HealthyLife.Net Happenings
   In This Issue..

   - New & Upcoming Shows
   - Article: 3 False Beliefs that Poison Relationships
   - Host of the Month: Dr. Barbara Rush
   - Article: Feel Me! Know Me! Touch Me!
   - Feature Chart: Colors & Musical Notes
   - HealthyLife Recipe of the Month   

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Rush For Health
Dr. Barbara Rush
3rd Monday, 9am PT, 12 pm ET

Who is Dr. Barbara Rush?

Dr. Barbara Rush, N.D., is a dedicated practitioner of naturopathic and integrative medicine with over two decades of experience helping patients achieve balanced, optimal health. Since establishing her practice in 2005, Dr. Rush has specialized in functional, holistic, and alternative medicine, addressing a wide range of conditions, including hormonal imbalances, cardiovascular concerns, infertility, environmental illness, anti-aging, and chronic health challenges. Her approach emphasizes prevention as much as treatment, empowering patients to take control of their long-term well-being.

As a Licensed Naturopathic Doctor, Dr. Rush brings a comprehensive and individualized perspective to patient care. She integrates traditional healing principles rooted in ancient wisdom with evidence-based science, utilizing advanced laboratory testing and personalized treatment protocols to identify and address the root causes of disease. Her clinical expertise includes IV nutrient therapy, IV ozone therapy, chelation therapy, bioidentical hormone replacement therapy (BHRT), natural cardiovascular programs, and functional medicine approaches tailored to each patient’s unique needs. She also does genetic testing, using peptides and bioregulators to treat her patients.

Dr. Rush earned her Doctorate in Naturopathic Medicine from the National College of Naturopathic Medicine, now known as the National University of Natural Medicine, in Portland, Oregon. She also completed advanced training at the Oregon College of Oriental Medicine, where she developed her foundation in acupuncture and Eastern medical philosophy. This dual training allows her to blend modern diagnostics with time-honored therapeutic techniques to create truly integrative treatment plans.

Central to Dr. Rush’s philosophy is the belief that medicine should be a partnership. She takes the time to listen carefully to each patient, recognizing that every individual is unique and deserves a customized plan that supports physical, mental, and emotional health. Rather than simply managing symptoms, she works collaboratively with patients to prevent illness, restore vitality, and promote longevity through natural therapies and thoughtful hormone optimization.

She is currently working with Holtorf Medical Group,where Dr. Rush’s dedication to functional and preventive medicine aligns with addressing complex chronic conditions and restoring optimal health. If you are struggling with hormonal imbalance, cardiovascular concerns, fatigue, infertility, or chronic health issues, Dr. Barbara Rush is here to guide you toward renewed health and vitality.

Dr. Barbara's website: https://RushforHealth.com

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Here is a list of three false beliefs that betray our hearts and poison our relationships. The more aware we can become of these long-conditioned false beliefs and how they compromise our ability to have fulfilling relationships, the more freedom we will win from them:

False belief # 1: Our value as a person is determined by how others see us.
If we believe our individual worth depends on how others see us, we live with the fear of being judged by them, where trying to win their approval causes us to compromise ourselves again and again. People sense this kind of weakness in us, causing them to resist us, which in turn, makes us feel even "needier." The cycle deepens, things get worse. Here's the solution. Seeing its truth sets us free: we are not in this world to "win" what we believe we must to feel "good" about ourselves, but rather to realize that who we are - our True Self - is already whole, happy, and complete.

False belief #2: We are responsible for the happiness of others.
Each of us experiences disappointment and heartache in life. It's part of the process through which we learn to let go of unnecessary demands and false dependence on others. There's nothing any of us can do to determine the level of happiness of another. We may temporarily please them, but ultimately we are all responsible for ourselves. Even in the most loving relationship, each person is self-responsible. Don't let anyone else coerce you into believing their happiness depends on you. And don't you try to coerce anyone else.

False belief #3: We have to put up with and tolerate people who have made the choice to live with negativity and spread it to others.
If our partner is always spewing negativity on us, we should not act as though it's okay. We're not doing them, or ourselves, any favors by placating them or bowing to their negativity. If we don't learn "how to use" their negativity to strengthen ourselves, our own negative reaction to them will use us up. Instead, we can make up our mind that when we see our partner in that negative state, our attention will remain on our own reactions to them and not on the other person. This shift in attention helps us realize what it is we really need to be free of... "ourselves"! This helps keep us from getting dragged into their state. As a bonus, our new way of acting toward them may actually help them see themselves and give them a chance to come out of their negative state on their own.

When you work with these ideas you may make some discoveries that are difficult to bear. Welcome them instead of resisting your own reaction to them. As you do this you'll come to realize that your most important relationship in life is with the Truth that sets you free. Work on building that, and all your other relationships will benefit.

Finally, consider this last thought: The real source of our resentment toward others is not due to the power we think they have and hold over us; rather it arises from a secret weakness within us that keeps us believing that someone else holds the key to our well being.

Guy Finley is the author of 45 books and video/audio programs including his international bestseller "The Secret of Letting Go" which has been translated into 30 languages and sold millions of copies worldwide. He is the founder and director of Life of Learning Foundation. Finley offers two talks each week that are live-streamed for free. These classes are open to all. For more information about Guy Finley and Life of Learning Foundation please visit www.guyfinley.org/light

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Lucky Lemon Cake

Oven Temperature: 375° F
Baking Time: 30 min., 2- 8" cake pans
Preparation: Grease baking pans.

2 cups wheat free flour
1 1/2 teaspoons of xantham gum
1 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup butter (room temperature)
1 cup maple syrup
2 eggs (room temperature)
1 cup rice milk mixed with 1 tablespoon
fresh lemon juice
1 teaspoon lemon extract
1/2 teaspoon vanilla

Sift together flour blend, xantham gum, baking powder, baking soda, and salt. In another bowl, cream butter with maple syrup and honey using electric mixer on low-medium speed until well blended. Add eggs one at a time beating at medium speed after each one is added. Using an electric mixer at medium speed alternately add flour mix and rice milk mixture to creamed butter-maple syrup mixture, blend until smooth after each addition.Blend in lemon extract and vanilla. Pour batter into greased pans. For 2- 8" cake pans bake at 350° F. for 30 min. Cool cake on wire rack. When cake is completely cooled, put together with Lemon Filling and frost top and sides of cake with Vanilla Cloud Frosting.

Lemon Filling

5 tablespoons wheat free flour
or 2 1/2 tablespoons cornstarch
1/2 cup maple syrup
1/8 teaspoon sea salt
2/3 cup water
1 eggs, slightly beaten (room temperature)
1 teaspoon grated lemon peel
1/3 cup lemon juice
1/2 teaspoon lemon extract
1 tablespoon butter (room temperature)

In top of double boiler combine flour (or cornstarch), maple syrup, salt and water. Cook over boiling water stirring constantly until thick. Then cover and cook for an additional 10 minutes. Stir a little of the hot mixture into the slightly beaten egg. Add and stir this beaten egg-hot mixture into the hot mixture and cook over simmering water for 2 minutes, stirring constantly. Cool slightly. Add butter, lemon peel, lemon juice and lemon extract. Chill in refrigerator until completely cold before spreading between cake layers.

Vanilla Cloud Frosting

1 cup plus 2 tablespoons light ORGANIC corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla

Place corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla. Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT