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- Article: Turn Your Fuming Into Freedom
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- Article: one & Joint Help
- Feature: Auras
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HOST
OF THE MONTH:
Dr.
Ran Anbar
Center Point
Wednesdays, 11am PT, 2pm ET
Who Is Dr. Ran Anbar?
Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a fellow and approved consultant of the American Society of Clinical Hypnosis.
Dr. Anbar is a leader in clinical hypnosis, and his 20 years of experience have allowed him to successfully treat over 5,000 children. He also served as a professor of pediatrics and medicine and the director of pediatric pulmonology at SUNY Upstate Medical University in Syracuse, New York, for 21 years.
Dr. Anbar also worked as a guest editor and advisory editor for the American Journal of Clinical Hypnosis. His experience has offered him the opportunity to direct and co-direct more than 20 clinic workshops on the subject of pediatric hypnosis. Additionally, he has trained more than a thousand healthcare providers and lectured all over the world.
In addition to his teaching and lecturing experiences, Dr. Anbar has been the principal investigator in 10 published case studies of pediatric hypnosis and involved in research trials of children with cystic fibrosis and other pulmonary disorders. He is a published author of more than 50 articles, abstracts, and book chapters on pediatric functional disorders and pediatric hypnosis.
Graduating from the University of California-San Diego with undergraduate
degrees in biology and psychology, Dr. Anbar earned his medical degree
from the University of Chicago Pritzker School of Medicine. He completed
his pediatric residency and pediatric pulmonary fellowship training at
the Massachusetts General Hospital and Harvard Medical School in Boston.
Dr. Anbar received training in hypnosis from the Society of Developmental
and Behavioral Pediatrics and the American Society of Clinical Hypnosis.
Dr. Ran Anbar's Website: www.centerpointmedicine.com
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Turn Your Fuming into Freedom
by Guy Finley - Radio Host of "Letting Go"
Tuesdays, 6pm PT
How many of us spend our precious time and energy fuming over what others
may have done to us? Unseen in the steam of our heated emotions and churning
thoughts is the one inescapable fact that we are the secret prisoner of
anyone we wish to punish. And the more we would punish this person, the
less freedom we have to be at peace with ourselves.
Here's a beautiful lesson in invisible justice, followed by an explanation
that will help you let go of any revenge-filled, self-tangling thought.
We need never concern ourselves with whether or not some wrongdoer will
get his just due. Here's why: any person who does wrong to another is
already punished. More correctly stated, anyone who acts unjustly in life
instantaneously ensures that he or she will be corrected by the celestial
laws that govern all such trespasses. It doesn't matter one bit that you
or I don't see this law enacted to our satisfaction. The fact remains:
an invisible justice system already exists. This means we need never judge
anyone, nor wish some sentence of suffering upon him or her. This understanding
is a gift of great freedom known only by the true few. And we can count
ourselves among these liberated ones if we are willing to learn what we
must.
If we look deeper into the heart of our new discoveries, we will find within them the promise of this welcome relief: We are forever relieved of the conflict and misery of wanting to penalize those who may have caused us pain. We can let go of all forms of lashing out at others because we see the truth of how things actually work. Getting wrongly caught up in the conflict of wanting to fix the bad behavior of someone else only opens the door and invites other problems and pain into our own life!
Now we can leave these people alone to their own trials and torment,
for we have seen that their negative nature is one and the same as their
punishment; and further we have seen that whatever weight we would try
to add on to their backs only falls onto our own. To act from this higher
self-awareness not only helps free us from the initial pain born of a
negative reaction to what others have done to us, but it also keeps us
from wrongly investing ourselves in trying to correct what is already
in the throes of being corrected! And once we stop locking ourselves up
with wasted judgments and their attendant, never-ending worries, we find
that not only are we free, but that there's no power in the universe capable
of holding us captive again.
Guy Finley is an internationally renowned spiritual teacher
and bestselling self-help author. He is the Founder and Director of Life
of Learning Foundation, a nonprofit center for transcendent self-study
located in Merlin, Oregon. He also hosts the Foundation's Wisdom School
- an on-line self-discovery program for seekers of higher self-knowledge.
He is the best-selling author of The Secret of Letting Go and 45 other
books and audio programs that have sold over 2 million copies, in 26 languages,
worldwide. Guy's latest book Relationship Magic: Waking Up Together applies
decades of spiritual wisdom to practical relationship challenges, transforming
any relationship from mundane to magical! www.guyfinley.org
James Bean
17 Years on HealthyLife.net
Spiritual Awakening
Tuesdays, 12pm PT
Contemplate the Wisdom of the Masters and the diversity of world religions and spiritual paths through spiritual classic books, scriptures, sacred text and music. James brings you years of experience as a radio host.
FEATURE
ARTICLE
BONE
& JOINT HELP
Linda
Mackenzie, C.ht. P.h.D. (c)
Over 100 million Americans suffer from arthritis, osteoporosis or sports injury to the bone and joints. Supporting bone and joint health is the best defense against pain, long term problems and injury and here's why!
ARTHRITIS
There are 100 rheumatic diseases that may be diagnosed as arthritis.
True Arthritis comes in two forms osteoarthritis and rheumatoid.
ARTHRITIS SYMPTOMS
Joint immobility
Inflammation or enlargement of the joints
Stiffness
Swelling
Pain
Deformity
POSSIBLE ARTHRITIS CAUSES:
Environmental factors
Food allergies
Fungal, viral or bacterial infection
Diet or eating processed foods
Obesity
OSTEOPOROSIS
Osteoporosis, although associated with menopause is not a symptom
of menopause. It can happen to men too! A progressive disease,
osteoporosis causes weakness in the bone structure which brings
a higher risk to getting bone fractures.
POSSIBLE OSTEOPOROSIS CAUSES
Nutrient Deficiency of calcium, vitamin D, boron, silicon, manganese,
zinc, and copper
Anorexia
Poor diet
Excessive caffeine
Long term use of corticosteroids, anticoagulant or anti-seizure
medications
Lack of exercise
Kidney, liver, thyroid and endocrine disease.
SPORTS INJURY
Sports injury can occur from any sport that is played continually
over a long period time or from an accident. From tiddly winks
to football repetitive motion can put a strain on tendons, muscles,
bones and joints.
IMPROVING BONE & JOINT HEALTH
By protecting your bone & joint health you may be able to
prevent, minimize or reduce healing time of bone & joint problems.
Normal bone health depends on heredity, nutritional, lifestyle
and hormonal, liver and kidney functional activity.
• Physical exercise usually increases bone growth; lack of exercise leads to bone loss. Weight training exercises for 30-60minutes, 3-4 times a week is best. Try Tai Chi, Qi Gong, Yoga and walking.
• Foods to avoid or limit: sugar, caffeine, artificial colorings, flavorings and preservatives, processed foods, processed meats and fast foods. For arthritis also eliminate or limit intake of tomatoes, potatoes, eggplant and mushrooms
• Limit red meat to 3 times a week
• Eat right with a high fiber, mostly vegetarian diet with lots of green, leafy vegetables
• Reduce or eliminate alcohol because it promotes bone loss
• Try helpful herbs like boswellia, yucca, willow bark, devils claw, ginger, tumeric, basil, dandelion, parsley, cumin, oat straw, stinging nettle and black cohash.
• Use aromatherapy oils like rose, lavender, sage, eucalyptus,
rosemary and benzoin.
Stop smoking; smokers have lower bone mass.
• Wear proper shoes and use proper equipment when playing sports.
• Try homeopathy for bones and joints.
• Use dietary supplements such as: A good multi-vitamin; Vitamin K, Vitamin C, Vitamin E, fish oil, coenzyme Q10, selenium, phosphorus, calcium, magnesium, vitamin D, boron, silicon, manganese, zinc, copper, MSM, glucosamine sulfate, chondroitin and green foods like spirulina, chlorella or blue green algae.
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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FEATURE
CHART:
AURAS
In Auras are atmospheres of energy that arise and surround the body. This auric field, or magnetic forcefield, around the body is constantly changing. The mind-body-spirit of an individual is reflected in the aura. Auras can show everything that a person was, is, or will be. Impressions, feelings, thoughts, words. and actions are registered in a person's aura. Auras present themselves in colors. These colors vary and are constantly changing.
| Body | Base | Energy Qualities | Hue Qualities | Sound | Feeling | Phrase |
| 1st-Physical | Experience, Sensation | Physical Matter | Physical Body | Normal Sounds | Consciousness | I Exist |
| 2nd - Etheric | Karma, Love, Astrological | Physical Sensation | Pale Shining Blue | Keen Hearing | Deeper Physical Experience | I Respond |
| 3rd - Mental | Rational Thought, Mental Process | Partitioned Planes | Yellow Light | Rhythmic Beat | Logical Unattached Experiences | I Think |
| 4th - Astral |
Desire, Emotional Thought, Out of Body | Timeless, Sensitivity, Change | Red, Opaque Multicolors | None | Emotional Experience, Unity With Another | I Blend |
| 5th - Higher Mind | Responsibility, Divine Will, Holy Spirit, Universal Consciouness | Thought Focusing, Action Of Thought | Cobalt Blue, Azure, Purple | Voice Within | Awareness, Strength, Higher Force Connection | I Will |
| 6th - Casual | Wisdom, Higher Self, Universal Love | Peace, Security | Prismatic Pastels with gold and white light,Pink,Electric Blue, White | White Noise | Spiritual Ecstasy | I Know |
| 7th - Ketheric | Body-Soul Merge, Higher Mind, Spiritual Strength | Energy Source | Gold | Humming | Peace and Security | I Am |
This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link
Angel
Food Cake
(Wheat,
Lactose and Refined Sugar Free)
Oven Temperature: 375° F
Baking Time: 35-40 min., 1-10" tube pan
1 cups gluten free flour
1/2 teaspoons of xantham gum
12 large egg whites (room temperature)
1 cup maple syrup
1 1/2 teaspoons cream of tartar
1/4 teaspoon sea salt
1 1/2 teaspoons vanilla
1 teaspoon almond extract
Sift together flour blend and xantham gum. Using an electric mixer at
high speed beat egg whites, cream of tartar salt, vanilla and almond extract
until stiff and forms soft glossy peaks. Continue beating as you slowly
add maple syrup, 2 tablespoons at a time, beating after each addition.
Sift 1/4 flour mixture over egg white mixture. Fold in remaining flour
mixture by fourths in a down-up-over motion. Pour batter into ungreased
tube pan. With knife gently cut through batter to break any large air
bubbles then bake at 375° F. Bake 35-40 minutes.
Cool in inverted tube pans about 1 hour. Loosen sides and center with
a knife, then invert cake to release from pan. Eat plain, use a dessert
sauce or frost with your favorite icing.
HINT: Angel Food Cakes are leavened just with air, so how you beat the eggs, the lightness in which you fold in the ingredients and the baking temperature are very important to the outcome of the cake.
From the Editor's Desk
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Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
website: www.healthylife.net All Rights Reserved.