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HOSTS AND UPCOMING CHANGES
Perspectives with Randy Kritkausky
Thursday each month 9am PT, 12pm ET
and guests examine pathways for awakening to Native American spirituality
to help engage self-healing and healing the planet. Randy Kritkausky
is an enrolled member of the Citizens Potawatomi Nation, co-founder
of ECOLOGIA, an author and research scholar in environmental studies.
OF THE MONTH:
Sally Kirkland Show
Mondays, 10 am PT
Who is Sally Kirkland?
Sally Kirkland, BEST Actress Oscar Nominee, Golden Globe winner,
Independent Spirit Award winner, LA Film Critics Circle Award winner
and veteran of over 200 films. Feisty, hard-working, famously liberal,
with the trademark blonde hair, actress Sally Kirkland has certainly
made an indelible mark on Hollywood history.
Born in New York City, her mother was the fashion editor at Vogue
and LIFE magazine. Sally began her career on the off-Broadway circuit
and trained under 'Lee Strasberg'. Sally Kirkland is a film, TV,
and theater veteran since the 1960's and is probably best known
for the film "Anna," for which she garnered the Best Actress
Oscar nomination and won the Best Actress Golden Globe, the Independent
Spirit Award, and the LA Film Critic's Circle Award. Sally's first
director in 1964 was Andy Warhol in "13 Most Beautiful Women."
In 1968 she became the first nude actress in American history, "Sweet
Eros" by Terrence McNally. Her 220 films also include: "The
Sting," "The Way We Were," "Coming Apart,"
"Cold Feet," "Best of the Best," "Revenge,"
"JFK," "ED TV," "Bruce Almighty",
"Coffee Date" and "Archaeology of a Woman".
Anyone who knows Sally Kirklands work as an actress will
understand that she is a master of her craft in large part because
of her profound and genuine compassion for people. But what may
be surprising to those who only know the actress side of Sally is
that she also has a deep and dynamic experience of her spiritual
nature, and has spent the majority of her life in serious spiritual
study. As she studied, she also began dedicated meditation, self-imposed
dietary restrictions including fasting, extended periods of silence
(mouna) and of celibacy (bramacharya), and voracious reading of
a broad range of spiritual/ metaphysical/ religious teachings. She
flirted with Buddhism and became a practicing Hindu. Ultimately
she found an organization that integrated her Episcopalian/ Catholic/Christian
upbringing with her Eastern spiritual/mystical practices. It presented
an unusual approach to spirituality, synthesizing the physical,
emotional, mental and spiritual aspects of living, and it brought
the experience of Spirit alive in a practical way that Sally could
apply to her everyday life. The organization, called The Church
of the Movement of Spiritual Inner Awareness (MSIA), also ordains
people as ministers.
In the past couple of years she has starred in "Buddy Solitaire",
"Gnaw" and "The Most Hated Woman in America"
co-starring with Melissa Leo and Peter Fonda. And coming out soon,
she has starred in "Sarah Q", "Cuck", "Invincible"
and "The Talking Tree". She was nominated for Best Actress
in a TV movie by the Hollywood Foreign Press for "The Haunted-
A True Story." Her television credits include: guest starring
on "Criminal Minds," recurring on "Head Case"
and "the Simple Life." She guest starred on "Resurrection
Blvd," and in the TV movie, "Another Woman's Husband."
Sally had a recurring role on "Felicity". She starred
on the NBC movie, "Brave New World." She starred in the
TV movie, "Song of Songs" and was a series regular on
the TV show "Valley of the Dolls." She also starred in
the TV movie, "The Woman Who Loved Elvis." She had a recurring
role as Barbara Healy in the original "Roseanne" series.
She starred in the TV movie, "Heatwave" and recurred as
Tracy on "Days of Our Lives."
Sally is also an exhibited painter, poet, renowned acting coach
and ordained minister in the Church of The Movement of Spiritual
Inner Awareness (MSIA).
Bernie's website: www.SallyKirkland.com.
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Take Time to Be Alone
by Guy Finley - Radio
Host of "The Letting Go Show"
Tuesdays, 6pm PT
Your heart needs space to soar.
Your mind needs places without walls to wander, and
time by itself. . . to see its own reflection.
Give them this gift and...
They will bring back to you the freedom they find, filled to the
brim with bright new possibilities.
Be patient with yourself.
It takes practice to perfect doing nothing-not that this work isn't
native to your soul, only that so much of us is so busy trying to
be something, we have become distracted and have forgotten being
So, take time to be alone. Feel everything, but be
no one. Dip yourself in this nothingness. Throw yourself in, and
then listen to the sound of no bottom.
And do not fear such aloneness. What you call falling,
is flying. . . once you let go of being afraid.
Once living within the limits of what is known is realized as being
the limitation of your spiritual possibilities, then there is no
recourse other than to depart the safety of all that you have been
in favor of discovering all that you are yet to be.
Guy Finley is an internationally renowned spiritual teacher and
best-selling self-help author. He is the Founder and Director of
Life of Learning Foundation, a nonprofit center for transcendent
self-study located in Merlin, Oregon. He also hosts the Foundation's
Wisdom School - an on-line self-discovery program for seekers of
higher self-knowledge. Guy offers 2 talks on GoToWebinar, open to
the public every week. Each talk is followed by a Question-and-Answer
session with the audience. These talks are free to anyone who wants
to join in. To register visit www.guyfinley.org/online
SHOW OF THE MONTH
14 Years on HealthyLife.net
4th Tuesday every month, 9 a.m. PT
Author of the internationally acclaimed Medicine Woman
Series, Lynn V Andrews has spent the last 30 years studying with
shamanic women on three continents. This best selling author shares
her ancient teachings of shamanic training. Lynn brings spiritual
tools and compelling techniques for healing from the spiritual realm
to the modern everyday physical world. Her techniques use the power
of thought to take you beyond self limitation to other realities.
Considered a preeminent teacher in the field of personal development,
Lynn Andrews is a 21st Century shaman whose words reflect her path
- a path of heart. She teaches and shows people how to live a life
that is truly balanced, with one foot in the physical and one in
New Year Resolutions for a Positive Life
by Linda Mackenzie, C.H.T., Ph.D.(c)
1. I WILL MAKE FEAR MY FRIEND. I realize that
any fear, including the fear of change, is the way we learn
and grow. I will make fear my friend so I can experience growth
experiences easier, flow with life better, spend less time in
crisis and have time to develop positive choices.
2. I WILL GIVE UP CONTROL. I realize trying to
control makes my goals rigid and inhibits me from getting what
I want. I will let go of control to promote more positive energy
and aid me actualizing what I want.
3. I WILL USE LOGIC WITH INTUTITION. I realize
rationalization is when my heart and head can't come together
and being too logical is based only on things I know - Both
which limit my possibilities and growth. I will use logic to
see the broader picture of what is good for all, let go of expectations,
judgments and trust my intuition for balance and truth.
4. I WILL HAVE POSITIVE THOUGHTS. I realize negative
thoughts contribute to negative feelings which result in negative
actions. When I start to feel negative I will acknowledge I
have the feeling, then let the negative feeling go by shifting
my mind to concentrate on being grateful and joyful for what
5. I WILL USE POSITIVE WORDS. I realize negative
words contribute to negative thoughts and keep me in the negative.
I will use positive words to keep the flow of positive energy
coming towards me and others.
6. I WILL TAKE RESPONSIBILITY AND BE DECISIVE.
I realize that indecision and not taking responsibility for
my actions delays the benefit of change, detains life and growth
experiences, erodes self-trust and self-confidence, and takes
away my personal power. I will take responsibility for my actions
and trust my intuition to help make decisions in a timely manner.
7. I WILL LIVE IN THE MOMENT. I realize that focusing
on the past hinders my focus on what I want and creates disillusionment.
Worrying about the future wastes needless energy. Both cultivate
negative energy, delay action and stop awareness of positive
opportunity. I know that all that is real is just in this moment.
8. I WILL USE DISCERNMENT AND GIVE UP THE NEED
TO BE RIGHT. I realize that judgment comes only from my perspective
and the insistence on being right is connected to ego. Both
create a false sense of safety and independence; feed the ego,
stops communication and my ability to make choices. Rather than
judgment I will use discernment to see what is right for me
and be open to new viewpoints, develop compassion and realize
we are all one.
9. I WILL FLOW WITH LIFE, TRUST AND HAVE NO EXPECTATION.
I realize rigid goals, expectations or set too much significance
on outcomes actually sets a limit on the outcome. I also realize
having doubts draws negative energy and takes away my personal
power. I will open the door to limitless opportunities by flowing
with life, maintaining hope and trust that everything is happening
for my greatest good.
10. I WILL BE HAPPY AND JOYFUL. I realize that
happiness does not rely on things and is a positive state of
the heart and mind. I know and trust I will always get what
I need and feel gratitude for what I have and will find the
joy and happiness that is reflected in every situation.
11. I WILL BE SPIRITUALLY CONNECTED. I realize
that there is a Higher Power and that I am loved and protected
in every moment. I am also part of the whole and connected to
every one and every thing, therefore I will be part of the solution
to help eliminate fear, advance positive thought and encourage
the concept that we are all one - here for the greater good
This information is intended
for general information purposes only. Individuals with health
problems should always seek their natural health care provider
before administrating suggestions made above. Application
of above methods is at the user's discretion and is totally
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Recipe of the Month
Angel Food Cake
Wheat (Gluten), Casein and White Sugar Free
Oven Temperature: 375° F
Baking Time: 35-40 min., 1-10" tube pan
1 cups wheat free flour blend
1/2 teaspoons of xantham gum
12 large egg whites (room temperature)
1 cup maple syrup
1 1/2 teaspoons cream of tartar
1/4 teaspoon sea salt
1 1/2 teaspoons vanilla
1 teaspoon almond extract
Sift together flour blend and xantham gum. Using an electric mixer
at high speed beat egg whites, cream of tartar salt, vanilla and
almond extract until stiff and forms soft glossy peaks.
Continue beating as you slowly add maple syrup, 2 tablespoons at
a time, beating after each addition. Sift 1/4 flour mixture over
egg white mixture. Fold in remaining flour mixture by fouths in
a down-up-over motion. Pour batter into ungreased tube pan. With
knife gently cut through batter to break any large air bubbles then
bake at 375° F. Bake 35-40 minutes.
Cool in inverted tube pans about 1 hour. Loosen sides and center
with a knife, then invert cake to release from pan. Eat plain, use
a dessert sauce or frost.
Angel Cakes are leavened just with air, so how you beat the eggs,
the lightness in which you fold in the ingredients and the baking
temperature are very important to the outcome of the cake.
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