January Newsletter HealthyLife.Net Radio Show Archive

Welcome to HealthyLife.Net's Listener Newsletter:

Positive Radio Connections
Just like you we are real people who care

Over 3,200 ad free podcasts available...
Make a difference for you, others and our network --
JOIN NOW!

HEALTHYLIFE.NET'S SHOW OF THE MONTH

FEATURE ARTICLE
Healing Power of The Mind
Linda Mackenzie, C.ht. P.h.D. (c)

"A picture is worth a thousand words." We have heard that saying before. This phrase is certainly true in the case of visualization. Visualization is a tool anyone can use to help foster healing. By providing positive pictures (creative imagery) and self-suggestion, visualization can change emotions that subsequently have a physical effect on the body.

Our belief system is based upon the accumulation of verbal and non verbal suggestions that have been gathered throughout our life experience. Through patterns of repetition and its associated rewards and punishment we learn to create our own perception of reality. In essence, we therefore become what we think. In healing repetitive use of positive visualization allows access to the "mind-body" connection. This lets the mind and body work together to foster the healing process of the body on a physical level.

What is the mind-body connection and how does it work? When we have an emotion it generates a feeling that turns into a physical sensation. For example: You are watching a horror movie, you feel frightened and then get a chill up your spine. In this case you were getting a negative suggestion through your sensory perception (sight and sound), that produced an emotion of fear which turned into the physical sensation of chills up your spine. Visualization uses positive images to produce positive emotions that manifest into positive physical sensations in the body.

Sounds simple, but does it work? Can what we think actually have an effect on healing? Bodies do react to the thoughts you make. Our psychological/emotional state affects the endocrine system. For example, the emotion of fear is related to adrenaline. If no feeling of fear exists there is no adrenaline and the same applies in reverse- noadrenaline, no fear. They work in relationship to each other. Wherever a thought goes there is a body chemical reaction.

The hypothalmus, the emotional center of the brain, transforms emotions into physical response. The receptor of neuropeptides, the hypothalmus controls the body's appetite, blood sugar levels, body temperature, adrenal and pituitary glands, heart, lung, digestive and circulatory systems. Neuropeptides, the chemical messenger hormones, carry emotions back and forth between the mind and body. They link perception in the brain to the body via organs, hormones and cellular activity. Neuropeptides influence every major section of the immune system, so the body and mind do work together as one unit.
The brain is a highly efficient system that is connected to every cell in your body by billions of connections. It is divided into two sides - the left, logical side (words, logic, rational thought) and the right creative side (imagination and intuition). Day to day circumstances usually are met in a logical, left brain mode; however by yielding to the right, creative side of the brain we actually restore balance in the brain. This allows us access to the mind-body connection to achieve what we want. The right side of the brain automatically steers you to your goal. It totally accepts what you want to accomplish without giving an opinion and acts upon it without judgement. That is why visualization targets the right side of the brain.

Positive thought is essential to producing positive results. Negative thoughts and emotions lower the immune system, while positive emotions actually boost the immune system.

The following are required to use visualization as a mind empowering tool to support the healing process:

Define Your Specific Intention

Visualization puts your intention of what you want to work. Remember whatever you believe is what your body will do. The more specific the intention, the more specific the results. Make sure your intention is:

You feel, know and trust it is being accomplished.

Take Responsibility

Trying to do visualization without taking responsibility will prove to be futile experience. To accomplish what you want you must take action and responsibility. Visualization usually takes about 6 weeks to work and is done once in the morning and before bedtime. Some people do see and feel results the very first time. Remember everyone's body and mind are different and so is the way they process information. Responsibility is:

Be accountable to and for yourself

Do visualization regularly

Be persistent and patient

If you have difficulty you may want to try one or more of these methods:

Use creative imagery like seeing the cells in your body healing you; your immune system fighting off invaders; your pain being taken away by healing mud

Imagine yourself in a very beautiful place whole, healthy and happy

Try reading scripts from a visualization or self-hypnosis book

Listen to an audiovisualization CD. Remember many people use hearing as their main method of sensory perception for learning.

Try making your own tape in your own voice.

Visualization does work to help boost your body back to health. Don't just work on the body, add the mind and spirit to maximize your healing process with visualization.

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

PREDICTION CORNER

What's happening in the
Western Astrology World?
Click on Zoe for Predictions...

What's happening in Astrology from Pluto's Perspective?
Click Banner for Kristin's Predictions

FEATURE CHART:

Tree Meanings

TREE	MEANING	TREE	MEANING	TREE	MEANING
Almond	Alertness	Elm	Strength	Orange	Good Fortune
Apple	Happiness	Eucalyptus	Psychic Growth	Palm	Peace
Ash	Adaptability	Fig	Knowledge	Peach	Marriage
Aspen	Fearlessness	Hawthorne	Growth	Pear	Transience
Beech	Prosperity	Hazel	Hidden Wisdom	Pine	Cleansing
Birch	Healing	Holly	Love	Sycamore	Beauty
Cedar	Emotional Balance	Honeysuckle	Intuition	Walnut	Transistion
Cherry	Insight	Lemon	Purification	Willow	Flexibility
Cottonwood	Patience	Magnolia	Alignment	Yew	Immortality
Cypress	Understanding	Oak	Humanity
Elder	Protection	Olive	Clarity

This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link