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- Article: Fan the Spark of Inner Light
- Host of the Month: Dawson Church
- Article: Humming A Different Tune
- Feature: Animals
- The HealthyLife Recipe of the Month
- From the Editor's Desk
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Carl Walsh
Saving Seniors w/ Carl Walsh
1st Tuesday 2pm PT, 5pm ET
Saving Seniors or Senior Savings? Both are right! Tune in to hear top guests and heartwarming stories. Plus you'll get great senior life and financial tips!
With an MBA in Finance and Economics Carl Walsh is a C2 Certified Reverse Mortgage Specialist with over 35 years of experience in the mortgage and financial planning industry.
HOST
OF THE MONTH:
Dawson
Church
HIGH ENERGY
HEALTH
Thursdays, 1pm PT
Who Is Dawson Church?
Dawson Church, PhD, is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. His principal works are The Genie in Your Genes, which reviews the research linking consciousness, emotion, and gene expression (USA BookNews “Best Health Book”), Mind to Matter, which examines the science of peak mental states (American Book Fest “Best Health Book”), and Bliss Brain, which demonstrates that “flow” states rapidly remodel the brain for happiness.
He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various universities on outcome studies of posttraumatic stress disorder (PTSD), depression, and anxiety. He is the editor of the peer-reviewed journal Energy Psychology: Theory, Research, and Treatment and general manager of Energy Psychology Press. Dr. Church is the founder and CEO of EFT Universe, one of the most-visited alternative medicine sites on the web. He is the science columnist for Unity magazine and his blog posts on the Huffington Post have been viewed by hundreds of thousands of readers.
In his undergraduate and graduate work at Baylor University, he became the first student ever to graduate from the academically rigorous University Scholar’s program in 1979. He earned his doctorate in Integrative Healthcare at Holos University under the mentorship of neurosurgeon Norman Shealy, MD, PhD, founder of the American Holistic Medical Association.
After an early career in book publishing as editor, then president, of Aslan Publishing, Church went on to receive a postgraduate doctorate (PhD) in Natural Medicine, as well as clinical certification in Energy Psychology (CEHP certification 2016). Church and Shealy co-authored the book Soul Medicine, which surveys the role of energy in healing from the earliest times to the modern day.
In 2007, Church founded the National Institute for Integrative Healthcare (NIIH), a 501(c)(3) nonprofit institution dedicated to education and research on evidence-based healing modalities. The two primary methods he uses are EcoMeditation and Emotional Freedom Techniques (EFT acupressure tapping). In 2008, the National Institute for Integrative Healthcare initiated the Veterans Stress Solution, a clearinghouse to connect veterans suffering from PTSD with energy therapy practitioners. Over 21,000 veterans and family members have received counseling through the project, and Church has twice been invited to testify before US Congressional committees on efficacy of his work.
Dr. Church is a former president of the Family Connections, one of 53 nonprofits named as Points of Light by President Bill Clinton, and is also a member of the Transformational Leadership Council. Books on which he has worked have won over two dozen awards, including Best Health Book (Independent Press Awards) and Best Science Book (USA Booknews Awards). He has been quoted in USA Today, CNN, BBC, the Los Angeles Times, San Francisco Chronicle, Parenting, and many other national media.
Dawson's Website: www.eftuniverse.com
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Learn to Fan the Spark of Inner Light
by Guy Finley - Radio Host of "Letting Go"
Tuesdays, 6pm PT
Whenever the right two stones are struck together, a spark will appear;
there is a ?ash of light. This same principle holds true whenever we "collide"
with life. In that instant, parts of us that we've never seen before are
illuminated. For instance, who hasn't crashed into that dreaded moment
when we realize that someone we love has had a change of heart toward
us? Suddenly we see, perhaps for the ?rst time, how painfully dependent
we'd become upon his or her company or approval and our willingness to
compromise ourselves, to do whatever it takes to keep that relationship
in place.
It's this "spark"-the light of this new and higher self-awareness-that
is our real friend in unwanted moments. It reveals what is concealed within
us, releasing us from the psychic bondage of serving what had been secretly
limiting our right to live without fear. If we will fan this spark of
inner light, embrace instead of resist what it reveals about us, it becomes
a kind of spiritual ?re-a higher level of awareness that always helps
us to see the secret goodness in seemingly "bad" moments.
In this way we discover that behind every bitter disappointment lives
the presence of a sweet light whose power can turn any unwanted event
into a new kind of victory not yet imagined, introducing us to parts of
ourselves that would otherwise never get healed were it not for the dif?culties
that ?rst reveal them and then lead us to release their pain.
Welcome this light into your life and you will learn to exchange resistance
to unwanted moments for being receptive to the lessons they bring with
them. Soon you will know, without taking thought, the greatest secret
in the universe: All things good come to those for whom the Good is all
things.
This article is adapted from The Courage to Be Free by Guy Finley
Guy Finley is an internationally renowned spiritual teacher and bestselling
self-help author. He is the Founder and Director of Life of Learning Foundation,
a nonprofit center for transcendent self-study located in Merlin, Oregon.
He also hosts the Foundation's Wisdom School - an on-line self-discovery
program for seekers of higher self-knowledge. He is the best-selling author
of The Secret of Letting Go and 45 other books and audio programs that
have sold over 2 million copies, in 26 languages, worldwide. Guy's latest
book Relationship Magic: Waking Up Together applies decades of spiritual
wisdom to practical relationship challenges, transforming any relationship
from mundane to magical! www.guyfinley.org
Robert Moss
16 Years on HealthyLife.net
Way of the Dreamer
2nd Tuesday, 9am PT
Robert Moss is the creator of Active Dreaming, an original synthesis of modern dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming.
A former lecturer in ancient history at the Australian National University, he is a bestselling novelist, poet, journalist and independent scholar.
FEATURE
ARTICLE
Humming
A Different Tune:
Andi & Jonathan Goldman
Here's some positive news from our friends, Andi and Jonathan Goldman, world renowned specialists in the field of sound healing.
Andi and Jonathan have written a best-selling book, The Humming Effect, that focuses on the therapeutic effects of humming. Yes humming. According to the Goldman's, the simple hum is the most powerful vibro-acoustic sound we can make, which means the sound has the ability of affecting us down to a cellular and DNA level. In their book, the Goldman's present peer reviewed data on the physiological benefits of humming, which include lowering of heart rate and blood pressure, as well as the release of many different neuro-chemicals including melatonin and oxytocin. But perhaps the most important natural pharmaceutical released by humming is Nitric Oxide (NO). Nitric Oxide was named "Molecule of the Year" in 1992 by the prestigious journal, "Science" magazine. It is a vasodilator which means that it relaxes our circulatory system and allows blood to flow more easily throughout the body. But perhaps as important, it has been found to have anti-viral and anti-bacterial qualities.
The anti-viral qualities of Nitric Oxide were first notices by doctors who were treating patients with nasal inflammations such as sinusitis. There is much research to show that when people hum, the release of Nitric Oxide is 15 times greater than normal. Now, certain doctors are suggesting that it may possibly be effective as a natural remedy for other infections. Nitrix Oxide when generated in the nasal cavity initiates a gas that has anti-bacterial and anti-viral properties, reduces inflammation and opens up the sinus pathway. Since many viruses first reside in the nasal cavities, humming and the release Nitric Oxide could be a very effective treatment for these conditions. Researchers at Massachusetts General have been studying the effects of Nitric Oxide to treat modern viral conditions and the amount of Nitric Oxide they've been researching is about the same as that created by a person's own humming.
The Goldman's suggest that there is an optimum way of specifically doing this. Sit quietly and take a deep breath. Then slowly hum on one note-just one note that's comfortable for you. Usually in a low to mid-range. Sometimes nasalizing the hum helps the vibrations to occur in the sinus cavity. Take another deep breath and slowly hum that note again. Repeat this process five times. Then take a few moments to just sit quietly for a few minutes. For many people, even this short amount of humming can cause light headedness and deep relaxation.
For maximum Nitric Oxide production, the Goldman's suggest that after the initial five hums to wait about three minutes before making the humming sound again. This allows the Nitric Oxide to regenerate and be restored to the cells. There are peer reviewed medical journals about the power of the hum to help with nasal infections. * So, when you've got a few minutes to spare, trying humming for your health. It could make all the difference in the world. Visit the Goldmans at their website: www.healingsounds.com Their book, The Humming Effect is available there, at Amazon or wherever fine books are sold.
*Maniscalo, Maurice, Humming, Nitric Oxide and Paranasal Sinus Ventilation (Karolinska University Press, 2006)
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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FEATURE CHART:
Animal Symbols
According to Native American traditions, if an animal appears in your dreams or crosses your path this has a meaning or message for you. Many Native Americans believe animals act as spirit guides or protective spirits. Sometimes Shamans identify with the attributes and qualities of an animal to alter their state of consciousness.Animal symbols can give you clues to your subconscious emotions or instincts. They may even represent your survival instinct. However you choose to use your animal symbols is exactly right for you.
|
ANIMAL
|
MEANING
|
ANIMAL
|
MEANING
|
| Antelope | Action | Cougar | Leadership |
| Armadillo | Defense | Cow | Female Power, Fertility |
| Badger | Aggression, Persistance | Coyote | Cunning, World Order |
| Bat | Intelligence, Rebirth | Crocodile | Strong Will |
| Bear | Power, Strength | Deer | Lovliness, Renewal |
| Beaver | Resourceful, Busyness | Dog | Loyalty, Faithfulness |
| Big Horn Sheep | Conqueror | Dolphin | Community |
| Bobcat | Independence | Donkey | Helpful, Patience |
| Buffalo | Abundance, Mystical | Dragon | Spiritual Power |
| Bull | Sexual Energy, Mortality | Elephant | Strength, Memory |
| Camel | Stamina, Dignity | Elk | Bravery, Majesty |
| Cat | Independence, Guardian | Fox | Wily, Cunning |
This is an excerpt;from theaward-winning book: Inner Insights - The Book of Charts. To order it just click the link
Recipe of the Month
Lentil-Potato-Spinach
Soup
Cooking Time: 40-50 minutes, 1-Soup Pot
2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 small potatoes (diced)
1 cup of frozen spinach
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper
Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, potatoes, spinach,carrots, lemon juice, salt, pepper,
maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.
From the Editor's Desk
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.
Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
website: www.healthylife.net All Rights Reserved.