides of completely cooled cake with your favorite
the Editor's Desk
November - Tune In for Positive Programs
on Society & Culture
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Thanks for tuning in to HealthyLife.Net. Catch you
here next month.
Linda Mackenzie, Editor
E-mail: firstname.lastname@example.org Subject Line: Newsletter Editor
Tuesdays 8am PT
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