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   In This Issue..

   - New & Upcoming Shows
   - Article: Take Back Authority of Your Life

   - Host of the Month: Vicki Dobbs
   - Article: Natural Methods - Type 2 Diabetes
   - Feature: Crystals & Gemstones
   - HealthyLife Recipe of the Month   


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Dr. Donna Marks

Exit the Maze
w/Dr. Donna Marks
2nd Tuesday Every Month 2pm PT, 5pm ET

Straight talk and Candid Conversations about how to overcome addiction and other issues to help you find solutions to help actualize miracles in your life.

Dr. Donna Marks has been an author, consultant, public speaker, and psychotherapist for over thirty years.



Vicki Dobbs
Kindred Spirits
4th Tue., 9am PT, 12pm ET

Who Is Vicki Dobbs?

Vicki Dobbs is a bold and adventurous warrior walking a path of heart to manifest spirituality in everyday lives. She opens existential gateways for individuals to face their challenges and embrace these tests as the great teachers that they are.

Her goal is to see everyone walk in beauty and balance every day of their lives empowered by the voice of their own authentic truth.

Through Wisdom Evolution and Sacred Wisdom Workshops, Vicki creates opportunities for others to make deep personal changes through experiential classes, ceremony, sacred art and story. She endeavors to inspire others to create their lives intentionally. Vicki is an Inspirator of everyday awareness, an Instigator of spontaneous stories and a Connoisseur of Creativity. Gratitude and grace sprinkled with humility and humor are the medicine she brings to the world.

As an Elder, Teacher and Entrepreneur, Spiritual Coach, Ordained Minister and Crafter of Sacred Art and Tools, Vicki perceives life’s journey as an ever-upward spiraling ascension of the human spirit leading her to wisdom, wholeness and authenticity.

Her experience includes being trained in the Harner Method of Shamanic Counseling and the Pachakuti Mesa Tradition of Cross Cultural Shamanism. She is a Graduate Teacher and Mentor with the Lynn Andrews Center For Sacred Arts and Training and has been the Administrator and Writers Guide for Writing Spirit, the School.

Vicki is also an Artist of the Spirit Certified Spiritual and Energetic Life Coach, a Graduate Mentor in the AoS program and a founding member of HeatherAsh Amara’s Warrior Goddess Leadership Team and Facilitator of the Warrior Heart Practice.

Vicki's Website: www.vickidobbs.com

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Take Back Authority Over Your Own Life
by Guy Finley -
"Letting Go" Tuesdays, 6pm PT

Each day we hear a knock on our psychological door, and when we open it a pushy person enters and begins to bark out orders: "Worry about this." "Remember and regret that." "Work harder!"

Is it little wonder we experience only the most fleeting feelings of love, kindness or relaxation? We are all the time being pushed along by something that calls itself an authority, and without ever questioning, we accept it as one.

A voice comes in and orders us to become negative. We obey without even being aware of the voice. We think that we ourselves are responsible for that reaction, and that there's a good reason for it. We've been conditioned to accept these sad, self-destructive states as natural. At the same time, another part of us hates our darkened state and thinks that this hatred is natural.

However, a more informed view reveals to us that neither a) the negative state, nor b) the hatred of the state are natural, and we don't have to put up with either any longer. Our new and higher self-understanding makes it possible for us to regain command over our lives, so we need never have to obey those dark inner voices again.

The time has come to take back our lives. If we fail to do so, all we have to look forward to is hearing a new knock on our inner door again and again, and then finding ourselves admitting an unconscious, unhappy force that tells us what to do.

Yes, it's true that sometimes this uninvited visitor brings a cake (a happy thought), and we feel temporarily content. But for every cake it brings, it whispers ten painful suggestions. We can begin to recognize that all of these inner voices are false authorities, and instead of inventing ways with which to tolerate them, we can challenge their right to exist altogether. It is not possible for two authorities to rule. When we challenge and reveal for ourselves the false authority, we make an opening for the true one to take its rightful place.

We can break the control of these inner voices with their false authority. When we begin to feel the approach of a negative state, we can boldly challenge it by coming wide- awake and inwardly asking, "What is your authority based on?" Our ability to consciously question these inner intruders is enhanced as we clarify our intention in life. Our new and higher purpose to break free leads us always to choose the high ground, and from that higher vantage point, we can see the approach of any negative state before it takes us over.

With experience, we become more adept at recognizing the conditions that tend to give rise to these pained states. Because we know they have no real existence in themselves, and will pass if we do not feed them our own energy, freedom is always within our reach.

What a new way to look at life! Until now, no one ever told us that our mental and emotional suffering had no right to have authority over us. In fact, we were told, or shown, just the opposite. Now, with our redefined purpose, we no longer see the value in a life that can be disrupted at any moment by a negative state that comes in and tells us how we must feel. We realize it's time to take to the high ground within.

A true authority lives inside each of us that would no more submit to a false state than any creature would voluntarily jump off a cliff into a treacherous ravine. We can invoke that true authority by making it our purpose to release its power into our lives. Be assured that everything we do to free ourselves and discover who we really are produces a positive result, which is the same as saying that our sincere attempts to liberate ourselves must succeed!

Each time we choose in favor of our higher purpose, our position is redefined and we are shown life in a new way. Each bit of new knowledge increases our strength to take our lives back. Every day provides another opportunity for us to reach the understanding that just because something is pervasive does not necessarily make it powerful. Now we see that our wrong assumptions and demands kept us in a position where suffering seemed natural. Our new position shows us that none of that was real. We can challenge the authority of the false to take us over. We can say to it, "I don't want to live with you anymore." And, remarkably, everything will change.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical! www.guyfinley.org


Robert Moss
17 Years on HealthyLife.net

Way of the Dreamer
2nd Tuesday,9am PT

Robert Moss is the creator of Active Dreaming, an original synthesis of modern dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood.

A former lecturer in ancient history at the Australian National University, he is a bestselling novelist, poet, journalist and independent scholar. His many books on dreaming, shamanism and imagination



Natural Methods-Type 2 Diabetes
by Linda Mackenzie, C.H.T., Ph.D.(c)

Vitamins & Supplements
Alpha-lipoic Acid - controls blood sugar
Chromium Picolinate - improves insulin efficiency
Kyolic Garlic - stabilizes sugar levels
L- Carnitine - mobilizes fat (500mg - 2X a day)
L-Glutamine - reduces sugar cravings, helps insulin release (500mg - 2X a day)
Vitamin C - stops vascular problems and prevents diabetic amputations
Vitamin B - complex improves metabolism of glucose - Vitamin B6 - Vitamin B12 Stops diabetic neuropathy
Quercetin - helps protect the eyes
Vanadium - aids insulin movement of glucose to the cells
Biotin and inositol
Zinc (50-80mg a day)
Coenzyme Q10 - stabilizes blood sugar
Manganese - key enzyme for glucose metabolism
Vitamin A
Vitamin E - improves circulation
Maitake Mushroom
Pycnogenol - cardiovascular health

Bitter Lemon - helps regulate blood sugar levels
Spirulina - stabilizes blood sugar
Cedar Berries - helps pancreas
Dandelion Root - converts nutrients into glucose
Fenugreek - seeds reduces blood sugar and cholesterol levels
Ginseng Tea - lowers blood sugar levels
Huckleberry -helps insulin production
Juniper Berries - lowers blood glucose levels

Good Foods
Berries, brewers yeast, goat cheese, eggs, Cold pressed Virgin Olive Oil, Cold Pressed flaxseed oil, Distilled water, cold water fish, dried beans, garlic, Organic berries, Organic vegetables, oats, fresh juices (carrot, celery, beet), only raw unsalted walnuts and almonds, kelp sauerkraut, organic soybeans, oat bran, rice bran, stevia

No junk food, candy, processed foods, white flour, sugar, salt, soda, coffee, alcohol, saturated fats, limit red meat, no pork, non-dairy creamers, tea, margarine, PABA, L-cysteineartificial sugar substitutes, artificial, preservatives, dyes, flavorings or food additives

Drugs that elevate cholesterol: steroids, oral contraceptives, diuretics, levadopa, beta blockers

Natural Therapies
Avoid stress and tension - Exercise, Massage, Meditation, Tai Chi, Qi Gong, Magnet Therapies


Drugs that cause Blood Sugar Spikes:
There are more than 390 prescription drug medicines can raise your glucose and cause blood sugar spikes. For the list visit this website: (http://www.diabetesincontrol.com/drugs-that-can-affect-blood-glucose-levels/)

These are some of them from Web MD:
-- Steroids (also called corticosteroids). They treat diseases caused by inflammation, like rheumatoid arthritis, lupus, and allergies. Common steroids include hydrocortisone and prednisone. But steroid creams (for a rash) or inhalers (for asthma) aren't a problem. These include: hydrocortisone, methylprednisone, cortef, A-Hydrocort, medrol, oraorel, Dexpakm hexadrol, betamethasone, decadrun,

-- Anxiety, ADHD, depression, and other mental health problem drugs. These include: clozapine, olanzapine, risperidone, quetiapine, xanax, Ativan, Valium, Klonopin

-- High blood pressure drugs such as beta-blockers and thiazide diuretics. These include: Bumex, Hygroton,Diuril,Lasix, Edecrin, Lozol, Endurion, Esidrex, hydroddiuril, Microzide

-- Statins to lower cholesterol These include: Lipitor, Crestor, Lescol, Mevacor, Altoprev, Zocor, Livad. Statins are among the most widely prescribed drugs on the market, with more than 1 in 4 Americans over 45 taking them.

-- Adrenaline for severe allergic reactions, High doses of asthma medicines, or drugs that you inject for asthma treatment, Isotretinoin for acne, Tacrolimus, which you get after an organ transplant, Some medicines that treat HIV and hepatitis C and birthcontrol pills

Why Statin Drugs Don't Work

This info is a recap taken from Dr. Mercola's website. For the complete article visit this link: https://articles.mercola.com/sites/articles/archive/2016/02/10/5-reasons-why-you-should-not-take-statins.aspx

1. They Don't Work - One report published in the Expert Review of Clinical Pharmacology concluded that statin advocates used a statistical tool called relative risk reduction (RRR) to amplify statins' trivial beneficial effects. If you look at absolute risk, statin drugs benefit just 1 percent of the population. This means that out of 100 people treated with the drugs, one person will have one less heart attack. This doesn't sound so impressive, so statin supporters use a different statistic called relative risk. "An important feature of relative risk is that it tells you nothing about the actual risk." Research published in Expert Review of Clinical Pharmacology revealed that, in contrast to the current belief that cholesterol reduction with statins decreases atherosclerosis, the drugs may instead actually stimulate atherosclerosis and heart failure.

2. Statins Reduce CoQ10 - So while one of statins' claims to fame is warding off heart disease, you're actually increasing your risk when you deplete your body of CoQ10. The depletion of CoQ10 caused by the drug is why statins can increase your risk of acute heart failure. So if you're taking a statin drug, you MUST take Coenzyme Q10 as a supplement. If you're over 40, I would strongly recommend taking ubiquinol instead of CoQ10, as it's far more effectively absorbed by your body.

3. Statins Reduce Vitamin K2 - Vitamin K2's biological role is to help move calcium into the proper areas in your body, such as your bones and teeth. It also plays a role in removing calcium from areas where it shouldn't be, such as in your arteries and soft tissues. Statin drugs inhibit the function of vitamin K2 in your body, which means taking them may put you at risk of vitamin K2 deficiency, a condition known to contribute to a number of chronic diseases, including: osteoporosis, heart disease, heart attack and stroke.

4. Statins Reduce Ketone Production -- Statins lower cholesterol by inhibiting the enzyme in your liver that produces cholesterol. Unfortunately this is the same enzyme that produces not only CoQ10 but also ketones, which are crucial nutrients to feed your mitochondria to help control aging.

5. Increased Risk of Serious Diseases -- Because statins deplete your body of CoQ10, inhibit synthesis of vitamin K2, and reduce the production of ketone bodies, they increase your risk of other serious diseases. This includes: Cancer, Cataracts, Alzheimer's, Huntington's, and Parkinson's disease, Musculoskeletal Disorders like Myalgia, muscle weakness, muscle cramps, autoimmune muscle disease and tendinous diseases. But more important Statin Drugs can cause Diabetes! Statins have been shown to increase your risk of diabetes via a number of different mechanisms. The most important one is that they increase insulin resistance and statins increase your diabetes risk by raising your blood sugar. Statins work by preventing your liver from making cholesterol. As a result, your liver returns the sugar to your bloodstream, which raises your blood sugar levels. These drugs also rob your body of certain valuable nutrients, which can also impact your blood sugar levels. Two nutrients in particular, vitamin D and CoQ10, are both needed to maintain ideal blood glucose levels. A 2011 meta-analysis confirmed the higher the dosage of statin drugs being taken, the greater the diabetes risk.


This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

A Complete HealthyLife.net Experience!


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What's happening?

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April/May Predictions
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Western Astrology World?

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Crystals & Gemstones
Numbers have meanings and attributes, here are some of them:

Spiritual Energy
Physical Energy
Emotional Energy
variegated Soul & Body Harmony Upset Stomach Increase Acceptance
White Composure Heart Forgiveness
Green to Red-Violet Manifestation Nervous System Joy, Self esteem
White, Green, Red,
Golden Yellow, Yellow, Brown
Universal Perfection Throat, Bladder Aids Choice,
Clears Negativity
Pale Violet -
Deep Purple
Spiritual Awareness All Mind Balance, Calmness
Blue Spiritual Protection Infection, Inflamation Awareness, Consciousness
Light Blue to
Deep Green
Spiritual Awareness Thymus Gland Peace
Azure to Dark Blue
Spiritual Cleansing Spleen Comfort
Deep Green with Red Spiritual Power Spine Higher Self, Awareness
Various Appreciation of Arts, Sciences and Nature, Infections Memory
Red to Orange Spiritual Perception Liver, Lethargy Focus, Aids envy, rage and sorrow
White, Gray,
Black, Blue
Maintains Positive Vibrations Wounds Repels Negative Energu
Yellow - Green Increases Spirituality Incontinence, Infections Personal Power, Charity
Blue-Green Increases Love Capacity Muscles, Lungs Inner Strength, Harmony
Green Grace Dexterity, Heart Reduces Inferioty or Superiority
Brown-Red Community, Aids Finance and Business Blood, Body Strength Dignity, Vitality, Power
Yellow Wealth, Supports Will Digestion, Growths Clarity, Growth

This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link

The HealthyLife.net Recipe of the Month

Shrimp Ceviche

Cooking Time: 6 hours

3 lb. cooked shrimp
1 cup fresh lime juice
1/2 cup virgin olive oil
6 tablespoons red onion (minced)
2 tablespoons green pepper (minced)
1/4 cup fresh parsley (chopped)
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon coriander
1/4 teaspoon white vinegar (or apple cider vinegar)
Sea salt and pepper to taste

In a bowl combine shrimp and lime juice.
Cover and let marinate at room temperature for 4 hours, turning occasionally.
Drain lime juice.
Fold in lightly the olive oil, red onion, green pepper, parsley, cayenne pepper, oregano, vinegar, salt and pepper.
Cover and refrigerate for at least 1 hour before serving.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

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