to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
HOSTS AND UPCOMING CHANGES
Click on Image Below for more info:
OF THE MONTH:
Fridays.10 a.m. PST
Who is Sharkie Zartman...
Sharkie is a health and fitness professor, an All-American Volleyball
athlete, an established multi-book author, a radio host, speaker,
and a holistic health coach. She is committed to bringing out the
best in my students, clients, readers and listeners and feels blessed
to love what she does. The first thing that most people want to
know about Sharkie is why she has such a strange name. Yes, it is
truethanks to her dad, She was named after a killer fish.
But she believes life is fun when you are different and it is important
to always strive to be your best self-not someone else.
Sharkie Zartman, as a professor of health, fitness and a Certified
Yoga Instructor RYT, teaches classes in health and power yoga. she
coached El Camino to 2 state titles and coached the Junior Volleyball
Team to one National title
She was a former USA National Volleyball Team Member, WPVA Beach
Volleyball Pro, one of 25 All Time Greats at UCLA Volleyball, Five-time
USA All American. She is in the California Beach Hall of Fame, El
Camino Athletic Hall of Fame and the Californis CC Coaches Hall
of Fame and participated in the World University Games Team Member,
Russia l973. Her Jersey at UCLA was Retired.
She is also the host of Sharkies PEP Talk on Healthy Life
Radio and an Institute for Integrative Nutrition Certified Health
As an author, Sharkie best selling Youth Volleyball book
was ranked as a number one best seller on Amazon for youth sports,
Shark Sense, is a fun empowerment book that has 5 five star
reviews on Amazon and compares human goal searching behaviors to
sharks. So You Think You Can Coach Kids? is a great resource
for anyone who is coaching youth sports or just getting started.
Take on Aging as a Sport: The Athletic Approach to Aging is
a must read for anyone who doesnt want to be complacent and
let aging beat them up! Have Fun Getting Fit: Simple Ways to
Rejuvenate Your Mind and Body will motivate, educate, and inspire
people to get off the couch and make fitness an essential part of
their lifestyles. And her new book, Empowered Aging: Expert Advice
on Staying Healthy, Vital and Active is a plethora of advice
on how to stay healthy regardless of age.
Visit Sharkie's Website
Check Out These
meet like minded people, read our blog, see videos and
lots more fun stuff... JOIN
on one of these icon links NOW!
Purpose of All Relationships
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
Q & A with Guy Finley
All of our relationships, particularly with those we love, exist
for a single beautiful purpose that expresses itself in two different
ways. First, our partner - whether spouse, that "special"
someone, or even a would-be companion - is in our life to help us
grow; to provide just the conditions we need to become that better,
truer person that they see in us, just waiting to be brought forth.
But the other and equally important half of this same purpose and
promise - without which the first part can't be realized - is as
follows: our partner is also there in our life to help us see everything
in us that now stands in the way of our realizing this same higher
Find helpful insights about how to fulfill the true purpose of
relationships in the following Q&A.
Question: I don't get it! Honestly, how can a better understanding
of myself keep me from having the negative reaction I do every time
I see my husband do something stupid, especially this one behavior
that literally drives me up a wall?
Answer: The next time you want to jump on your husband for his misstep,
try this: instead of unconsciously remembering all the reasons you
have for opposing him in that moment, do your level best to remember
where and how you have missed the mark in a similar way. Consciously
choosing to recollect your similarity (with your partner's character)
not only disarms the part of you about to pounce upon it, but this
level of self-honesty also dispels the illusion of difference imagined
between the two of you, replacing it with a compassionate consideration
born of wisdom and love.
Question: My husband does things that make me so angry. Are you
saying it's wrong for me to step up and to speak my mind about how
Answer: Of course not: it may seem subtle, but there's a big difference
between bringing up an issue, some concern you have with your partner,
and striking back at them in pain over what you would blame them
for. In other words, it's not so much what you say, but "who"
- what part of you- starts talking for you in that moment. Here's
one good way to ensure that you choose the right time for engaging
your partner over any problem brewing between the two of you: wait,
patiently - even if it takes twenty-four hours -until whatever part
of you that feels compelled to blame, or that wants to complain,
subsides. By following these instructions, you'll be aware of your
negative state, instead of acting as its unconscious instrument.
Question: My wife has a real problem with anger; honestly, I think
she likes to fight! Try as I may to stay detached, she always manages
to drag me into an argument with her...and I mean we can argue over
nothing! What can I do? How can I get her to see what she's doing
to our relationship?
Answer: Blaming someone else's anger for our inability to remain
above and untouched by its negative influence is like resenting
a rain cloud for getting us wet when we walk outside and into its
downpour. The only thing that can drag us into a fight with our
partner, regardless of what he or she wants to fight with us over,
is an in-the-dark part of us that's secretly been waiting for a
good fight. If you really want to stop fighting, and free both of
you at the same time, then set the following intention, here and
now, as if your life depends on it: no matter what, refuse to climb
into the ring the next time she wants to rumble. The more you're
able to observe these parts of yourself that are so easily enticed
to fight, the clearer it will become who you can no longer afford
to be. And once you're able to stay out of the ring, then who is
left there for your wife to fight with? No longer having any opponent,
she will be able to see - and hopefully set down - the same parts
of herself that you did. Peace will fall onto your house.
Guy's new book Relationship Magic: Waking Up Together
was released October, 2018. http://www.relationshipmagicbook.com/
Guy Finley is the best-selling author of more than 40 books and
audio albums on self-realization, including "The Secret of
Letting Go," "The Essential Laws of Fearless Living,"
and his brand new book "The Secret of Your Immortal Self."
He is the founder and director of Life of Learning Foundation, a
nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," and sign up to receive a
free helpful newsletter each week. Visit http://www.GuyFinley.org/kit
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
Dec 3-7: Duvall, WA: Robert Moss Master
Class for Active Dreaming: visit moss.dreams.com
Dec 12: Seattle,
WA: Robert Moss Mysterious
Realities Bookstore Event visit moss.dreams.com
Dec 20: Niskayuna,
NY: Robert Moss Northeast Dream
Circle visit moss.dreams.com
Jan: Costa Rica, NY: Susun Weed Costa
Rica Retreat For info: susunweed.com
Niskayuna, NY: Robert Moss
Northeast Dream Circle visit moss.dreams.com
Jan 31 - Feb 3 Prague, Czechoslovakia:
Dreaming Deep in 7 World Traditions Workshop moss.dreams.com
by Linda Mackenzie, C.H.T., Ph.D.(c)
The dictionary defines the noun "respect"
as the following:
The act of respecting or noticing with attention;
the act of holding in high esteem; deference or honor;
a state of being held in honor or esteem; to show consideration
for; regard; courteous expression of respect; regards;
a particular point or detail; partiality; undue bias to the prejudice
of justice; consideration; motive in reference to something;
relation; regard; reference; as in respect for your problem.
These are all meanings of respect on a human level,
but how does it apply spiritually? What is spiritual respect?
Where does it come from? How and when should you use it?
What is Spiritual Respect?
Spiritual respect is not earned in the sense of what you know
or what you achieve on your life path journey. It does not come
from judgment, expectation, the need for control, the need to
be right, negative emotions like jealousy or worry about what
other people think, rationalization, attitudes or feelings on
what you want or think "respect" should be. It is not
used for personal gain, ego or power. Spiritual respect is a God-given
right held by all living things that should be honored, esteemed
and regarded by everyone at all times. It is not demanding. It
does not encompass judgment from human mores and values. It is
the awareness of seeing beyond human limitations and conditions
to the positive life force in every living thing.
Where Does It Come From?
A deep abiding unshakable Faith
Development of an inner knowing
Balance of power and energy
Grounding, focus and centeredness
How to Use Spiritual Respect?
Separate human emotion/physical respect experiences
from spiritual respect experience.
Use awareness to see beyond human limitations
and conditions to the positive life force of every living thing.
Honor and esteem the uniqueness and energy in
every living thing.
Act honorably and use gentle regard without
To realize the personal journey of all is a
unique process perceived from their own perspective which is
their growth path to higher consciousness.
Find the positiveness in each situation.
Walk through fear and judgment.
Think of the ramifications on all around you
before you act.
Welcome change as an opportunity.
Take responsibility for your actions.
Use the Power of intention and positive thought.
Do not intrude on anyone's free will.
Balance receiving and giving.
Self-empower people in their path of self-discovery.
Perceive how people or things will receive your
actions, thoughts and feelings.
Understand that we are all one and make a positive
impact on existence through every word, thought and deed.
Understand that everything has value.
Benefit mankind and the world.
Come from love in all things-
How to Develop Spiritual Respect.
Live in the Moment - not the past or future.
Let go of judgment.
Let go of rigid goals and expectation.
Let go of rationalization.
Let go of negative thoughts and phrases like
can't, shouldn't, wouldn't, if...
Let go of negative emotions like hate, discrimination,
anger, jealousy, hate, self-pity, guilt.
Develop responsibility for your actions.
Eliminate fear on all levels.
Let go of ego.
Realize there are no secrets.
Realize there are no mistakes.
Take care of your body, mind and spirit.
Reduce the 4 levels of stress in your life (physical,
emotional, nutritional and environmental).
Let go of materialism.
Let go of the need for power.
Develop spiritual, ethical and moral values.
When to Use Spiritual Respect.
Every moment, in every aspect of your entire life.
This information is intended for
general information purposes only. Individuals with health problems
should always seek their natural health care provider before
administrating suggestions made above. Application of above
methods is at the user's discretion and is totally their responsibility.
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People are getting a lttle so HealthyLife.net started
a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny
and well, yes even sarcastic things to keep us laughing. Shocking
us into the present and out of the negative mire - if it's even
for one moment helps. So if you like wry humor and puns then join
us there...here's the page link: https://www.facebook.com/groups/7652719305
happening in the
World of Energy?
Here's Linda's Energy Predictions...
happening in the Astrology World?
Click Banner for Kristin's Predictions...
have meanings and attributes, here are some of them:
|Individual, Spiritual Essence
| Responsibility, Accomplishment
||Star of David
||Alpha and Omega
is an excerpt; for complete chart and over 40 other charts order
the award-winning book: Inner
Insights - The Book of Charts
Recipe of the Month
Oven Temperature: 350° F
Baking Time: 40-50 min., 8" X 8" loaf pan
Preparation: Grease baking pans.
2 cups flour blend (page )
1 1/4 teaspoons of xantham gum
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon sea salt
2 teaspoons ground ginger
1 teaspoon cinnamon
1/4 teaspoon ground cloves
1/3 cup butter (room temperature)
1/2 cup maple syrup
2/3 cup molasses
1 egg (room temperature)
1 cup rice milk with 1 tablespoon of lemon juice
1 teaspoon vanilla
3/4 cup of walnut pieces
Sift together flour blend, xantham gum, baking powder, baking
soda, salt and spices.
Cream butter with maple syrup using electric mixer on low-medium
speed until well blended. Add egg, molasses and vanilla. Beat thoroughly.
Using an electric mixer at medium-high speed alternately add flour
mixture and rice milk-lemon juice mixture to creamed butter-maple
syrup mixture. Blend until smooth after each addition. Fold in walnut
Pour batter into greased 8" X 8" loaf pan bake 350°
F for 40-50 min. or until inserted wooden toothpick comes out clean
from center of cake. Cool and eat!
the Editor's Desk
December - Holiday Kindness, Sharing and
It's the season of kindness, sharing and caring. While
I'm an advocate for both on a daily basis and a fan of random acts
of kindness, there's no better way to end one year and enter the
next than to do something good for someone else. Where we as a society
have gone so far astray is in believing that demonstrations of sharing
and caring must come with a hefty price-tag.
A simple gift from the heart is more deeply appreciated and memorable.
It is the hours spent reading to a child and the paper angels we
craft for a homeless shelter and retirement home that make a real
difference. A donation of volunteer time and spare blankets to a
local animal rescue group and performing soothing songs for hospice
patients puts sharing, caring and giving in its true order.
A special gift you can give your friends, family, and others is
to let them know about HealthyLife.net. Our unique radio station
is a wellspring for positive motivation and support, and provides
inspiration and resources 24-hours-a-day. Whether someone is in
Atlanta, Georgia or in Dublin, Ireland, HealthyLife.net is there.
DEC PROGRAM HIGHLIGHTS
Every week check out our guest and topic
schedule weekly at this link: http://www.healthylife.net/RadioShow/WeeklyGuests.htm
Here at HealthyLife.net, our Merry December
schedule offers you opportunity to be positive about your own life
and then play it forward and help to improve the life of others
in a positive way. On DEC 3, 2 p.m. PT catch LukanFit and learn
about the health, fitness and training of police officers; On DEC
5 at 9am PT join De. Margaret McCraw to learn how to eat without
gaining weight; n on Dec 7 join Dr. Lindsay Ghannum and explore
Food for mood; Join Chad E. Cooper on Wisdom at Work DEC 17 at 9am
PT; On Dec 19 at 8am jin Dr. Jane Greer on Women in Hollywood; Zoe
Moon Astrology JANUARY will be on Live at 9am DEC 21; On DEC 24
Join Dr. Gloria Gilbere to learn about the health benefits of water;
December 19.. On any Linda Mackenzie show you can call in to the
show and get a free reading any Tuesday between 8:30 am - 9:00 am.
As a matter of fact there are a lot of hosts that air their program
live and take calls on air like Dr. Bernie Siegel, Robert Moss,
Maryanne Comaroto, and many more. You can call in and ask them questions
live on air. Just check their air date and time and call
in on 800-555-5453, 310-371-5444.
And don't forget if you miss a show you can
listen on-demand or download a podcast after its original air date
for 3 months by Clicking the Podcast/Download
Button on our home page or click here now.
On behalf of everyone here at HealthyLife.net, thank you for tuning
in. We wish you a joyous holiday season and very happy and healthy
Linda Mackenzie, Editor
E-mail: email@example.com Subject Line: Newsletter Editor
Tuesdays 8am PT
P.S. We have some once-a month and a few weekly host spots available.
If you're interested in hosting a show call: 800-555-5453
2018 copyright HealthlyLife.net Radio Network
website: www.healthylife.net All