Join Our Mailing List

Welcome to HealthyLife.Net's Listener Newsletter:

Positive Radio Connections
Just like you we are real people who care


HealthyLife.Net Happenings
In This Issue..

- New & Upcoming Shows
- Article:
Inner Freedom Is Your Right
- Host of the Month: Sharkie Zartman
- Article: A Forgotten Essential Nutrient
- Spiritual Corner: Chinese Elements
- The HealthyLife Recipe of the Month
- From the Editor's Desk



Quick Links

Newsletter Archive
Listen to Archive Radio Shows
Listen to Live Radio Shows Now
Learn About HRN News@7 Show
Contact Us

FREE Giveaway & Discount Opportunities at
our Clubhouse. Join today for Interactive Fun.

Welcome to our Radio Newsletter

It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.




Dr. Dr. Roberto and Teresa Tostado


TRUTH ON WELLNESS w/ Dr. Roberto & Teresa Tostado,
Mondays, 11am PT

Can Broccoli heal your body? Rebel Dr. Roberto Tostado speaks the truth about modern medicine and gives you tools and expert advice to help get you on your path to wellness, longevity and healthy.Teresa Tostado, a Nurse Practtioner will also be on board to talk about food and nutrition.



Sharkie Zartman
of Sharkie's Pep Talk
Fridays, 10 a.m. PST

Sharkie Zartman

Who is Sharkie Zartman?

Sharkie Zartman is a professor of health and fitness who teacheshe health and power yoga. She is also the host of Sharkie’s PEP Talk on Healthy Life Radio and a Holistic Health Coach. Five-time USA All American, she was a former USA National Volleyball Team Member, a WPVA Beach Volleyball Pro who is in the California Hall of Fame, El Camino Athletic Hall of Fame, California CC Coaches Hall of Fame who coached El Camino Community College to 2 state titles and coached the Junior Volleyball Team to a National Title. Her Jersey was retired at UCLA.

Author of nine books, her best selling Youth Volleyball book was ranked as a number one best seller on Amazon for youth sports. Shark Sense, is a fun empowerment bookand So You Think You Can Coach Kids? is a great resource for anyone who is coaching youth sports or just getting started. Take on Aging as a Sport: is an athletic Approach to Aging. Have Fun Getting Fit motivates and educates people to get off the couch and make fitness an essential part of their lifes. Her latest book, Empowered Aging gives expert advice on staying healthy, vital and active for any age.

You can visit his website here: Sharkies Website

Check Out These
Great Advertisers

Aware Wolf Gear  
Sports Gear for Blind & Low Vision People

Sur La Table Up To 75% Off Clearance Sale

Sur La Table



Chad E Cooper Foundation's new course, "Introduction to 168-Hours" explores the fundamental problem of the Human Condition: how does one live an exceptional life? Take your first step to answering this question today! Chad believes so strongly that the skills you will learn from this class are so important to your success that he is making you a very special offer to only you, his listeners today! You can get this special 168 hour course for just $19.95. Visit

Tune in to Chad's Legendary Lifestyles Radio Show

HealthyLife.Net Radio creates win-win-win situations for hosting a show or advertising . We have professional radio copywriters and voice over people that will write and produce your ad for free with any of our ad campaigns. More on Advertising with Radio? Click Here

to meet like minded people, read our blog, see videos and
lots more fun stuff...

Click on one of these icon links NOW!

Inner Freedom Is Your Right - Claim IT!

by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

Do you ever wonder why you sometimes feel so bad about yourself, or why the events you experience can be so disturbing? Many people feel this way, and most of us believe we suffer like this because the conditions we meet within ourselves or in the world around us are capable of punishing us.

But the fact is, the conditions in our lives don't actually have the power to punish us as we think they do. The true cause of our pain is that we've forgotten that the higher Intelligence that powers this universe is Good: not just sometimes, not only for those who are "deserving," but for all of us… and in all ways.

As we are, when unwanted moments occur, a part of us reacts negatively, which brings us to a choice point. We can either identify with the dark stream of thoughts and feelings that arises within us, believing that's all that's possible for us - or, we can take that negative reaction as a signal to look up and out. This allows us to become quietly aware of the downward-trending presence within us that is working to pull us into a world filled with unwanted negative states. And because we are now aware of it, we can break free.

Through self-observation we can begin to realize that the real reason so much of what's going on within and around us seems "bad" is that that's all we can see! Just as beauty is in the eye of the beholder, so is negativity, which gives rise to inner states like fear, depression, and bitterness. In such moments, having become bound up in thoughts and feelings we don't want, and then seeing a world that confirms our sense of captivity because that's what the negativity projects into the moment we see, we literally forget that none of what we're going through is necessary.

The only reason we ever stand in a storm of negative states is that we've fallen asleep! We've forgotten who we really are, including our inborn right to call upon a higher Intelligence that instantly transports us out of harm's way. Anytime we can remember to do so, we are free to wake up and return to our true home-within us-beyond the reach of fear, doubt, or any other dark state.
If we wish to walk through life free of the fear of sudden storms-and to have the abiding confidence of knowing we have an interior home whose light cannot be breached by any darkness-then our task is clear.

First, we must see how we are blinded and then bound in a prison of false perceptions induced by having forgotten our true higher possibilities. And second, we can use the following insight as the wake-up call to action that it is intended to be:
The freedom you have to let go and outgrow who you have been is not something created; it is and always will be yours, which means it cannot be destroyed any more than the onset of night destroys the light of the sun.

Nothing in the universe can take from you your right to be inwardly free; it is a gift that is inborn in human nature. This means that anytime you find yourself struggling to escape the grip of a negative state, it's only because you're in a dream (more like a nightmare) from which you have yet to awaken. The true prescription with the power to end your pain is to shake yourself awake from the forgetfulness that has caused you to lose sight of your true nature and its higher possibilities. Remembering the truth of yourself is one and the same as remembering your right to be free.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical!


Robert Moss 13 Years on

2ND TUESDAY, 9 a.m. PT

Robert Moss is the creator of Active Dreaming, an original synthesis of
modern dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming.


A Forgotten Nutrient Essential for Health
by Dr. Gloria Gilbere, CDP, D.A. Hom.; ND, Ph.D. , D.S.C.

Yes, there IS a silent killer on the loose in developed nations, particularly in America, and most of us will fall victim at some point in our lives. This silent killer is mostly preventable, yet most of us do little to avoid it, and do even less to educate ourselves about its risks. Unfortunately, conventional medicine mostly deals with this epidemic with drugs – medications often more lethal than the condition(s) they’re meant to treat. When wholistic rejuvenation principles are applied, relief and reversal of symptoms deal with inflammation through lifestyle and nutrition-based medicine.

These inflammatory disorders not only compromise our quality of life, they are painful, debilitating, largely mis-diagnosed, over-medicated, and even fatal. Inflammation in general makes up the combination of factors that is the underlying cause of almost every illness, because those are the conditions that are causing congestion of the ducts and vessels of circulation and elimination, such as the bile ducts of the liver, the digestive tract, the blood and lymph vessels, the urinary tract, the meridians (Chi ducts) and the hormonal pathways (endocrine system).

Thyroid Matters…Both T4 and T3 hormones perform several important functions including the regulation of the body’s basal metabolic rate (BMR), which determines the amount of energy the body uses simply to function. Therefore, insufficient or excess quantities of these hormones can lead to weight-related as well as many other chronic health disorders.

Iodine Saboteurs…These days, most of the iodine we get in our diets is from table salt. Iodine was actually added to salt to reduce incidence of goiter (enlarged thyroid gland) back in the 1920s. And that worked for a while. Currently people are cutting back on table salt for other health reasons so they aren’t getting much, if any, iodine. What little they do consume may not work effectively, either, even when it’s natural sea salt. Iodine depletion has occurred because other minerals like chlorine, fluoride, and bromide, which lower iodine levels in the body by blocking iodine receptors, are increasingly consumed through foods and environmental exposure. Chlorine is now used to purify water instead of iodine. Fluoride, almost universally found in toothpaste and drinking water, blocks the ability of the thyroid gland to concentrate iodine. Bromines, which began replacing iodine in commercial baked goods over 30 years ago, can cause depression, headaches, and even hallucinations.

Rebirth of Ancient Methodologies…Luckily, not everyone has forgotten what this amazing mineral does for our health. Integrative medical practitioners are bringing iodine back in their clinical protocols. And researchers suggest that boosting iodine consumption improves thyroid health, lowers incidence of breast and fibrocystic disease, prostate dysfunction and promotes overall well-being. The current minimum daily requirement is 150 micrograms (mcg). Typically, we in the United States consume 240 mcg per day – just enough to prevent goiter, but not enough for other truly beneficial health effects. Remember, it’s not only important to take the correct supplement, it’s more important that the body can convert it to useable energy – a homeopathic complex of natural iodine from seaweed does that, Naturally.

Scientifically Speaking…Beyond thyroid support, iodine’s anti-cancer functions may be amongits most important benefits. Scientific tests exposing estrogen-sensitive breast cancer cells to iodine show the cells are less likely to grow and spread. Fibrocystic breast disease is a common condition involving swelling, tenderness, and discomfort of the breasts. In one study, 98% of women receiving iodine treatment were pain-free by the study’s end, and 72% had improvements in breast tissue.

Iodine, Naturally…Iodine is available in various forms, each of which affects specific tissues in the body. If thyroid issues are your concern, potassium iodide is best absorbed by the thyroid. Breast tissue uses iodine most efficiently in the form of molecular iodine. Consider a supplement that includes more than one form like that found in a homeopathic blend. The most effective formula I’ve used and recommended is a homeopathic proprietary blend called Wholistic Thyroid Balance which contains three forms of iodine; sodium iodide, potassium iodide, and molecular iodide (from kelp).

If you’re extra-sensitive to cold, put on weight easily, have dry skin, feel “foggy”, or are victim of soft and connective tissue pain like fibromyalgia, you may be deficient in iodine. Other easy-to-recognize signs include a thinning of the outer third of the eyebrows, stiff joints, and dull, lusterless hair. If these sound like common symptoms, it’s no surprise – most people don’t get the iodine they need!

Visit Dr. Gloria's site for more great information: Dr. Gloria's website

Visit our HRN News@7 page to get minute by minute real time reports on:


Plus Visit HealthyLife.Net News @7 Facebook Page:

ZAP THE APP and Listen right from our website on your SmartPhone or Tablet or almost from any device! It's easy! Just click our 'Smartphones, Mac, Tablets, Wifi and More" Button direct on our web pages.
Older Android systems use the Free App at

Listen to past shows or download a show: Click the Podcast/Download Button on our home page or click here now

For Great Deals to Support You and HealthyLife.Net Radio

People are getting a lttle so started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us's the page link:


What's happening in the
World of Energy?

Here's Linda's Energy Predictions...

December Predictions
Click Above Link

What's happening in the Astrology World?
Click Banner for Kristin's Predictions...

Chinese Elements
The chinese elements are the forces of nature that can be expressed as primary influence of life forces.
In Eastern philosophy there are five elements. In Western philosophy there are four.
RELATIONSHIP Birth Initiation Love Repose Death
SEASON Spring Summer   Autumn Winter
DIRECTION East South Center West North
PLANET Jupiter Mars Saturn Venus Mercury
COLOR Green Red Yellow White Black
ANIMAL Dragon Phoenix Dragon Tiger Tortoise
KEY  WORDS Innovation
Stability Valor, Business, Conflict Intelligence, Change
BODY  PART Gall Bladder
Large Intestines
Triple Warmer
Spleen Large Intestines
QUALITIES Inner Vision Creativity Well Being
Self Esteem
Material & Spiritual Needs Rest
ENERGY ATTRIBUTES Distributes Energy Energy Presence Balances Physical & Emotional Energy Releases Unnecessary Energy Stores Energy Reserves
REGULATES Anger Blood Circulation, Emotional System Compassion, Digestion, Sexual Dysfunction Breathing,
Emotional Balance
Body Fluids, Bones,
Hearing, Memory

Recipe of the Month

Stuffed Green Peppers

Cooking Time: 1 hour; 1 casserole dish

6 large green peppers
1 lb. ground beef
½ cup onion (diced)
1 egg
1 cup cooked basmati rice
1 teaspoon sea salt
¼ teaspoon pepper
½ teaspoon oregano
½ teaspoon basil
½ teaspoon parsley
¼ teaspoon garlic powder
1 can tomato sauce
1 tablespoon flour blend
½ - ¾ cup water
Romano sheep cheese

Cut off top of green peppers, remove center and all seeds. Combine ground beef, onion, eggs, rice, salt, pepper, tomato sauce and spices. Mix well and stuff peppers. Place peppers upright in a casserole dish. Sprinkle the top of each pepper with Romano cheese. Add ½ to ¾ cup of water to cover the bottom of the dish.
Bake at 350° F for 1 hour. Serve hot.

From the Editor's Desk   

December - Tune In for Spirituality & Intuitive Arts
(click on host square below to hear a sample of past shows now)


Check out's Weekly Guests here:

And don't forget if you miss a show you can listen on-demand or download a podcast after its original air date for 3 months by Clicking the Podcast/Download Button on our home page or click here now.

Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT


email:                                                                   © 2019 copyright Radio Network
website:                                                                All Rights Reserved.