HealthyLife.Net Happenings
   In This Issue..

   - New & Upcoming Shows
   - Article: Enter the Peaceable Kingdom of Now
   - Host of the Month: Elysa Markowitz
   - Article: 7 Advantages of Positive Radio
   - Feature: Color Aspects & Qualities
   - HealthyLife Recipe of the Month   

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Welcome to our HealthyLife.net Radio Newsletter
It's fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. All our shows are vetted to assure you that we have the most positive hosts on the planet.


Monday - Saturday 7am, 7pm PT

UNCENSORED NEWS AT HRNnews@7 - including 'Rants and Raves' opinion feature
Visit our HRNnews@7 page and get minute by minute real time reports on:

Barbara Starflower

Secrets of Sacred Healing
3rd Wednesdays, 2pm PT, 5pm ET

Barbara Starflower shares secrets of healing with Nature, including tips and techniques for helping you be the architect of your own healing and transformation. With intriguing guests you'll discover your secrets to healing.

Barbara is a teacher, author and speaker, and an ambassador for Earth, for Nature, and for natural methods of restoration and well-being.

HOST OF THE MONTH:

Elysa Markowitz
Natural Eating

1st Wed., 9am PT, 12pm ET

Who Is Elysa Markowitz?

Elysa Markowitz's Warming Up to Living Foods cookbook presents raw and living foods with a unique twist. Typically, a raw foods diet consists of foods that are uncooked, unheated, and often cold. However, Elysa shows her readers how to enjoy her recipes to the fullest by warming the foods without destroying their valuable enzymes. By using familiar household appliances, such as an electric skillet or a coffee warming plate, she warms her dishes to no more than 105 degrees to heighten the dining experience. Elysa demystifies the term living foods by defining them as foods that have been sprouted or germinated, foods such as grains, legumes, nuts, or seeds. For those unfamiliar with raw foods she explains that these are eaten in their completely natural state--fresh and uncooked, though not sprouted.

When Elysa first began experimenting with raw and living foods, she admits it was with a hit-and-miss approach. Her first appliance was a juicer. It was her many original juice recipes that became the foundation of Living With Green Power. She admits that shopping for fresh fruits and vegetables was a dizzying experience at first. She gratefully acknowledges the many people who taught her about raw food cuisine and how to turn the simplest of fresh foods into well seasoned and sometimes even spicy gourmet dishes. She delights in sharing the many different ways to serve warm living foods by using an electric skillet, the dehydrator, a coffee warming plate, and even the sunshine

She is the author of 4 books: Warming up to Living Foods, Smoothies and Other Scumptious Delights, Baby Dance: A Comprehensive Guide to Prenatal and Post Partum Exercise and Living with Green Star: A Gourmet Collection of Living Food Recipes.

Email Elysa: elysachef4u@live.com

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Either we are at peace wherever we are -- because this peace goes with us -- or what we call our peace is a product of some pleasurable condition over which we have temporary command. In situations like the latter, though largely unconscious to us, we sense that our peace is conditional. We know that we must work to keep certain prevailing conditions in place in order to remain at peace. And this, of course, means that we will resist any movement that threatens our desired state. Clearly such a tentative peace is not true peace at all, because it dwells side by side, in league with an unseen conflict that is a basic requirement of its very existence!

What does this insight teach us? True peace is never a sensation. Its hidden nature is the expression of a timeless stillness, a silence not born of, and therefore beyond, the play of the opposites. This silence cannot be possessed. As it cannot be gained, neither can it be lost, which means that whomever it embraces lives in a world free of fear.
What does this mean to us? True Silence may be called upon, but as it is without cause, it always appears on its own, remaining only as it pleases its purpose. Nevertheless, one may court this stillness through a quiet wish to understand its life within one's own. For this reason, our moment-to-moment meditation becomes a revelation if we open ourselves to truth and listen to what it reveals.

The peaceable kingdom of Now dwells within you. Allow your heart to remind you what the mind so easily forgets: there is a peace. There is a shelter. There is a timeless place in each of us that no darkness can shatter or dispel. Make it your one intention to spend your time there. Prefer its ever-present company to that of any promise of peace to come, and watch how your life grows happy and whole in stillness beyond compare.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical! www.guyfinley.org

James Bean
17 Years on HealthyLife.net

Spiritual Awakening
Tuesday, 12pm PT

Contemplate the Wisdom of the Masters and the diversity of world religions and spiritual paths through spiritual classic books, scriptures, sacred text and music. James brings you years of experience as a radio host and is a religion expert..

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Gluten Free- NO Milk Gingerbread Cake

Oven Temperature: 350° F
Baking Time: 30-35 min., 8" X 8" loaf pan Preparation: Grease baking pan.

1 1/3 cups flour blend (page )
3/4 teaspoons of xantham gum
1/2 teaspoon baking soda
1 teaspoon baking powder
1/8 teaspoon sea salt
1 teaspoon ginger
1/4 teaspoon ground clove
1/4 cup butter (softened, room temperature)
1/4 cups maple syrup
1/2 cup molasses
1 egg, well beaten (room temperature)
1/2 cup hot water
1 teaspoon vanilla

Sift together flour blend, xantham gum, baking soda, baking powder, salt and spices. Cream butter with maple syrup using electric mixer on low-medium speed until well blended. Add egg, molasses and vanilla. Blend well. Using an electric mixer at medium-high speed alternately add flour mixture and hot water to creamed butter-maple syrup mixture. Blend well after each addition. Pour batter into greased 8" X 8" loaf pan bake 350° F for 30-35 min. or until inserted wooden toothpick comes out clean from center of cake. Cool and eat!

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT