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- Article: Turn Your Fuming Into Freedom
- Host of the Month: Faust Ruggiero
- Article: Arthritis
- Feature Chart: Auras
- HealthyLife Recipe of the Month
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Welcome to our HealthyLife.net Radio Newsletter
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The
Tonic
with Jamie Bussin
Wednesdays, 10 am PT, 1 pm ET
Join Jamie Bussin and expert guests for valuable discussions on health and wellnness. He believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind. All these crucial lifestyle components are largely within our control and can help manifest better health.Jamie Bussin is the Publisher of Tonic Magazine
Culture
On Tap
Faust Ruggiero
2nd Thursday, 9am PT, 12 pm ET
Who is Faust Ruggiero?
Faust A. Ruggiero's professional career spans over forty years, with diversified, cutting-edge counseling programs that pursue professional excellence and personal life enhancement. He is a published research author, clinical trainer, and therapist with experience in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and major national and international corporations. He has served as the president of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, later presented as a formal text in The Fix Yourself Handbook.
Upon graduating from Mansfield University in 1977, he enrolled in the graduate psychology program at Illinois State University with a dual major in clinical and developmental psychology and a minor in research. He assisted in the publication of several research articles, including his thesis, “The Effects of Prosocial and Antisocial Television Programs on the Cognitions of Children.” Upon leaving graduate school in 1979, Mr. Ruggiero worked with Antoinette Goffredo to provide counseling services and psychological intervention to adolescent deaf children. He worked with Ms. Goffredo to develop a behavioral management program for profoundly deaf children with residual hearing.
In 1982, he accepted a position with the Lehigh Valley Alcohol Counseling Center. There, he provided individual counseling services to clients suffering from alcohol abuse and addiction, including the twelve-step recovery process and family and intervention services. There, Mr. Ruggiero developed a Phase 2 counseling program for individuals convicted of drunk-driving offenses. In 1984, he accepted a treatment position at Northampton County Prison, where he provided psychological and substance abuse intake and counseling services to inmates. He coordinated all substance abuse and program development services for inmates. In 1986, he obtained his certification in substance abuse treatment in the state of Pennsylvania. In 1989, Mr. Ruggiero left Northampton County prison to pursue his endeavors at the Community Psychological Center full-time. As president of the Community Psychological Center, Mr. Ruggiero continued to provide services to individuals, families, those suffering from substance abuse, abused women, and women in transition, as well as couples and marriage counseling and counseling for veterans, law enforcement, and other first responders. In 1990, he began providing employee assistance programs to corporations in the state of Pennsylvania. Since then, he has been nationally and internationally recognized for his business approaches to strengthening corporate administrators and their workforces. In 1994, Mr. Ruggiero accepted an invitation to become a trainer for the Department of Health in Pennsylvania.
Following several years of experimentation with various therapeutic approaches that could be applied to clients individually and in families, as well as in social relationships, business, and corporate settings, Mr. Ruggiero developed and employed the Process Way of Life Counseling Program. The program comprises over fifty internal human processes that can be accessed and utilized to help clients address the various conditions affecting their lives. The program was rigorously researched and tested, and revised into the approach he presently uses at the Community Psychological Center.
In the summer of 2016, Mr. Ruggiero began developing The Fix Yourself Empowerment Series, based on the Process Life Program, to help readers address difficult life situations. The first book, The Fix Yourself Handbook , was completed in December 2019 and became an award-winning publication. Six books followed and the next installment, The Fix Your Faith Handbook, is currently in development with a tentative release date of February 2027. His radio show on HealthyLife.net Radio, Fix It With Faust, debuted in June 2021.
Faust's website: https://faustruggiero.com
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FEATURE
ARTICLE
Turn Your Fuming into Freedom
by
Guy Finley
radio host of "Letting
Go" Tuesdays, 6pm PT
How many of us spend our precious time and energy fuming
over what others may have done to us? Unseen in the steam of our heated
emotions and churning thoughts is the one inescapable fact that we are
the secret prisoner of anyone we wish to punish. And the more we would
punish this person, the less freedom we have to be at peace with ourselves.
Here's a beautiful lesson in invisible justice, followed by an explanation
that will help you let go of any revenge-filled, self-tangling thought.
We need never concern ourselves with whether or not some wrongdoer will
get his just due. Here's why: any person who does wrong to another is
already punished. More correctly stated, anyone who acts unjustly in life
instantaneously ensures that he or she will be corrected by the celestial
laws that govern all such trespasses. It doesn't matter one bit that you
or I don't see this law enacted to our satisfaction. The fact remains:
an invisible justice system already exists. This means we need never judge
anyone, nor wish some sentence of suffering upon him or her. This understanding
is a gift of great freedom known only by the true few. And we can count
ourselves among these liberated ones if we are willing to learn what we
must.
If we look deeper into the heart of our new discoveries, we will find within them the promise of this welcome relief: We are forever relieved of the conflict and misery of wanting to penalize those who may have caused us pain. We can let go of all forms of lashing out at others because we see the truth of how things actually work. Getting wrongly caught up in the conflict of wanting to fix the bad behavior of someone else only opens the door and invites other problems and pain into our own life!
Now we can leave these people alone to their own trials and torment, for we have seen that their negative nature is one and the same as their punishment; and further we have seen that whatever weight we would try to add on to their backs only falls onto our own. To act from this higher self-awareness not only helps free us from the initial pain born of a negative reaction to what others have done to us, but it also keeps us from wrongly investing ourselves in trying to correct what is already in the throes of being corrected! And once we stop locking ourselves up with wasted judgments and their attendant, never-ending worries, we find that not only are we free, but that there's no power in the universe capable of holding us captive again.
Guy Finley is the author of 45 books and video/audio programs
including his international bestseller "The Secret of Letting Go"
which has been translated into 30 languages and sold millions of copies
worldwide. He is the founder and director of Life of Learning Foundation.
Finley offers two talks each week that are live-streamed for free. These
classes are open to all. For more information about Guy Finley and Life
of Learning Foundation please visit www.guyfinley.org/light
Coming Up...Here's highlights of some of our shows
this month...
| Sep 4 | 9am PT | Zoe Moon Aatrology | Stars & Giggles |
| Sep 7 | 2pm PT | Spiritual Commonsense | Kim Bantle |
| Sep 9 | 10am PT | The Tonic | Discussions on Health and Wellness |
| Sep 14 | 9am PT | The Crystal Quest | Wild Language |
| Sep 16 | 11am PT | CenterPoint | Financial Literacy for Teenagers/Young Adults |
| Sep 22 | 9am PT | Kindred Spirits | A Chaldean Journey |
| Sep 24 | 10am PT | Here's To Your Health | Experts on Health |
We have 168 positive programs a week -- Tune in and Share the Joy-- Tell a Friend About Us
FEATURE ARTICLE
Arthritis
Linda
Mackenzie, C.ht. P.h.D. (c)
Over 100 million Americans suffer from arthritis, osteoporosis or sports injury to the bone and joints. Supporting bone and joint health is the best defense against pain, long term problems and injury and here's why!
ARTHRITIS
There are 100 rheumatic diseases that may be diagnosed
as arthritis. True Arthritis comes in two forms osteoarthritis
and rheumatoid.
ARTHRITIS SYMPTOMS
Joint immobility
Inflammation or enlargement of the joints
Stiffness
Swelling
Pain
Deformity
POSSIBLE ARTHRITIS CAUSES:
Environmental factors
Food allergies
Fungal, viral or bacterial infection
Diet or eating processed foods
Obesity
OSTEOPOROSIS
Osteoporosis, although associated with menopause is
not a symptom of menopause. It can happen to men too!
A progressive disease, osteoporosis causes weakness
in the bone structure which brings a higher risk to
getting bone fractures.
POSSIBLE OSTEOPOROSIS CAUSES
Nutrient Deficiency of calcium, vitamin D, boron,
silicon, manganese, zinc, and copper
Anorexia
Poor diet
Excessive caffeine
Long term use of corticosteroids, anticoagulant or
anti-seizure medications
Lack of exercise
Kidney, liver, thyroid and endocrine disease.
SPORTS INJURY
Sports injury can occur from any sport that is played
continually over a long period time or from an accident.
From tiddly winks to football repetitive motion can
put a strain on tendons, muscles, bones and joints.
IMPROVING BONE & JOINT HEALTH
By protecting your bone & joint health you may
be able to prevent, minimize or reduce healing time
of bone & joint problems. Normal bone health depends
on heredity, nutritional, lifestyle and hormonal,
liver and kidney functional activity.
• Physical exercise usually increases bone growth; lack of exercise leads to bone loss. Weight training exercises for 30-60minutes, 3-4 times a week is best. Try Tai Chi, Qi Gong, Yoga and walking.
• Foods to avoid or limit: sugar, caffeine, artificial colorings, flavorings and preservatives, processed foods, processed meats and fast foods. For arthritis also eliminate or limit intake of tomatoes, potatoes, eggplant and mushrooms
• Limit red meat to 3 times a week
• Eat right with a high fiber, mostly vegetarian diet with lots of green, leafy vegetables
• Reduce or eliminate alcohol because it promotes bone loss
• Try helpful herbs like boswellia, yucca, willow bark, devils claw, ginger, tumeric, basil, dandelion, parsley, cumin, oat straw, stinging nettle and black cohash.
• Use aromatherapy oils like rose,
lavender, sage, eucalyptus, rosemary and benzoin.
Stop smoking; smokers have lower bone mass.
• Wear proper shoes and use proper equipment when playing sports.
• Try homeopathy for bones and joints.
• Use dietary supplements such as: A good multi-vitamin; Vitamin K, Vitamin C, Vitamin E, fish oil, coenzyme Q10, selenium, phosphorus, calcium, magnesium, vitamin D, boron, silicon, manganese, zinc, copper, MSM, glucosamine sulfate, chondroitin and green foods like spirulina, chlorella or blue green algae.
For more articles: www.lindamackenzie.net
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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HealthyLife.net started a new 'JUST FOR FUN' Facebook group
with tonque in cheek, funny and well, yes even sarcastic things to keep
us laughing. Just like our 'RANTS & RAVES' airing Monday, Wednesday
and Friday on our HRNnews@7 show at 7am, 7pm PT. So if you like wry humor
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What's happening?
Here's Linda's Predictions...
July-August-September
Predictions
(Click Above
Link)
What's happening in the
Western Astrology World?
Click on Zoe for Predictions...
FEATURE CHART:
Auras
Auras are atmospheres of energy that arise and surround the body. This auric field, or magnetic forcefield, around the body is constantly changing. The mind-body-spirit of an individual is reflected in the aura. Auras can show everything that a person was, is, or will be. Impressions, feelings, thoughts, words. and actions are registered in a person's aura. Auras present themselves in colors. These colors vary and are constantly changing.
| Body | Base | Energy Qualities | Hue Qualities | Sound | Feeling | Phrase |
| 1st-Physical | Experience, Sensation | Physical Matter | Physical Body | Normal Sounds | Consciousness | I Exist |
| 2nd - Etheric | Karma, Love, Astrological | Physical Sensation | Pale Shining Blue | Keen Hearing | Deeper Physical Experience | I Respond |
| 3rd - Mental | Rational Thought, Mental Process | Partitioned Planes | Yellow Light | Rhythmic Beat | Logical Unattached Experiences | I Think |
| 4th - Astral |
Desire, Emotional Thought, Out of Body | Timeless, Sensitivity, Change | Red, Opaque Multicolors | None | Emotional Experience, Unity With Another | I Blend |
| 5th - Higher Mind | Responsibility, Divine Will, Holy Spirit, Universal Consciouness | Thought Focusing, Action Of Thought | Cobalt Blue, Azure, Purple | Voice Within | Awareness, Strength, Higher Force Connection | I Will |
| 6th - Casual | Wisdom, Higher Self, Universal Love | Peace, Security | Prismatic Pastels with gold and white light,Pink,Electric Blue, White | White Noise | Spiritual Ecstasy | I Know |
| 7th - Ketheric | Body-Soul Merge, Higher Mind, Spiritual Strength | Energy Source | Gold | Humming | Peace and Security | I Am |
This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link
Angel
Food Cake
(Wheat,
Lactose and Refined Sugar Free)
Oven Temperature: 375° F
Baking Time: 35-40 min., 1-10" tube pan
1 cups gluten free flour
1/2 teaspoons of xantham gum
12 large egg whites (room temperature)
1 cup maple syrup
1 1/2 teaspoons cream of tartar
1/4 teaspoon sea salt
1 1/2 teaspoons vanilla
1 teaspoon almond extract
Sift together flour blend and xantham gum. Using an electric mixer at
high speed beat egg whites, cream of tartar salt, vanilla and almond extract
until stiff and forms soft glossy peaks. Continue beating as you slowly
add maple syrup, 2 tablespoons at a time, beating after each addition.
Sift 1/4 flour mixture over egg white mixture. Fold in remaining flour
mixture by fourths in a down-up-over motion. Pour batter into ungreased
tube pan. With knife gently cut through batter to break any large air
bubbles then bake at 375° F. Bake 35-40 minutes.
Cool in inverted tube pans about 1 hour. Loosen sides and center with
a knife, then invert cake to release from pan. Eat plain, use a dessert
sauce or frost with your favorite icing.
HINT: Angel Food Cakes are leavened just with air, so how you beat the eggs, the lightness in which you fold in the ingredients and the baking temperature are very important to the outcome of the cake.
From the Editor's Desk
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.
Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
website: www.healthylife.net All Rights Reserved.