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   In This Issue..

   - New & Upcoming Shows
   - Article:
New Attitude For Aches
   - Host of the Month: Dawson Church
   - Article: Natural Tips for Surgery - The Mind
   - Feature Chart: Chakras Chart 1
   - HealthyLife Recipe of the Month   


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Linda Mackenzie will be starting
"Live with Linda" an interactive TV show on SoulSearch.tv, Apple TV, AmazonFireTV, androidtv and on the Roku Channel in August.




Dawson Church
High Energy Health
Thursday each Month, 2pm PT, 5pm ET

Who is Dawson Church?

Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.Church’s second best-seller, Mind to Matter reviews the science behind the brain’s remarkable ability to create material reality, and was named “Best Health Book” by the American Book Fest. Church followed this with Bliss Brain, which analyzes the transcendent “flow” states found in meditation and peak performance, and how these rapidly remodel the brain for happiness.

Church has been involved in over 100 scientific studies published in peer-reviewed journals, many as Principal Investigator. He has collaborated with researchers from prestigious institutions including Harvard Medical School, California Pacific Medical Center, Emory, Columbia and Duke. He has edited several special issues for top-ranked journals such as Frontiers in Psychology. Church spent some 20 years engaging in outcome studies focusing on posttraumatic stress disorder (PTSD), depression, and anxiety. He founded the peer-reviewed journal Energy Psychology: Theory, Research, and Treatment and after earlier managing Aslan Publishing now serves as the general manager of Energy Psychology Press. To train professionals in evidence-based stress reduction methods such as meditation and Emotional Freedom Techniques (EFT acupressure tapping), in 2010 Church established EFT Universe, one of the most-visited alternative medicine sites on the web. He developed the EcoMeditation method to make meditation easy for novices.

To promote research and humanitarian work, in 2007 Church established the National Institute for Integrative Healthcare (NIIH), a nonprofit institution aimed at promoting evidence-based healing modalities. He has worked with over a thousand clients suffering from chronic pain, measuring average symptom reductions of 68% (Church & Brooks, 2010). In 2008, NIIH initiated the Veterans Stress Solution, a pioneering project that connects veterans with PTSD to energy therapy practitioners. It has since provided free treatment to more than 22,000 veterans and their family members. Twice, Church has been invited to testify before US Congressional committees. His work has been referenced in many media outlets such as USA Today, CNN, BBC, the Los Angeles Times, San Francisco Chronicle, and Parenting.

Church’s most recent research focuses on self-transcendent experiences, such as those found in deep meditation and “flow” states. fMRI research demonstrates that the EcoMeditation method he developed results in rapid brain remodeling, downregulating regions associated with suffering and increasing activity in brain areas linked to compassion and happiness.Though Church retired from active business management in 2023, he continues his journey in science and mysticism with blogs, studies, podcasts and books. He splits his time between Nevada, Hawaii and California. He is married to Christine Church, a noted painter, and together they enjoy time with their children and grandchildren.

His website: https:/dawsonchurch.com/

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New Attitude Towards Whatever
Makes You Ache

by Guy Finley -
"Letting Go" Tuesdays, 6pm PT


The power of a lie is no greater than the darkness in which it is received. This means that all we need to do to see through the lies -- to render the darkness powerless -- is to bring that lie into the Light. This will defeat the lie's evil intention, for a lie's only intention is to cover up the truth. And a lie is left to do that very thing -- to fulfill its dark purpose -- every time we leave it unchallenged.

We must learn to say "So What!" to anything that tells us we can't possibly get past any place in our life. This means that the Light has called us to it for its purposes, and we have chosen to fight on its side.

Gradually, we learn that the darkness has no power unless it stops us and engages us in one of its lies. When we shed light on its lies, we begin to place ourselves in the hands of a beautiful principle in which the action that we take deepens our faith. The faith in turn strengthens our action, and we begin to climb. At this point, we are given the wherewithal to deal with any situation that comes our way.

The authentic "So what!" attitude is not cynical or disdainful (as we so often hear it expressed). The "So what!" we're talking about involves seeing the truth of things that happen inside of us. When something in us raises its head and starts carrying on, trying to get our attention, we can remember that it doesn't matter what anything dark inside of us says. We can remember that the only voice that matters is God's voice.

Learn, as best you can, wherever you may be in your spiritual life, to start paying attention to the voices inside of you. Awaken the awareness in you that is able to detect dark creatures telling lies. Then, consciously walk past the lies. "So what! I'm still going. I will not stop, and you will not drag me into your world. I am going to enter into the Kingdom of Light and your lies cannot stop me."

Whether immature, or naive, or whether there's no understanding at all… it makes no difference. This journey is made or lost with what is in the heart. Learn to let your heart answer those things in the darkness that want to hurt you. Do that and you will gradually find yourself making your way through the darkness and into the Kingdom of Light

Guy Finley is an internationally renowned spiritual teacher and bestselling author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for spiritual self-study located in Merlin, Oregon. Guy offers online classes twice each week. These classes are free to all and have been attended by thousands of students throughout the world. You can learn more and register at www.guyfinley.org/letgo.


Rabbi Doctor Wayne Dosick
15 Years on HealthyLife.net



3rd Wednesday each month at 9 a.m. PT
SpiritTalk Live!



Natural Tips for Surgery: The Mind
by Linda Mackenzie, C.H.T., Ph.D.(c)

Having surgery, whether elective or unexpected, can be a traumatic experience but there are some natural things that you can do on a mind level that may aid your healing process and boost a better, positive outcome. Remember every body is different. Select the ways and methods that feel right for you.


Do remember that YOU are responsible for your body
No one knows your body better than you do. Your doctor is going by generalities but every body is different so don't give away your power to anyone. Take the responsibility of yourself. Here are some tips on how you can work WITH your doctor:

- Before having surgery ask your doctor the right questions: Why, How, What, When, Where; what
happens if I don't have surgery; are there other alternatives other than surgery; what are the risks and benefits; what % of these types of surgeries are successful; how long is the recovery period?

- Get at least one or two other medical opinions prior to having surgery.

- Tell your doctor about the medications, herbs and supplements you are taking. Most Western MDs are not familiar with alternative therapies, including herbs, but that does not mean they do not work.

- Consult with your doctor to see if you can have less invasive laparoscopic surgery for your procedure.
- Ask about the risks and effects of anesthesia.

- Ask questions and do not apologize for asking questions. Remember you're paying the Doctor. He is working with you as a partner, not as a Medical Deity or your boss. Make a list of your questions prior, during and after each meeting with your doctor so you don't forget them and ask them!

- Be persistent and use caring assertiveness.

- Participate as much as you can in your healing process.

Do Deal with Your Emotions
Learning that you are going to have or getting surgery comes with its very own pack of emotions: denial, anger, bargaining, sadness and acceptance. Learning to cope and deal with this in positive ways can help your healing process. You are what you think - so for a positive outcome - THINK POSITIVE! Here are some of the emotions you may have to deal with and some suggestions on how to handle them:

- Denial or "Numbness": Look to balance your mind and work on looking at the real picture until you work your way into acceptance.

- Anger: acknowledge it, take an appropriate action (e.g., Punch a pillow, go into a room by yourself and scream, walk around the block, draw a picture) then let it go.

- Sadness- Let it out and cry, get support from friends, loved ones or a support group, start and write a your own healing journal, do artwork therapy, write a letter to yourself.

- Worry - is a useless emotion which accomplishes nothing and eats up your time. Time in which you can be doing something positive to help your healing process. When you get a "worry" thought acknowledge that you have it and let it go immediately.

- Change your emotions to positive ones like hope, joy and happiness.

- Make your Environment Happy. Bring your favorite personal pictures, paintings, music, flowers and plants, aromatherapy fragrances with you to the hospital or even spruce up your room at home.

- Avoid negative people and situations.

- Make a list of supportive people and groups in your life and use the list!

Nice To Use: Aromatherapy
Aromatherapy Oil Activity that aid, help or restore…
Rose, Lavender, Neroli, Bergamot, Chamomile Anxiety
Frankincense, Sandalwood Fear & Insecurity
Jasmine, Grapefruit, Neroli, Sage,
Ylang, Ylang Depression
Jasmine Lack of Confidence

Do Face Your Fears:
Once you get a clear picture from your doctor on what is going to happen to you before, during and after your surgical procedure you will have eliminated some of the fears. If other fears persist as to outcome, possible death, etc. remember a couple of things:

- The only thing to fear is fear itself. You are in God's hands and will be all right - no matter what. Even if death occurs remember that it is not the end, but a transition. There is life on the other side, so you really never die you pass over to a better place. So reconcile with your fear of death.

- You create your reality with your thoughts. So if you feel, know and trust that the outcome will be positive and that you will heal - YOU WILL.

- Positive Energy resonates to a higher energetic frequency than negative. Positive energy that can make you feel good and help you face your fears can be activated by thought. The higher frequencies correlate with the upper chakras (esoteric electrical energy centers in the body) starting with the heart chakra and up to the crown chakra. To activate these centers -BUZZ. That's right just buzz like a bee. You will be surprised as to how this works.

- Another helpful hint for fear is to BREATHE. Breathe in through the nose slowly and deeply and then breathe out with the mouth in a rhythmic pattern. This will immediately lower your pulse and heart rate and get you centered. Physically it activates the Vegas nerve which is the major quieting nerve in the body. The Vegas nerve starts at the base of the brain and branches out to the heart, lungs and intestinal track. By just breathing deeply it automatically quiets your body and centers you.

- Remember fear is your friend, not an enemy. Society teaches us that fear should be avoided but you can reprogram your mind to make fear a friend. You can always learn something you fear and once you learn it the fear usually doesn't come back.

- Remember there are 4 steps to managing fear and turning it into a positive emotion:
1) Acknowledge your fear;
2) Feel how the fear is affecting your body;
3) Think about and determine what the best action is and
4) Do the action. Putting off the action delays releasing the fear.

- Let go of your fear, ego, rigid goals, expectations, negative attitudes and negative feelings and replace them with to Living in the Moment, trust, hope, positive intention and attitudes and positive feelings.

Nice To Use: Bach Flower Remedies
Bach Flower Remedy Activity that aid, help or restore…
Rock Rose, Aspen, Cherry Plum Fear
Gentian, Cerato, Hornbeam Uncertainty
Crab Apple, Willow, Elm Despair
Rescue Remedy Stress

Do Deal with Stress
To help your healing process here are some helpful hints you can use to deal with stress before, during and after surgery:
- Use the POWER of Positive thought and positive intention
- Meditate
- Practice Relaxation for Rejuvenation
- Use Visualization or Self-Hypnosis. You can visualize a time when you were in perfect health and everything was going 100% right in your life. Anytime you'ree having a stressful time go back to that place, visualize it and feel the joy.
- Listen to calming music
- Pamper yourself with a candlelit bath, etc.
- Use color therapy like soothing blues and greens.
- Take a 1 minute stress break. Close your eyes. Tell yourself you are going to be stressed for 1 minute and at the end of 1 minute you will be stress free. It works!
- Look in the mirror and use Positive Self-Talk to describe the outcome as you want it to be.
- Avoid using negative words like I can't, I won't, I shouldn't, I couldn't. Replace them with I can, I will, etc.
- Live in the Now, not the past or the future
- Don't try to control things
- Feel, trust and know things will be all right and they will

For more articles: www.lindamackenzie.net

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

A Complete HealthyLife.net Experience!


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What's happening?

Here's Linda's Predictions...
July/August Predictions
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FEATURE CHART: Chakra Chart 1




1st Root Physical
Buzz Red, White
2nd Navel Astral Ear Ringing
Running Water
Orange, Blue, Violet
3rd Solar Plexis Celestial Flute Purple, Golden Yellow
4th Heart Balance Singing Bells
Seashell Roas
Pink, Green
5th Throat Human Plane Wind, Ocean Blue, Turquoise
6th 3rd Eye Austerity Ohm, Mantra Indigo, Green
7th Crown Truth Silence, All Sound White, Violet, Pale Lavender

This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link

The HealthyLife.net Recipe of the Month

Abstract Applesauce Cake

Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.

2 cups wheat free flour
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or 1 cup raisins or 1 cup chopped nuts.

Sift together flour blend, xantham gum, baking soda, salt and spices. Cream butter with maple syrup using electric mixer on low-medium speed until well blended. Add eggs. Using an electric mixer at medium speed alternately add flour mix and applesauce to creamed butter-maple syrup mixture, blend until smooth after each addition. Add vanilla and optional, dates, raisins or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35 min. for 2- 8"-or 9" cake pans; 45-50 min. for 8" or 9" square pans or until inserted wooden toothpick comes out clean from center of cake. Cool in cake pans 5-10 min. Then remove and completely cool on wire rack before filling and frosting with Vanilla Cloud Frosting or eat it plain!

Vanilla Cloud Frosting

1 cup plus 2 tablespoons light organic corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla

Place organic corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla.Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.


From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

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