HealthyLife.Net Happenings
   In This Issue..

   - New & Upcoming Shows
   - Article: Learn to Let Life Shape You
   - Host of the Month: Dr. Jane Greer
   - Article: Learn to Let Life Shape You
   - Article: High Cholesterol Remedies
   - Feature Chart: Trees
   - HealthyLife Recipe of the Month   

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Doctor On Call!
Dr. Jane Greer
1st Wednesday Every Month 9 am PT,12 pm ET

The Doctor On Call radio series is filled with meaningful conversations on health, life, and love with writers, producers, celebrities, and experts in the world of entertainment discussing the breaking-news relationship and sex problems, and what those mean to us

Who is Dr. Jane Greer?

Dr. Jane is a Marriage and Family Therapist, Psychotherapist, Author, and Radio Host of the Doctor On Call Show featuring Shrink Wrap, Pop Psych, and Let’s Talk Sex: conversations about love, work and life. The Shrink Wrap brand focuses on the trials and triumphs of relationships, with a spotlight on what we can learn from the celebrities.

Dr. Jane is a prominent national authority appearing on numerous television shows including Oprah, The Today Show, The Early Show, CBS News, Dateline, The View, Good Day New York, CNN News, Anderson Cooper 360, and Fox News. She has contributed to newspapers and magazines such as The New York Times, The Wall Street Journal, USA Today, The Chicago Tribune, and I have been featured in People, US Weekly, In Touch, Cosmopolitan, Self, and Life & Style.

She was also a contributing editor writing the "Let's Talk Sex Column" for Redbook Magazine and am a blogger for Psychologytoday.com and Brides.com.

Dr. Jane's newest book, “AM I LYING TO MYSELF? How To Overcome Denial and See The Truth” is now available.

Dr. Jane's website: https://www.drjanegreer.me/

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Meditation is the first effort on our part to understand that each and every moment of life can be truly new. But in our experience of life, each and every moment isn't truly new. In fact, we rarely have new moments at all because we're constantly in a kind of daydream, in some form of mental activity. What are we doing with this mental activity? Shaping the moment by hand-stamping it.

Life brings what it does, or a thought passes through our mind, and we're troubled. Why? Because it doesn't "look" -- or feel to us the way we think it should. And so we meet these disturbed thoughts and feelings by struggling to make life conform to our preconceived image of it. In this way, an old desire dictates our present perception, and then that nature tries to manipulate everything around us in order to make it look like what we think it's supposed to look like. In other words, we want nothing that doesn't match what we think life is supposed to be giving to us.

It doesn't occur to us that something much greater than ourselves is giving us what it's giving us, and we're receiving what we're receiving so that in the awakened reception of that moment of reality, something new can be made in us... something can be shaped in us that is true change, that doesn't just change the world around us, but changes the world within us.
Learn what it means to let life shape you -- let God shape your life, your soul -- until you're in direct relationship with life, not with this hand-stamped shaping of everything, trying to make it fit what you think: "You're supposed to be like this." "This is supposed to be like that." "My meditation isn't supposed to be like this, it's supposed to be like that." All of that just leaves us sitting and fighting with what meditation is, which is the release of all of the ideas we have about how things are supposed to be.

Be willing to be still, to be watchful, and to notice how everything that comes up -- every thought, every feeling -- at the moment it appears, wants to bring something in to judge it, to think about it, to try to shape it so that it fits your ideal of what the moment should be like.
Learn what it means to participate with life as it moves through you, stirs you, reveals you to you, and then -- if you'll just stay out of the mix -- change you. That is meditation.

Guy Finley is the author of 45 books and video/audio programs including his international bestseller "The Secret of Letting Go" which has been translated into 30 languages and sold millions of copies worldwide. He is the founder and director of Life of Learning Foundation. Finley offers two talks each week that are live-streamed for free. These classes are open to all. For more information about Guy Finley and Life of Learning Foundation please visit www.guyfinley.org/light

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HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Just like our 'RANTS & RAVES' airing Monday, Wednesday and Friday on our HRNnews@7 show at 7am, 7pm PT. So if you like wry humor then join us there...and here's the page group's page link: https://www.facebook.com/groups/healthylife.net.

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Abstract Applesauce Cake

Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.

2 cups wheat free flour
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or
1 cup raisins or 1 cup chopped nuts.

Sift together flour blend, xantham gum, baking soda, salt and spices. Cream butter with maple syrup using electric mixer on low-medium speed until well blended. Add eggs. Using an electric mixer at medium speed alternately add flour mix and applesauce to creamed butter-maple syrup mixture, blend until smooth after each addition. Add vanilla and optional, dates, raisins or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35 min. for 2- 8"-or 9" cake pans; 45-50 min. for 8" or 9" square pans or until inserted wooden toothpick comes out clean from center of cake.Cool in cake pans 5-10 min. Then remove and completely cool on wire rack before filling and frosting with Vanilla Cloud Frosting or eat it plain!

Vanilla Clod Frosting

1 cup plus 2 tablespoons light ORGANIC corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla

Place corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla. Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.

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Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
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